Chicken, Red Lentil & Spinach Curry Recipe | Waitrose & Partners (2024)

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Serves4
CourseMain meal
Prepare15 mins
Cook35 mins
Total time50 mins

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Ingredients

150g red split lentils, well rinsed
1 tbsp sunflower oil
1 onion, diced
1 tbsp grated fresh root ginger
3 garlic cloves, crushed
1 tbsp medium curry powder
5 dried (or fresh if available) curry leaves (about 5)
2 tomatoes, roughly chopped
500ml fresh chicken or vegetable stock
400g leftover cooked chicken (or turkey), roughly shredded (about 400g)
260g spinach
2 250g packs microwave basmati rice
Squeeze lemon juice

Method

Put the lentils in a bowl; cover with cold water and set aside. Heat the oil in a large casserole or saucepan over a medium-high heat and add the onion, ginger and garlic with a pinch of salt. Fry for 8 minutes until turning golden. Stir in the curry powder, curry leaves, tomatoes and a good grinding of black pepper; cook for 2 minutes.
Drain the lentils and add to the pan, along with the stock and 250ml cold water. Bring to the boil, then turn down to a simmer and cook for 20 minutes until the lentils are soft. Stir in the chicken or turkey and the spinach, cover and cook for another 3-4 minutes, until the spinach is wilted.
Meanwhile, prepare the rice according to pack instructions. Check the seasoning of the curry, adding more salt, pepper and a squeeze of lemon juice to taste. Serve with the rice.

Cook’s tip

This curry offers a great way to use up leftover roast chicken or Christmas turkey. If you’d rather make the dish vegetarian, use chunks of roasted squash or lightly fried cubes of paneer instead.

Nutritional

Typical values per serving when made using specific products in recipe

Energy	2,447kJ/ 587kcals
Fat	10.5g
Saturated Fat	2.4g
Carbohydrates	70.7g
Sugars	6.1g
Fibre	7.4g
Protein	48.8g
Salt	0.73g

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Chicken, Red Lentil & Spinach Curry Recipe | Waitrose & Partners (2024)

Ingredients

Method

Cook’s tip

Nutritional

References