Dairy Free Eggnog Recipe (2024)

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Dairy Free Eggnog Recipe (1)

Feel like embracing all of the holiday treats but not really wanting dairy belly*? I've got your back with this Dairy Free Eggnog Recipe. It's festively spiked and delicious.

*Dairy Belly: otherwise known as the bloating, gassy mess you become when you have a dairy intolerance but just can't not drink/eat that dairy laden deliciousness.

Don't worry, I get it. We've all been there. I've been dairy intolerant basically my whole life but it is a really hard thing to let go of completely. I mean, cheese, right? The trick is to find recipes that are so delicious that you don't feel like you're really missing out. My dairy free eggnog is a luxe Christmas co*cktail, without the unwanted side effects for my fellow digestively challenged friends.

This recipe is an adaptation of the classic eggnog recipe and therefore, still contains eggs. If you are vegan, don't fear! I will be creating a vegan eggnog recipe soon!

Dairy Free Eggnog Recipe (2) Dairy Free Eggnog Recipe (3)

Eggnog is essentially a very thin custard, with the addition of spices like cinnamon and nutmeg. It can be made child friendly by leaving out the alcohol. But if you're up for a little festivity feel free to add brandy or rum. Eggnog traditionally contains beaten raw egg whites folded through the custard mixture. This step is completely optional. If you're concerned about consuming raw egg, then simply leave out the egg whites.

Dairy Free Eggnog Recipe (4) Dairy Free Eggnog Recipe (5)

The first ever time I tried eggnog was when I was around ten. Our good family friends, who are English and Irish, had a Christmas in July party. It's important to mention that there was a crazy hat competition and I won. Anyway, the eggnog. It is one of those nights that I won't forget ever. We had Yorkshire puddings with dinner and steamed fruit pudding for desert with little coins wrapped in foil hidden inside. It was everything that Christmas is in the movies and nothing quite like how we do Christmas in Australia. So it was both familiar and incredibly comforting and new at the same time.

I'm planning on bringing a little English tradition to our Christmas Day by bringing along this eggnog. And it will be spiked. Obviously.

📖 Recipe

Dairy Free Eggnog Recipe (6)

Dairy Free Eggnog

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Course: Drinks

Cuisine: Dairy Free

Keyword: christmas co*cktail, christmas recipes, eggnog, holiday recipes

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8

Author: Sarah Bell

Equipment

  • Saucepan

  • Wooden Spoon

  • Whisk

  • Electric Beaters

  • Mixing Bowl

Ingredients

  • 3 cups soy milk or other plant based milk
  • 1 teaspoon vanilla extract
  • 2 cinnamon quills
  • ¼ teaspoon grated nutmeg
  • 2 star anise
  • cup pure maple syrup
  • 4 eggs separated
  • cup brandy more if desired

Instructions

  • Seperate eggs by cracking an egg on the side of a bowl, splitting in half and passing egg yolk carefully from one shell half to the other over a bowl. Be careful not to break yolk. Once all eggwhite has come away from yolk, tip yolk into a separate bowl. Repeat the process until all eggs are separated.

  • Place egg whites into fridge, covered. Add maple syrup to the yolks and whisk until yolks are pale.

  • Add milk, cinnamon sticks, star anise and grated nutmeg to a pan and bring to a boil. Once boiling turn heat off and allow to steep for 10 minutes.

  • Slowly pour about half of milk into the egg yolk mixture, whisking at the same time. Return the remainder of the milk to the stove on a low heat and pour in the yolk mixture. Continuously stir the custard mixture with a wooden spoon until it thickens enough to coat the back of the spoon.

  • Pour the eggnog mixture through a seive into a large bowl. Cover and refrigerate to chill.

  • Before serving, beat egg whites with electric beaters until soft peaks form. Fold egg whites through eggnog along with brandy just before serving. (optional)

Notes

Consume within two days of making. Store in refrigerator.

Nutrition

Calories: 133kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 77mg | Potassium: 185mg | Fiber: 1g | Sugar: 10g | Vitamin A: 465IU | Vitamin C: 6.4mg | Calcium: 152mg | Iron: 0.9mg

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Dairy Free Eggnog Recipe (7)

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Dairy Free Eggnog Recipe (2024)

FAQs

What is dairy free eggnog made of? ›

What is dairy free eggnog made of? This version is made from a combination of coconut milk, almond milk, egg yolks, maple syrup and spices with optional rum. Eggnog and rum is a delicious combo!

