Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Do bananas and blueberries go well together? ›

Yes! Bananas and blueberries are a wonderful combination. In addition to using them together for one of our favorite smoothies, we love the combination for muffins, fruit kebabs, popsicles, and to top oatmeal.

“Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said. You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don't let the smoothie turn brown.

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.

And bananas offer some impressive benefits of their own. “When you add the banana into your smoothie, you get potassium, phosphorus. Maybe not so many flavanols,” said Wintana Kiros, a clinical dietitian in the Washington, DC, area. “But if you have other foods at lunch or dinner, you're eating them throughout the day.

Mixing blueberries with dairy, such as yogurt or skim milk, however, does not result in any clinical efficacy, as dairy has been shown to block the absorption of berry nutrients.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

However, many people may need to be made aware that the sugar content in their smoothies can be higher than they think. This is because blending fruits releases fructose from their fibres, increasing the level of free sugars in the smoothie.

Stephanie and Willow say that "while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Leslie agrees when she says, "an all-fruit smoothie wouldn't be the best idea, ...

Does blending a banana cause more sugar? ›

Smoothies are high in sugar

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.

Helps In Weight Gain

If you wish to gain weight then adding banana smoothie in your daily diet is a good idea as it can help you attain your noteworthy weight gain goals. It contains essential nutrients and many calories, which will help you in a complete transformation.

You shouldn't blend bananas with berries or consume them at the same time. Doing so will destroy the beneficial flavonols found in berries.

Citrus fruits

This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule. Flavanols are bioactive compounds that have been proven to support good heart and cognitive health.

Classic Blueberry Flavor Combos

(But don't sleep on blueberries + other citrus flavors, including lime, orange and even grapefruit.) Banana: Blueberries and bananas go hand in hand, eaten on their own or blended up into one of an almost infinite number of smoothie recipes.

Banana: Pairs well with blueberry, caramel, cherry, chocolate, cinnamon, coconut, coffee, ginger, guava, hazelnut, honey, lemon, lime, mango, molasses, orange, papaya, pineapple, vanilla, and walnuts.