Does Diet Soda Make You Fat (2023)

1. Does Diet Soda Really Cause Weight Gain? What Experts Say - WebMD

  • Diet Soda, Weight Gain... · The Research Part 2: The...

  • WebMD discusses the facts about diet soda and whether it truly causes weight gain.

2. Zero weight loss from zero calorie drinks? Say it ain't so - Harvard Health

  • Mar 22, 2021 · Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it ...

  • Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it may actually lead to weight gain. But why, and what are ...

3. This Is What Happens to Your Body When You Drink Diet Soda

  • Jun 15, 2022 · Yet, some observational data does not show a positive link between drinking diet soda and weight loss, and some research suggests that ...

  • A registered dietitian explains how diet soda may affect oral, heart, metabolic health and more.

4. Is Diet Soda Bad for You? - Cleveland Clinic Health Essentials

  • May 19, 2023 · Diet soda is associated with weight gain. Some research suggests that your brain reacts to artificial sweeteners much like it does to sugary ...

  • If you’re using diet soda as a replacement for the sugary stuff, you could be doing more harm than good.

5. Do Diet Sodas Really Cause Weight Gain? - MedicineNet

  • While drinking diet soda once in a while may not necessarily cause weight gain, you should not rely on it to lose weight. Monitor your calorie intake throughout ...

  • Although there is a lack of evidence to establish whether or not diet sodas cause weight gain, it is not a good idea to drink diet soda in your weight loss journey.

6. The strange reason diet soda makes you fat - NBC News

  • Jul 5, 2012 · This could partly explain the link researchers have found between drinking diet soda and being overweight. In one study, people who drank two or ...

  • By Jessica Levine Men's Health

7. Does Diet Coke Make You Gain Weight? - Epic Water Filters

  • Weight Gain: While Diet Coke has fewer calories than regular soda, it still contains artificial sweeteners (acesulfame potassium and aspartame) that can trick ...

  • Think you are losing weight because you are drinking Diet Coke? Think again, the artificial sweeteners in Diet Coke might be doing more damage than good.

8. Diet Soda Weight Gain Connection |

  • Another 2015 study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over ...

  • More evidence that diet soda contributes to weight gain, not weight loss

9. Is Diet Coke bad for you? Know why it's unhealthy, weight gain effects

  • Jul 9, 2023 · “Diet soda contains artificial sweeteners that can cause irritation to the gut. Regular soda is high in sugar from high fructose corn syrup, ...

  • Is opting for Diet Coke healthier than regular? Maybe not. Although you save calories, there are other health risks that come with sweeteners.

10. Why Diet Soda Won't Actually Help You Lose Weight - Alli

  • Eating too much sugar can cause insulin spikes, which, over time, can increase belly fat and overeating. Diet Soda Alternatives. When it comes to weight loss, ...

  • Many of us turn to diet soda in an attempt to lose weight, but could we actually be doing more harm than good?

11. Diet Soda and Weight Loss - Is it Bad or Good? - Men's Health

  • Jan 1, 2021 · While scientific evidence has not yet confirmed a direct link between diet soda or artificial sweeteners and weight gain, there may be some ...

  • The not-so-sweet truth.

12. Mayo Clinic Minute: Why drinking diet soda isn't the best way to manage ...

  • Jun 5, 2018 · However, studies have shown that people who consume large amounts of diet soda tend to weight a little bit more." Dr. Hensrud says you can gain ...

  • Few words carry as much weight as the word

13. Gain weight by “going diet?” Artificial sweeteners and the neurobiology of ...

  • The Growing Up Today Study, involving 11,654 children aged 9 to 14 also reported positive association between diet soda and weight gain for boys [23]. For each ...

  • America’s obesity epidemic has gathered much media attention recently. A rise in the percent of the population who are obese coincides with an increase in the widespread use of non-caloric artificial sweeteners, such as aspartame (e.g., Diet Coke) ...

14. How diet soda can make you gain weight and increase stroke risk

  • Oct 28, 2021 · Another problem with diet drinks that can promote weight gain has to do with changes in our gastrointestinal microbes, the gut microbiome.

  • Do your body a favor and kick the soft drink and diet drink habit. All that unnecessary added sugar contributes to obesity, Type 2 diabetes and more.

15. How Diet Soda Causes Weight Gain - Especially Belly Fat - Traci D Mitchell

  • Diet soda does lead to weight gain, increased belly fat and really messes with your hormones. And in a big way. But first, a quick backdrop on the word "diet".

  • Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

16. Diet Beverages and Body Weight | National Institutes of Health (NIH)

  • Feb 3, 2014 · Glass of soda with a measuring tape wrapped around it. Overweight and obese adults who drink diet beverages consume significantly more solid- ...

  • Heavy adults who drink diet beverages consume more solid-food calories—particularly from snacks—than those who drink sugary beverages. The findings highlight the challenges in using diet drinks to help control weight.

17. Turns Out, Diet Soda May Actually Make You Gain Weight

  • Oct 22, 2021 · Turns Out, Diet Soda May Actually Make You Gain Weight ... A new neuropsychology study found artificially sweetened drinks may trigger unexpected ...

  • A riveting new study has pinned down a link between diet soda and weight gain... and the scientific explanation is likely to make you think.

18. Diet drinks are associated with weight gain, new research suggests

  • Jul 18, 2017 · The study found that not only were artificial sweeteners dodgy when it came to weight management, but people who drank them routinely had an ...

  • Americans' relationship with artificial sweeteners has soured in the past decade.

19. The science of why you might want to kick your diet soda habit - Vox

  • Nov 28, 2016 · And evidence seems is mounting that diet sodas and artificial sweeteners may actually promote weight gain. "The big controversy in this area is ...

  • Fake sugars may mess up your gut microbes and your body's insulin response.

20. Can Diet Soda Cause Weight Gain? Is It Bad To Drink? - BuiltLean

  • Dec 17, 2013 · So, no, diet sodas don't cause weight gain. It's people who think that drinking a diet soda while having a 4,000 calorie dinner (as you can at ...

  • Does diet soda help you lose weight, or can it actually cause weight gain? Find out what our MD has to say on the research about diet soda and whether or not it could be bad for you.

21. Do diet soft drinks actually make you gain weight? |... - NICS Well

  • But it does not prove that drinking diet drinks will make you fat. If you ... The researchers' statement that there is a "striking dose-response relationship" ...

  • "Is Diet Coke making you fat? People who drink at least one can a day have larger waist measurements," the Mail Online reports. A US study found an associati...

22. Does Diet Soda Make You Fat? - Biolayne

  • Duration: 13:10Posted: Jan 13, 2021

  • There have been many claims made about the 'dangers' of artificial sweeteners including that they make you fat, disrupt insulin sensitivity, destroy your gut microflora and various other claims. In this video we break down what the human research actually says.

23. Is diet soda bad for you? | Ohio State Health & Discovery

  • Aug 11, 2023 · Diet sodas contain little to no calories and offer essentially no benefit from a nutritional standpoint: · Perception that drinking diet soda ...

  • An @OSUWexMed dietitian explains what to know about choosing diet soda over regular soda, and whether artificial sweeteners are safe.

24. Is diet soda any healthier than regular soda? | PBS NewsHour

  • Aug 13, 2015 · Imamura, Swithers and Pepino do agree on one thing though: there is no solid evidence that diet sodas help people lose weight. Our love for ...

  • People can’t get enough information about artificial sweeteners. Do they help you diet? Do they make you fat? Are they healthier than sugar? Are they healthy? Six artificial sweeteners have passed toxicology tests and been deemed safe by the Food and Drug Administration: saccharin, aspartame, acesulfame potassium, sucralose, neotame and advantame. These go in the diet drinks and sugar-substitute packets we know so well -- saccharin is Sweet n’ low, aspartame is Equal, acesulfame potassium

25. Diet sodas linked to increase in belly fat - CBS News

  • Mar 17, 2015 · A new study has linked drinking diet sodas to increasing waistlines in seniors. What's more, the study found that the more diet soda someone ...

  • Study finds seniors who drank a lot of diet soda gained more weight around their waistlines

26. Does diet soda actually make you gain weight? - The Week

  • Another important randomized control trial published last year tested normal versus non-calorie soda in Dutch children and found the latter led to reduced ...

  • One psychologist says non-calorie sweeteners can make you "metabolically deranged"

27. I Gave up Diet Coke for a Month to See How It Affected My Body

  • Feb 4, 2020 · When it comes to weight management, while some studies claim consumption of diet sodas is bad — for example, it's been linked to weight gain by ...

  • I went from drinking a can a day to going cold turkey to see how it affected my body, mind, and cravings for sweet foods.

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