Crockpot Chicken Noodle Soup - I Heart Naptime (2024)

FAQs

Is chicken noodle soup good for sleep? ›

Chicken is high in tryptophan, another amino acid that helps the body produce serotonin and enhance your mood and aid in a good night's sleep. These three may be the base for any robust chicken soup, but it doesn't stop there. According to research, the more ingredients in your soup, the better.

Chicken soup with vegetables

This soup is full of nutrition that's healthy for your heart. “It's easy to pack this soup with extra nutrients,” Bishop says. “Just add vegetables and whole grains.

When you're feeling weighed down, a clear soup like this dill chicken soup is a gentle treatment to get things moving again. Warm liquids help add moisture, which makes it easier to resolve tummy troubles. Unlike coffee, a clear soup won't dehydrate you, either.

As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease. Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort.

Smooth soups made from easy to digest vegetables such as butternut squash or clear, tasty broths are best before bedtime. Avoid soups that have beans, noodles, or lentils, as these foods can take your body too long to digest, and actually hinder your sleep.

You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.

Chicken noodle soup is, surprisingly, a great choice to help with bloating — but only if it's homemade. Homemade versions are loaded with fibrous, good-for-you veggies like onion, carrot, and celery and contain plenty of fluid in the form of broth.

A good alternative is chicken noodle soup, which is full of lean protein and low-fiber carbohydrates. “Make sure to peel the carrots and celery,” advises Kennedy, who adds that the broth provides hydration and sodium, which is beneficial if you have active diarrhea.

It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late.

The chicken soup diet is a 7-day weight loss diet that involves eating chicken soup for every meal except breakfast. For your morning meal, you can pick from five low calorie options, which include foods like nonfat milk and yogurt, fat-free cheese, whole-grain cereal or bread, and fresh fruit.

Can I eat chicken noodle soup every day? ›

Eating chicken soup every day for better health is an easy and delicious way to lower inflammation, boost immunity, and improve digestion.

Chicken soup can be enjoyed at any time of the day, depending on personal preference and dietary needs. It is commonly consumed as a comforting and nourishing meal during colder seasons or when someone is feeling unwell. Many people find chicken soup particularly satisfying and soothing for lunch or dinner.

I may advise you to avoid consuming certain foods before sleep, such as fast food, instant noodles, and confectionaries. Research suggests that individuals who have shorter sleep durations or poor sleep quality tend to consume more of these unhealthy food options.

Chicken is full of protein that helps support the immune system. It's also a good source of vitamins and minerals, such as B vitamins, which boost immunity and help regulate digestion.

Improves sleep quality: The amino acid glycine in chicken broth can help improve sleep quality and reduce daytime fatigue.