What are PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

Why are PF Chang's lettuce wraps so high in carbs?

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

Is eating lettuce wraps healthy?

Wraps are a simple and easy lunch option that have the potential to be super healthy . Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Which lettuce is better for lettuce wraps?

What is the best lettuce to use for lettuce wraps? You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What are the white crunchy things in lettuce wraps?

For a finishing touch, top the lettuce wraps with a nest of crispy rice noodles .

How do you crisp lettuce for lettuce wraps?

If you find that the leaves are a bit soft and floppy, you can revive them by placing in a bowl of ice water for 20 minutes. To keep them crisp, store them in an airtight container in the fridge for up to two days .

What oil does PF Chang's use?

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Are lettuce wraps healthier than bread?

A three-ounce serving of lettuce, on the other hand, only has 10 to 15 calories and one to two grams of carbohydrates (via Livestrong). Based on calories and carbohydrates alone, using lettuce instead of bread is an easy way to be healthier.

Which lettuce is the healthiest?

There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

Is it safe to eat lettuce every day?

Generally, lettuce is safe for most people to eat . It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

How do you keep lettuce wraps from getting soggy?

To prevent soggy wraps in the fridge: Use a moisture barrier like lettuce or cheese slices. Keep wet ingredients separate. Pat veggies dry before adding. Wrap tightly in parchment paper, then foil. Store in an airtight container. Avoid adding dressings until serving. Assemble just before eating when possible. Jan 26, 2024

How do you cut romaine hearts for lettuce wraps?

Use water and gravity to separate the leaves and then scissors to trim the leaves . Do not waste any of the scraps and set aside any leftover lettuce. They're great for a salad or a simple side dish such as stir fry lettuce with oyster sauce.

What are lettuce wraps made of?

Key Ingredients for Chicken Lettuce Wraps Mushrooms: To round out the filling, add some finely chopped white button or cremini mushrooms. Water chestnuts: Their distinct crunchiness is always a nice surprise in each bite! Bibb or butter lettuce : Bibb or butter lettuce are our picks for these wraps.

What are organic hemp wraps made of?

Often considered a healthier alternative to regular blunt wraps, hemp wraps are made from industrial hemp pulp pressed into thin sheets to form wraps that people can use to create their blunts. Like regular blunt wraps, hemp wraps also come in various flavors that suit the user's preference.

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe)

Jump to Recipe

This is a homemade copycat recipe for P.F. Chang’s chicken lettuce wraps. This recipe only takes about 20 minutes to make and is just as good as the restaurant version.

A few weeks ago, I made lettuce wraps using Lee Kum Kee’s lettuce wrap sauce, which is similar to the lettuce wraps I grew up eating. This then sparked a debate in my house as to which version of lettuce wraps tastes better, the very popular P.F. Chang’s or the more traditional Chinese ones?

So we did a taste test and I have to admit, I think PF Chang’s wins this one. The Chinese lettuce wraps I grew up eating has a sweeter, heavily hoisin-based sauce. It’s also a little more colorful, with the addition of carrots and peas. PF Chang’s version has a more savory sauce, layered with garlic, ginger, vinegar and more. These are flavors I don’t think I would have appreciated as a kid but are ones I really love now.

While I know this isn’t the exact PF Chang’s formula, it is pretty darn similar. I did a few different test runs and compared them against leftover PF Chang’s lettuce wrap sauce. This version I’m sharing is our favorite. It’s mostly the same except for a few small changes. What I like best is that my chicken lettuce wraps are less oily than the restaurant version.

There are two parts – the chicken filling and the sauce. Altogether, this recipe only takes about 20 minutes from start to finish.

How to Make the Sauce

The first thing I do is make the sauce. That way it’s ready to go once you’ve prepped and cooked the other ingredients for the filling.

All you do is combine the following ingredients in a bowl:

Hoisin sauce
Low sodium soy sauce
Rice vinegar
Sesame oil
Freshly grated ginger
Minced garlic cloves
Diced shallots

How to Make the Chicken Filling

Once you’ve made the sauce, prep the ingredients for the filling. Here’s what you will need:

Sesame oil
Ground chicken
Diced water chestnuts
Diced sh*take mushrooms

Heat the oil in a large skillet over medium-high heat. Add the chicken and cook it, using a spatula to break it up. Once it’s browned, add the water chestnuts and mushrooms.

Adjust the heat to medium and pour the sauce into the skillet. Stir to combine and then cover the skillet with a lid. Cook all of it together for a few minutes.

Remove the lid and give the filling a taste. If needed, add more of the seasonings to adjust to your liking. For example, if you want it a little sweeter add a little more sugar or to increase the saltiness add some more soy sauce.

How to Serve

PF Chang’s serves their lettuce wraps with iceberg lettuce, which I’m not a big fan of so I prefer to use large romaine lettuce leaves instead.

I also like to add sliced scallions as a garnish to add a little color and flavor.

These lettuce wraps are really easy to make at home and I’ll definitely be making them again next time the craving hits.

More Recipes to Try

Instant Pot Pepper Steak
Crispy Sesame Tofu
Vegetarian Lettuce Wraps

Recipe now updated with video! You can also view all my recipe videos on myyoutube channel

PF Chang's Chicken Lettuce Wraps

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Ingredients

1 tbsp sesame oil
1 lb ground chicken
1 (8 oz) can water chestnuts, drained and diced
3 oz shiitake mushrooms diced
3 scallions thinly sliced
1 head of romaine lettuce leaves washed and broken or sliced in half horizontally (see note)

For the Sauce

1/4 cup hoisin sauce
1 tbsp low-sodium soy sauce
1 tbsp regular soy sauce
1 tbsp rice vinegar
1/2 tbsp sesame oil
2 tsp lightly packed fresh grated ginger
3 garlic cloves minced
1 shallot diced

Instructions

In a small bowl, add all sauce ingredients and whisk together.
In a large skillet, add 1 tbsp sesame oil and bring to medium-high heat. Add in ground chicken and cook and stir until crumbled and browned. Add in water chestnuts and mushrooms.
Reduce heat to medium. Pour in sauce and stir into ingredients until ingredients are evenly coated in sauce. Cover skillet with a lid to cook a few minutes and allow ingredients to absorb the sauce. Remove lid, taste and make any adjustments as needed. If you prefer a little sweeter, you can add a little bit of sugar. If you prefer saltier, you can add a little more soy sauce. When finished, remove from heat.
Lay out lettuce leaves onto a plate. Spoon on filling. Garnish with scallions. Serve while filling is still warm.

Video

Notes

You want to slice the lettuce leaves so they are not too long. Also, some of the inner leaves may not work well for the wraps, so save those for salads. You can also substitute iceberg lettuce or butter lettuce.

Nutrition

Serving: 0.25of recipe, Calories: 298kcal, Carbohydrates: 17g, Protein: 23g, Fat: 15g, Saturated Fat: 3g, Sodium: 748mg, Fiber: 4g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)