Does the No Contact Rule Work if You Were Dumped | She's SINGLE Magazine (2024)

FAQs

Does no contact work if you were dumped? ›

Going “no contact” allows you more time to healthily process the loss and grief of your relationship. Ultimately, it can help you mend your heart, accept that the relationship is over, and begin dating again once you're ready.

Here are the biggest mistakes “No Contact deniers” have made when they break the rule too soon: Overanalyzing something their ex said and jumping to (wrong) conclusions. Appearing insincere or “off” because they're trying to hold back the panic. Attempting to reduce uncertainty and make off-putting ultimatums.

Let your ex be the first one to break the no contact rule, especially if you're following it to try and get them back. It's easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what's best for you, do it.

The absence created by the no contact rule serves as a crucial time for emotional healing. It allows the female dumper to process the breakup, cope with the associated emotions, and gradually move toward acceptance. This period of emotional healing is essential for rebuilding inner strength and resilience.

It's unlikely that an ex will forget about you, even if you don't communicate with them after the breakup. Relationships tend to make a large emotional impact on both people involved, so it's likely your ex will remember you and the relationship even after the breakup.

The no-contact rule serves as a vital tool for post-breakup healing by allowing individuals to step back and process their emotions without the interference of ongoing communication.

You feel better.

Breakups can take a while to get over, but when you go no-contact with your ex, it can actually speed up your healing process a lot. If you haven't talked to your ex in a little while and you realize that you're actually feeling pretty good, that means the no contact rule is working perfectly.

However, it's interesting to note that our own internal studies are pointing to a 75% – 25% split. 75% Of Exes Will “Fight” To Get Their Freedom Back While 25% Will Avoid The Situation. This is why we are seeing a high rate of “reach outs” for our clients during the no contact rule.

After weeks of no word, he might begin to panic about losing you. He's been hoping and hoping you'll talk to him, but now he's realizing he'll be a permanent ex if he doesn't do something. He'll reflect deeply and, if he wants you back, make a plan to win you over.

Will no contact work if he lost feelings? ›

Licensed Psychologist and Coach Silvana Mici says that, No contact can be a valuable tool in relationships where feelings have faded, as it allows both individuals to gain perspective and potentially rediscover what drew them to each other in the first place.

After things start to settle down, the male mind, during the no-contact phase, starts to look for your presence in his life. He slowly starts to miss you and your presence in his life. As time passes, his longing for you grows, and he feels deep pain and anguish inside himself!

Exes may return in some cases. Since couples break up for various reasons, the circ*mstances of a breakup may impact the potential for reconnection. A recent study showed that 44% of Americans have gotten back together with one of their exes after breaking up with them.

Silence gives your ex a chance to notice your absence and really miss having you around. If you stay in touch with them during the aftermath of the breakup, they might not get the chance to miss you properly. When you don't call, text, or ask to see them, your ex is more likely to start wondering what you're up to.

Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.

The average breakup pundit would have you believe that with the no contact rule there would be a significant shift in how often they reach out to you. Turns out that the majority of exes don't reach out to you during no contact.

1 For an amicable breakup: around 30 days. 2 For a long-term relationship: at least 60 days. 3 If things got ugly at the end: roughly 90 days. 4 For an especially toxic separation: indefinitely.

In most cases, if you give your ex enough space, they will at some point miss you. Of course, that doesn't necessarily mean they're going to get on their hands and knees and beg for you back. For some the “missing emotion” can be fleeting. For others, all consuming.