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Enjoy the best of both flavor worlds with these Chocolate Peanut Butter Overnight Oats! Made with simple ingredients and healthier options for a complete and well-rounded morning meal.
Your new favorite overnight oats recipe
When a busy morning rolls around, the last thing you want to do is prepare breakfast! For mornings when I anticipate a hectic schedule, I love to prepare overnight oats the night before.
And this recipe? Well, it’s one of my top favorites!
These chocolate peanut butter overnight oats blend the classic flavor combo for a delicious and sweet morning meal (or snack!). They’re creamy, flavorful, and totally satisfying, just as breakfast should be!
Apart from breakfast, the flavor of this recipe is perfect for satiating your post-dinner sweet tooth. Though overnight oats are commonly enjoyed for breakfast, they can most definitely be enjoyed as a dessert too!
Ingredients in chocolate peanut butter overnight oats
Peanut butter overnight oats are made with a base of oats, chia seeds, cocoa powder, and salt. Then, we add the liquid ingredients. You’ll only need 8 items total, plus whichever toppings you’d like to enjoy.
Almond milk: 1 cup of almond milk is needed to create the right texture and bulk up the oatmeal.
Peanut butter: For the peanut butter portion of the recipe, use 3 tbsp of your favorite type. You can use smooth or creamy.
Vanilla: Last but not least, finish up the recipe with 1/2 tsp of vanilla.
Tools required to make this recipe
When it comes to kitchen tools, these chocolate overnight oats keep it simple! You will need one large mixing bowl, a stirring utensil, and some measuring cups (1/8 tsp, 1/2 tsp, 1 tbsp, and 1 cup).
How to make overnight oats with chocolate and peanut butter
Overnight oats are a simple meal to put together, which is always a big win! Prep these the night before, or make a double or triple portion to enjoy them for the whole week ahead.
First, mix the oats, chia seeds, cocoa powder, and salt in a large mixing bowl.
Stir in the maple syrup, almond milk, peanut butter, and vanilla.
Then, let the mixture sit in the refrigerator for at least 4 hours (or overnight).
When ready to enjoy, top the oatmeal with fruit, more peanut butter, nuts, and/or coconut.
How chocolate peanut butter overnight oats are healthier
Throughout this recipe, a few key ingredients were used to create a healthier meal.
Maple syrup First, we used maple syrup as an all-natural sweetening alternative to sugar. This makes these oats lower glycemic (meaning blood sugar doesn’t spike as fast), and it tastes great!
Almond milk Next, almond milk is used to add plant protein and extra nutrients.
Peanut butter Feel free to optionally use all-natural peanut butter for fewer chemicals and preservatives in your oats!
If you liked this recipe, you’ll want to try these!
If you like overnight oats as much as we do, you’ll absolutely love these recipes! From blueberry to cake batter, there are so many flavors to choose from.
Blueberry Overnight Oats
Strawberry Banana Overnight Oats
Cake Batter Overnight Oats
Creamy Peanut Butter Overnight Oats
Photos by Moriah Sawtelle and recipe by Erin Antoniak.
★★★★★5 from 4 reviews
Chocolate Peanut Butter Overnight Oats
Enjoy the best of both flavor worlds with these Chocolate Peanut Butter Overnight Oats! Made with simple ingredients and healthier options for a complete and well-rounded morning meal.
There may be affiliate links in this post!By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂
Metabolism Boost: The protein in peanut butter and oatmeal boosts metabolism, aiding in calorie burning and weight loss by preserving muscle during dieting, helping the body prioritize fat loss while maintaining lean muscle. 5. Enhanced Nutrient Absorption: This recipe enhances nutrient absorption with healthy fats.
A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.
Mix equal parts old-fashioned oats (rolled oats, that is, not quick-cooking-they'll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats. 1/2 cup water (or milk or nondairy milk)
Overnight Oats Basic Ratio = 1/2 cup old-fashioned oats + 3/4 cup milk. This is what I usually make for one serving. I'll add other things to this, but I'll share more about that below. If you want to double or triple this to make multiple servings you easily can.
Summary. In conclusion, the melatonin content, complex carbohydrates, and other factors make oatmeal a great bedtime snack. Incorporating oatmeal into your nighttime routine may help alleviate anxiety, promote relaxation, balance hormones, and support digestion.
"Oats contain a special type of soluble fiber called beta-glucan," says Michalczyk. "Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular." This helps with bulking up your stool, making it easier for your bowel movement later.
Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake. Over time, this can help you lose weight and maintain a healthy body mass.
Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.
Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.
Skip the steel-cut oats and quick cooking oats and stick with old-fashioned rolled oats. For me, about 1/2 cup of oats makes the right amount of overnight oats (a little over a cup) for my breakfast. If you want to make more, or less, go for it. Put these oats into a jar.
Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.
In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.
We recommend soaking for four to five hours, but some customers do enjoy eating it immediately for a more textured oatmeal. Can I microwave Oats Overnight? It's great chilled but it's also great warmed up. If you'd like to prepare this warm, no need to soak overnight.
Alpino Peanut Butter Super Oats are loaded with antioxidants, fiber, vitamins, and minerals. They can lower blood sugar levels, aid with weight loss, and cut the risk of heart disease.
Peanuts are a kind of food with high nutritional value and low price. Coupled with the unique taste of peanuts, it is welcomed by many people. Peanuts contain a lot of dietary fiber. Eating peanuts on an empty stomach in the morning can promote movement of the muscles that line our gastrointestinal tract.
One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.
Oats might reduce cholesterol and blood sugar levels, and help control appetite by making you feel full. Oat bran might work by keeping the gut from absorbing substances that can lead to heart disease, high cholesterol, and diabetes. Oats seem to reduce swelling when applied to the skin.
Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.
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