FAQs
Physical reactions: Chills, sweating, stomach upset, headaches, rapid heartbeat, vomiting, dizziness, chest pain, heavy breathing, difficulty catching your breath, shaking, muscle tension and aches, or. nything that is not part of your normal physical being.
What are the 4 types of stress responses? ›
Based on these works and others, stress responses were generally classified into four categories: physiological, emotional, behavioral, and cognitive [26,27].
What are the psychological responses to stress? ›
Psychological symptoms
Stress can lead to emotional and mental (psychological) symptoms, like: Anxiety or irritability. Depression. Panic attacks.
What are some common physical responses to stress? ›
Physical signs of stress
- Difficulty breathing.
- Panic attacks.
- Blurred eyesight or sore eyes.
- Sleep problems.
- Fatigue.
- Muscle aches and headaches.
- Chest pains and high blood pressure.
- Indigestion or heartburn.
What are 10 emotional signs of stress? ›
Common warning signs of emotional distress include:
- Eating or sleeping too much or too little.
- Anger, feeling edgy or lashing out at others.
- Overwhelming sadness.
- Pulling away from people and things.
- Not connecting with others.
- Lack of energy or always feeling tired.
- Feeling like you have to keep busy.
What are the 3 stress responses? ›
There are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when the central nervous system is awakened, causing your body's defenses to assemble. This SOS stage results in a fight-or-flight response.
What are the 4 stress responses? ›
Fawn is your body's stress response to try to please someone to avoid conflict. The goal of the fight, flight, freeze, and fawn response is to decrease, end, or evade danger and return to a calm, relaxed state.
What are the 3 common responses to a stressful situation? ›
They include a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly.
What are the five stress responses? ›
The 'fight or flight' response is how people sometimes refer to our body's automatic reactions to fear. There are actually 5 of these common responses, including 'freeze', 'flop' and 'friend', as well as 'fight' or 'flight'.
What are 5 psychosomatic responses to stress? ›
Psychosomatic disorders resulting from stress may include hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, pelvic pain, sexual dysfunction, dermatitis, and ulcers.
These hormones, together with direct actions of autonomic nerves, cause the heart to beat faster, respiration rate to increase, blood vessels in the arms and legs to dilate, digestive process to change and glucose levels (sugar energy) in the bloodstream to increase to deal with the emergency.
What is an emotional stress response? ›
Mental or behavioral symptoms include: Being more emotional than usual. Feeling overwhelmed or on edge. Trouble keeping track of things or remembering. Trouble making decisions, solving problems, concentrating, getting your work done.
What is the most common human response to stress? ›
The body's fight-or-flight response leads to temporary physiological changes such as increased heart rate and adrenaline release.
What are physical or emotional responses to stress? ›
When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight” or the stress response. During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.
What are the unusual responses to stress? ›
“The intestines can spasm when a person feels stress, and with that can come diarrhea, constipation, or flatulence — it's different for every individual,” Bergquist says. The fight-or-flight phenomenon causes all the body's systems to ramp up to help a person escape.
What are 5 common stressors? ›
What kind of situations can cause stress?
- Illness or injury.
- Pregnancy and becoming a parent.
- Infertility and problems having children.
- Bereavement.
- Experiencing abuse.
- Experiencing crime and the justice system, such as being arrested, going to court or being a witness.
- Organising a complicated event, like a holiday.
What are the stress based reactions? ›
This reaction is known as "fight-or-flight” or the stress response. During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You've gotten ready to act. It is how you protect yourself.
What are the common reactions to traumatic stress? ›
Emotional reactions to trauma
fear, anxiety and panic. shock – difficulty believing in what has happened, feeling detached and confused. feeling numb and detached. not wanting to connect with others or becoming withdrawn from those around you.