Dairy-Free Buffalo Chicken Dip (No Mayo) (2024)

This creamy and dairy-free buffalo chicken dip without mayo is a party favorite. Made with shredded chicken and a creamy buffalo cashew sauce, it tastes so cheesy and delicious – without the dairy!

Need more appetizer ideas? Check out this roundup of Easy and Healthy Appetizers!

Dairy-Free Buffalo Chicken Dip (No Mayo) (1)

Making dairy-free chicken dip without mayo or cream cheese

The dairy-free cashew sauce in this recipe is loaded with flavor and really easy to make! Here’s how you’ll do it.

  • Soak your cashews to soften (see recipe below for quick-soak options)
  • Make some salsa chicken in your instant pot or slow cooker
  • Blend up the soaked cashews, hot sauce and other ingredients to make the creamy dairy-free buffalo sauce
  • Shred the chicken, mix it up with the buffalo sauce and bake it for 20-30 minutes

That’s it! Grab your celery, chips or crackers and get to dipping!

Related: Browse through all of our healthy dairy-free recipes here.

this recipe

Recipe tips

  • Soak the cashews – Soaking the cashews gets a creamier texture, so follow one of the options provided to soak the cashews. It also helps to use a high-powered blender to make the sauce.
  • Use any leftover chicken – The recipe includes instructions for making salsa chicken, but you can use any leftover chicken you like. It even works with rotisserie chicken or diced up cooked chicken. Just toss the chicken with a little salsa for flavor.
  • Customize the hot sauce – Franks red hot is a classic buffalo sauce, but use any hot sauce you prefer. Add more or less as desired to suit your taste
  • A note on nutritional yeast – This is what gives the dip a “cheesy” flavor. It can be found at most stores and is recommended but can be omitted for this recipe.
  • Make ahead option – You can prep the dip in advance and refrigerate it until you are ready to bake it.
Dairy-Free Buffalo Chicken Dip (No Mayo) (3)

More healthy buffalo sauce based recipes

If you love buffalo sauce, we have plenty of different options for you!

  • Easy homemade keto buffalo sauce
  • Healthy baked buffalo chicken casserole
  • Air fryer buffalo cauliflower
  • Instant pot buffalo shredded chicken
  • Buffalo chicken meatballs
Dairy-Free Buffalo Chicken Dip (No Mayo) (4)

Your turn to try this healthy buffalo chicken dip

Go ahead and get this healthy buffalo chicken dip on your agenda. It’s perfect for football games or any holiday gatherings or parties!

If you try it, be sure to leave a rating and comment below and let us know how it goes. Also, take a pic to share on Instagram. Tag us@realsimplegood, we love to see what you’re cooking!

Dairy-Free Buffalo Chicken Dip (No Mayo) (5)

4.72 from 7 ratings

Get the Recipe:

Dairy-Free Buffalo Chicken Dip (No Mayo)

Prep: 5 minutes mins

Cook: 1 hour hr 5 minutes mins

Total: 1 hour hr 10 minutes mins

Servings: 6

Treat your party guests with this warm and creamy, dairy-free buffalo chicken dip! Made with a delicious cashew cream buffalo sauce and no mayo, it's a dip recipe that is made for sharing! It's also gluten-free, paleo and whole30!

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Ingredients

  • 2 cups cashews, soaked in water overnight to soften, See step 1 below for quick option
  • 2 lbs chicken thighs
  • 1 jar salsa
  • 4 cloves garlic, peeled, (can sub 2 tsp garlic powder)
  • 1/4 cup nutritional yeast
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1/4 cup hot sauce, adjust as necessary to taste
  • 1 tbsp spicy brown mustard
  • 1/2 cup water

Instructions

  • Start by placing your cashews in a bowl or container and covering them with water. Set aside to soak overnight. Note: you can soak your cashews overnight to make a creamier texture, but the recipe turns out great just soaking them for the 2-3 hours. Or, you can boil the cashews for 10 minutes to soften them and then drain.

  • Place your chicken in the instant pot and pour salsa over the top. Close the lid and make sure the pressure valve is closed. Press the “manual” button (or “pressure cook” button) and set the time to cook for 20 minutes at high pressure. Allow the cooking cycle to complete and then quick release the pressure.

    NOTE:Alternatively, you can cook the chicken in your slow cooker on high for 3 hours.

  • While the chicken is cooking, drain the cashews and place them in a food processor with the chopping blade (or a high-powered blender). Add garlic, onion powder, salt, pepper, hot sauce, mustard, nutritional yeast and 1/2 cup of water. Process until everything reaches a smooth consistency.

  • Once the chicken has finished cooking shred it with two forks until all of the chicken is in small shreds.

  • Preheat your oven to 400° Fahrenheit.

  • Add the cashew mixture to the shredded chicken. Mix well until the cashew mixture and chicken is evenly combined. Taste and add in more hot sauce if desired.

  • Place in a shallow baking dish (pie dish) and spread out evenly.

    NOTE: You can prep the dip in advance up to this step and refrigerate it until you are ready to bake it.

  • Bake in the oven for 20-30 minutes. Remove from the oven once the dip is warm in the middle and crispy edges develop.Cool at least 5 minutes before serving.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.

