Cauliflower : How to & Weight Watchers Recipe Roundup (2024)

FAQs

How to eat cauliflower to lose weight? ›

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

Andrews says the biggest pitfall with cauliflower is the possibility of digestive discomfort like bloating, gas or cramping, especially if you are sensitive to other cruciferous vegetables. Cauliflower can also cause issues in people with an allergy to cruciferous vegetables or those vulnerable to kidney stones.

However, it has has been often overlooked in favour of other veggies. And if you're trying to slim down your tummy or simply wish to improve health, adding cauliflower to your diet might help. Perhaps, going on a cauliflower diet may actually help you lose weight effectively.

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

To Rinse—Or Not

“This vegetable has a lot of cracks and crevices that will be very hard to dry, and the moisture will cause it to go bad faster," he says. So don't wash cauliflower before you store it—but do wash it before you prep and cook it.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Cauliflowers are suitable for people trying to lose weight because of their low-calorie content. Although both the vegetables are high in manganese, broccoli has a higher manganese level. It improves bone density. Broccolis are therefore better suited for people with weak bones and arthritis.

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

What is the best way to cook cauliflower without losing nutrients? ›

Steaming and microwaving cauliflower will better preserve its vitamin content, especially the B vitamins, than if it is boiled. To microwave: Put 2 cups of florets in a shallow microwavable dish, or cover a whole head of cauliflower with plastic wrap.

Roasted until crispy – Whether it's plain or with toasty spice, roasted cauliflower is one of the best ways to enjoy this vegetable. Roast until crispy and caramelized, then toss with lemon and Parmesan. Delicious!

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

Cauliflower is one of the low-carb nutritious vegetables beneficial in regulating healthy weight and blood sugar levels. One can eat it in various ways. For example, one can have raw, grated cauliflower as a post-workout meal.

Eating raw cauliflower provides maximum vitamin C content, but cooking cauliflower allows your body to absorb more nutrients, such as vitamin K and potassium. Roasting or steaming cauliflower brings out its natural flavors and adds a delightful texture.

This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even rice cauliflower and serve it in place of white rice.