Catch-Up Contributions | The Motley Fool (2024)

If you got a late start saving for retirement, the government wants to help you out. Most retirement savings plans include a catch-up contribution provision. A catch-up contribution is a contribution to a retirement savings plan in addition to the standard limit. It's typically reserved for people aged 50 and older.

Boosting your retirement savings in your 50s and 60s can help you save some money on taxes and reach your retirement goal.

Catch-Up Contributions | The Motley Fool (1)

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Benefits of catch-up contributions

Catch-up contributions help you save more for retirement in the latter part of your career. Many people reach their peak earning years in their 50s, which means they can save more money and trim their taxes substantially.

How beneficial can catch-up contributions be?

Let's say a married couple has a combined income of $130,000 per year. In 2023, they'd expect to be taxed in the 22% bracket on income above $89,450. With only one spouse working and having access to a 401(k) plan, they can put away the standard $22,500 in 2023 ($20,500 in 2022) plus an additional $7,500 as a catch-up contribution ($6,500 in 2022).

They can lock in the lower 12% marginal tax rate by contributing to a traditional IRA for each partner. The limits are $6,500 per person in 2023 ($6,000 in 2022), with an additional $1,000 catch-up contribution. That's another $15,000 in tax-advantaged savings.

At a 22% marginal income tax rate for the $30,000 in 401(k) savings, that's $6,600 saved in taxes. The 401(k) catch-up contribution itself produced a tax savings of $1,650. Additionally, they'll lower their taxable income by $15,000 by saving in a traditional IRA. Combined, the couple will save $45,000 in tax-advantaged accounts in a most tax-efficient manner.

Saving $45,000 per year from ages 50 to 66 would produce a nice nest egg to supplement Social Security. Even without any prior savings, they could have over $1.5 million in their retirement accounts by the time they reach full retirement age, assuming 8% annual returns.

Without the catch-up contributions, they'd experience a drag of about $2,090 per year in additional taxes. That could add up to over $70,000 in lost savings from ages 50 to 66 when investment returns are factored in.In higher tax brackets, the impact of catch-up contributions could be even greater.

Catch-up contribution limits

Each type of retirement plan has its own catch-up contribution limit. Health savings accounts provide a catch-up provision as well, but their age limit is 55 rather than 50.

Below you can see the contribution limits, the catch-up limits, and the total limit for each type of account in 2023.

Plan TypeContribution LimitCatch-Up LimitTotal Limit
IRA/Roth IRA$6,500
$6,000 in 2022
$1,000$7,500
$7,000 in 2022
401(k)/Roth 401(k)$22,500
$20,500 in 2022
$7,500
$6,500 in 2022
$30,000
$27,000 in 2022
403(b)/Roth 403(b)$22,500
$20,500 in 2022
$7,500
$6,500 in 2022
$30,000
$27,000 in 2022
SIMPLE IRA$15,500
$14,000 in 2022
$3,500
$3,000 in 2022
$19,000
$17,000 in 2022
457(b)$22,500
$20,500 in 2022
$7,500
$6,500 in 2022
$41,000
$39,000 in 2021
TSP$22,500
$20,500 in 2022
$22,500
$20,500 in 2022
$27,000
$26,000 in 2021
HSA (individual/family)$3,850 (self-only)/$7,750 (family)
$3,650/$7,300 in 2022
$1,000**$4,850/$8,750
$4,650/$8,300 in 2022

Data source: Internal Revenue Service. *Limited to the amount of the basic limit not used in prior years. **Available to those 55 and older.

If you have the extra income in your 50s and 60s to max out your retirement accounts, you can set yourself up for a healthy retirement even if you haven't already started saving. And if you've already built a nice nest egg, you might even be able to use catch-up contributions to retire a few years earlier.

Related Retirement Topics

IRA Contribution LimitsIt's important to know how much you can contribute to your IRA, based on your age and the year.
401(k) Contribution LimitsThe government sets limits on how much you can contribute each year. Find out what they are.
September 2024: A Complete Retirement GuidePlanning to retire is not the same as retirement planning.
Retirement Plans Options for the Self-EmployedIf you work outside traditional employment, there are retirement plans for you.

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Catch-Up Contributions | The Motley Fool (2024)

FAQs

Catch-Up Contributions | The Motley Fool? ›

A catch-up contribution is a contribution to a retirement savings plan in addition to the standard limit. It's typically reserved for people aged 50 and older. Boosting your retirement savings in your 50s and 60s can help you save some money on taxes and reach your retirement goal.

Are catch-up contributions a good idea? ›

Bottom Line. It's best to take advantage of catch-up contributions and any other opportunities that can boost your retirement savings. You also want to avoid making investing mistakes that can jeopardize the money you've put away. As you get older, you'll generally want to decrease your risk exposure.