Can you buy dairy free eggnog? ›

Best non-dairy drink ever

I love the So delicious Coconog. Before I stopped drinking dairy (food sensitivity) I never liked eggNog. But the cocnog came out and now I use in almost everything. Why do I use it so much: It has an amazing flavour and unlike any other non-dairy drink it's actually creamy.

Can I replace milk with eggnog? ›

Or add a little holiday cheer to pancakes or waffles by simply swapping out the regular milk with the same amount of eggnog. It's a good thing maple pairs so well with the flavors of eggnog! If you just want to keep it simple, use up some of that eggnog by swapping it for your usual coffee creamer.

Why is my homemade eggnog so thick? ›

Heavy cream will make your eggnog thicker and creamier. Boozy eggnog will also continue to thicken in the fridge as it ages.

Can lactose intolerant people drink eggnog? ›

However, if you're allergic to dairy, lactose intolerant or looking for a lower-fat option, skip the milk and cream and try the vegan nogs.”

Does Trader Joe's have non dairy eggnog? ›

Trader Joe's O' Nog is a non-dairy beverage "that calls on the power of oats to deliver the same creamy, satisfying, nutmeg-and-ginger profile, but with all vegan ingredients." This means that even though there's no dairy or eggs in this, you'll still enjoy the cool creaminess of a fresh glass for serving, Trader Joe's ...

What is a good substitute for eggnog? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Why do stores stop selling eggnog? ›

Most plants keep producing eggnog through New Year's, and start dumping their unsold product in January. Although associated with the holidays, eggnog doesn't need to be seasonal. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don't because it's not cost-effective.

Who makes lactose free egg nog? ›

LACTAID's® perfectly spiced eggnog is creamy, delicious, and lactose-free.

What makes eggnog unhealthy? ›

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

Why you should be careful with that eggnog? ›

Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present. If your eggnog recipe calls for raw eggs, it may not be safe. Adding alcohol inhibits bacterial growth, but it cannot be relied upon to kill bacteria.

Is almond milk eggnog good? ›

It has a lot of flavor, nutty but still sweet/ I also love it is plant based and healthy. Definitely recommend for kids and grown ups especially if you don't want your kids having so much unwanted sugar.

Why does my eggnog taste like bubblegum? ›

The bubblegum or banana flavor you mention in certain commercial eggnogs may be the result of specific artificial or natural flavorings used in their recipes. If you want to replicate that flavor in homemade eggnog, you can try experimenting with natural flavor extracts or essences.

What can you use instead of heavy cream in eggnog? ›

What is a good way of making eggnog without cream? Replace cream with half coconut cream (trader joes) and half coconut milk. Blend both together with a hand blender, then add all other ingredients used in your standard egg nog recipe that calls for regular cream. Coconut milk and coconut cream are both dairy free.

How long will homemade eggnog last? ›

It will thicken as it cools. If you want a thinner, completely smooth consistency, you can add the entire mixture to a blender with 1 or 2 tablespoons of milk and blend until smooth. Serve with a sprinkle of cinnamon or nutmeg, and fresh whipped cream, if desired. Store homemade eggnog in the fridge for up to one week.

What is vegan eggnog made of? ›

Eggnog is a rich, seasonal beverage traditionally made with eggs, milk, sugar, nutmeg, and bourbon. Our version, however, is a little different. It's made with a blend of creamy dairy-free milks — we love cashew, almond, and coconut.

Is there an eggnog made from almond milk? ›

Almond Breeze® Almondmilk Nog has the classic rich & creamy taste of traditional eggnog. This family favorite has 70 calories and is free of dairy, soy, lactose, cholesterol, peanuts, casein, gluten, eggs, saturated fat, and MSG.

What are the ingredients in Dairyland eggnog? ›

Ingredients. Water, Sugars (Sugar/Glucose-Fructose), Milk Ingredients, Modified Milk Ingredients, Frozen Yolk (Egg), Natural And Artificial Flavour, Nutmeg, Salt, Tartrazine, Sunset Yellow Fcf, Guar Gum, Carrageenan, Dipotassium Phosphate.

Does Lactaid eggnog have eggs? ›

Milk, Sugar, Cream, Egg Yolks, Fat Free Milk, Natural & Artificial Flavors, Guar Gum, Lactase Enzyme*, Salt, Carrageenan, Mono & Diglycerides, Spice, Yellow 5 & 6 And Red 40.

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