Course: Appetizer

Author: Erica Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

Dairy-Free Buffalo Chicken Dip (No Mayo) (6)Dairy-Free Buffalo Chicken Dip (No Mayo) (7)

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Appetizers Chicken Freezer Friendly Instant Pot Snacks

posted by Erica Winn on August 27, 2022

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4 comments on “Dairy-Free Buffalo Chicken Dip (No Mayo)”

Leave a comment »

  1. supergirl Reply

    thanks for the recipe… Love it so much

    • J+E | Real Simple Good Reply

      You’re welcome, glad you liked it!

  2. Courtney K. Reply

    Amazing!!! Doubled the recipe and made it for our super bowl party and within the first 20 mins we are out and I have so many people asking for the recipe. People don’t believe it’s healthy! Thank you for the football crowd pleaser that I feel good about feeding everyone!

    • J+E | Real Simple Good Reply

      Hehe! It always goes quick when we make it too! Glad everyone enjoyed our recipes at your Super Bowl party! Thanks again for sharing with us! 🙂

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Dairy-Free Buffalo Chicken Dip (No Mayo) (2024)

FAQs

How do you thicken Buffalo chicken dip? ›

This Buffalo chicken dip recipe should be thick enough if made according to the directions. But if you prefer an even thicker dip, feel free to add an extra ounce or two of cream cheese.

How do you make Buffalo chicken dip less oily? ›

Use all-white meat chicken. This will cut down on the amount of grease in your dip. Use freshly shredded cheese (or a pre-shredded brand with cream cheese in the mix like Krafts Creamy Melt cheese). Serve this dip hot right out of the oven if you are adding cheese to the top.

Why is my buffalo dip soupy? ›

If your dip is runny, it usually indicates you didn't use enough chicken or added too much buffalo sauce or ranch. Using low-fat cream cheese will also give you runny results which is why the full-fat type is best.

How do you make buffalo sauce thicker without cornstarch? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

Does cornstarch thicken dip? ›

Using cornstarch to thicken sauce is very similar to using flour, but you need different quantities: Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce.

How do you thicken buffalo sauce with flour? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

How do you tone down spice in buffalo chicken dip? ›

There's an easy solution though - adding dairy products. Dairy has a natural ability to counteract spiciness, so a dollop of sour cream or a sprinkling of cheese can help tone down the heat. You can also try stirring in things such as butter, cream, or yogurt.

Why is my chicken dip runny? ›

If your dip is too runny, it could be because you used low-fat cream cheese or yogurt, or because you added too much buffalo sauce. To make it the right consistency, start with full-fat ingredients and be sure to use enough chicken to soak up the other ingredients.

What kind of chips do you eat with buffalo chicken dip? ›

Tortilla chips – I recommend a thick, hearty chip that can stand up to these cheesy chicken dip. You could also spoon the dip over the tortilla chip “scoops”. Corn chips – Frito scoops are perfect for dipping up this buffalo chicken dip! Crackers – I recommend a thick cracker, like Wheat Thins or Triscuits.

What is buffalo dipping sauce made of? ›

In its simplest form, buffalo wing sauce is a just a combination of cayenne pepper hot sauce and butter. My recipe calls for a few additional ingredients to help balance the flavors, but it's still very straightforward. If you keep a bottle of Frank's RedHot in your fridge, you can whip it up anytime!

What is buffalo chicken dip made of? ›

This Buffalo Chicken Dip recipe is an easy classic that features three different layers of flavors including chicken (use canned or rotisserie!) mixed with your favorite buffalo sauce (I always go for Frank's RedHot!), cream cheese, ranch dressing and, of course, lots of cheese!

Can you overcook buffalo chicken dip? ›

It is done when the cheese is completely melted and you don't see any chunks of cream cheese remaining. Do not over-cook and do not turn the heat up to high. Store the leftover dip in an airtight container in the refrigerator. Homemade buffalo chicken dip will last up to one week in the fridge.

How long is homemade buffalo chicken dip good for? ›

If you have leftover Buffalo Chicken Dip, you can store in an airtight container for up to 3 days in the refrigerator. You can reheat any leftovers in the microwave or in the oven – this is up to your preference!

How do you fix broken buffalo sauce? ›

The Fix Is Simple—Add Water Back.

A generous splash of water is all it takes. Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

How do you make dipping sauce thicker? ›

7 Ways to Thicken up a Sauce
  1. Flour. If being gluten-free isn't a concern, adding flour is a fantastic way to thicken dairy-based sauces, thick soups and gravies. ...
  2. Cornstarch or arrowroot. ...
  3. Tomato paste. ...
  4. Reduce the liquid. ...
  5. Swirl in a pat of butter. ...
  6. Add an egg yolk. ...
  7. Puree some vegetables.
Apr 9, 2019

Why is my buffalo sauce not thickening? ›

As it was said, to get thicker sauce from what you are describing I would just reduce it on the stovetop. As CAPCOM and sirex said, If you want it thicker, just simmer it on the stovetop in a large sauce pan without a cover.. You could use cornstarch, but it will really make a paste then....

How can I thicken a cold dip? ›

Use guar gum to thicken a cold sauce.

It's a great alternative to starches or flour, when you need to thicken a sauce that is already cold. Use 1 to 2 teaspoons (5 to 10 g) of guar gum per quart (1 L) of sauce or liquid that you want to thicken.

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