What is the 4% rule Motley Fool? ›

It states that you can comfortably withdraw 4% of your savings in your first year of retirement and adjust that amount for inflation for every subsequent year without risking running out of money for at least 30 years.

What is the catch-up contribution for 2024? ›

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k)) 403(b)

Do catch-up contributions reduce taxable income? ›

Roth 401(k) Catch-Up Contributions

Catch-up contributions can also be made to Roth 401(k)s. While you don't get an immediate tax break on the money you contribute to a Roth 401(k), you won't have to pay income tax on the investment growth in the account and can set yourself up for tax-free withdrawals in retirement.

Does it matter when you turn 50 for catch up contributions? ›

Thus, in a non-calendar year plan, a participant is permitted to make catch-up contributions even if he will not turn age 50 until the next plan year, if the participant will turn 50 by the end of the calendar year during which the participant makes catch-up contributions.

Do employers match catch-up contributions? ›

Depending on the employer's terms regarding the 401(k) plan offered, catch-up contributions can technically be matched if the employer contributes up to the amount allowed by the IRS. U.S. Department of the Treasury. "Treasury Provides Guidance on Catch-Up Contributions." Internal Revenue Service.

What is the rule of 72 Motley Fool? ›

Applying the Rule of 72, you simply divide 72 by 10. This says the investment will need to go up 7.2% annually to double in 10 years. You could also start with your expected rate of return in mind. Perhaps you expect a stock to go up in value by 15% annually.

Does Motley Fool really beat the market? ›

Motley Fool Stock Advisor has a strong track record of stock recommendations with investment returns that have outperformed the broader market over the long term. Investors are still advised to diversify their portfolios with more than just Motley Fool Stock Advisor's picks.

What is the 90% rule in stocks? ›

The Rule of 90 is a grim statistic that serves as a sobering reminder of the difficulty of trading. According to this rule, 90% of novice traders will experience significant losses within their first 90 days of trading, ultimately wiping out 90% of their initial capital.

Are catch-up contributions going away? ›

The new catch-up rules won't be here until 2026, but you still have options for saving more. Think of it this way: There's no reason not to make your own catch-up contributions to an IRA or taxable account now.

What is the income limit for catch-up contributions? ›

For 401(k) participants, the catch-up contribution limit is $7,500 for 2023, on top of the annual $22,500 contribution limit. The catch-up contribution limit is $7,500 in 2024 on top of the annual $23,000 contribution limit.

What is the catch-up contribution for 2025? ›

2025: Persons aged 60, 61, 62 and 63

The regular catch-up amount for those aged 50 and older is $7,500 for 2024; thus, one would expect the 60 through 63 catch-up in 2025 to be $11,250.

How do you take advantage of catch up contributions? ›

Plan participants utilizing catch-up contributions must be aged 50 or older by the last day of the year. Most 401(k) plans allow for catch-up contributions, but participants should be sure to check if their plan has this option prior to contributing any catch-up funds. IRA plans are eligible for catch-up contributions.

Do IRAs allow catch up contributions? ›

Once you reach age 50, catch-up provisions in the tax code allow you to increase your tax-advantaged savings in several types of retirement accounts. For a traditional or Roth IRA, the annual catch-up amount is $1,000, which boosts your total contribution potential to IRAs to $8,000 in 2024.

Can I contribute full $6,000 to IRA if I have a 401K? ›

For 2024, you can contribute up to $23,000 to a 401(k) unless you're 50 or older, in which case you can contribute an additional $7,500, or $30,500 total. You can also contribute up to $7,000 to an IRA unless you're 50 or older—in that case, you can contribute an additional $1,000, or $8,000 total.

Should I make TSP catch up contributions? ›

You are not required to contribute toward the catch-up limit. If you choose not to contribute toward the catch- up limit, you should adjust your TSP contributions accordingly. For example, you can choose to only contribute up to the elective deferral limit.

Do catch up contributions count towards the 401k limit? ›

An overall limit on contributions to a participant's account. The limit applies to the total of: elective deferrals (but not catch-up contributions)

Should I max out 401k and catch up? ›

You Need to Catch Up on Your Retirement Savings

Again, as long as you're completely debt-free (including no house payment) and have a fully funded emergency fund, you should throw as much money toward retirement savings as you can.

Are 401k catch up contributions going away? ›

Beginning in 2026, if your wages are higher than $145,0000, any catch-up contributions you make will have to be done after taxes to a designated Roth account, which means you won't get a tax deduction. Here's what you need to know as you update your retirement savings plans between now and then.

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