Easy & Healthy Protein Drinks Recipes (No sugar, No Dairy) (2024)

Last Updated on September 5, 2023 by Jella

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Homemade Protein Drinks Recipes

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Hey, fellow sip savants! Ready to elevate your drink game? Buckle up, ’cause we’re diving deep into the world of delicious vegan protein drink recipes.

And no, we’re not just talking about the basic blends; we’re going all out – whether you’re a mighty woman flexing those muscles, a supermom looking for kid-friendly potions, or just on a quest to shed some weight without compromising taste.

Now, why are these beverages the bee’s knees? Well, apart from being plant-based wonders (no dairy), they serve as ideal healthy breakfast drinks, kick-starting your day with a power-packed punch. Looking to build muscle? We’ve got the secret sauce (or shall we say, shake?).

Eyeing weight loss? These concoctions have your back, ensuring you’re fueling up without piling on the calories. If you’re into mouth-watering and low-calorie protein snack ideas then these sweet, savory, and fruity treats are the perfect choices.

RELATED: Low-Calorie High-Protein Smoothie Recipes

But here’s the cherry on top: they’re easy-peasy to whip up! Whether you’re sprinting through morning routines or settling into a serene evening, there’s a drink recipe here that fits just right. And trust us, even the kiddos will be begging for more. So, if you’ve been thirsty for some liquid nutrition inspiration, look no further. Let’s shake, rattle, and roll into the universe of delightful drinks!

And there you have it! A sip-tastic odyssey awaits. Cheers to pouring some health into that glass!

Are protein drinks good for losing weight or gaining weight?

Healthy protein drinks are actually great for both weight loss and weight gain, depending on how they are prepared and how much you’re consuming. It is important to keep in mind that the calorie and nutrient content of your protein smoothie will depend on the ingredients you use and the portion size.

However, protein and meal replacement protein drinks will help energize you and get you the daily protein your body needs without many extra calories.

While the calorie content of an average vegan protein smoothie varies widely, it’s usually between 150 to 250 calories per serving. Depending on the ingredients used, and the portion size. If you use nut butter, avocado, coconut milk, or other high-fat ingredients then you’ll increase the calorie content of vegan protein drinks.

If you want your protein drinks extra low calorie then you can skip the peanut butter, almond butter, and all other nut kinds of butter and just use a low calorie, no sugar protein powder instead.

Can you put CBD in Protein Drinks?

Yes, you can add CBD oil to protein drinks. CBD oil can be a great addition to protein drinks as it can add some unique flavor and potential health benefits.

Our favorite one is Diamond CBD because it’s a high-quality product with many benefits and they also have fast delivery and great customer service.

Can You add collagen powder to Protein Drinks?

Yes, you can definitely add collagen powder to protein drinks. Collagen is a type of protein that is good for your skin, joints, and bones, and can also help to improve muscle mass and recovery.

When adding collagen powder to your protein drinks, you can simply mix it into the other ingredients. Start with a small amount, such as a tablespoon or two, and adjust to your desired taste and consistency. You can also experiment with different flavors of collagen powder to add some variety to your protein drinks.

Also only use good quality collagen powders without any sugar added.

Our favorite is Sunwarrior’s Vegan Collagen Building Powder with hyaluronic, biotin, and vitamin C.

Our favorite ingredients for vegan Protein Drinks:

• Stevia In The Raw Bakers Bag (Plant Based, Zero Calorie Sweetener, Sugar-free Sugar, Suitable For Diabetics) – Buy It Here
  

• Lakanto Sugar-Free Maple Syrup (Vegan, Keto Diet Friendly) – Buy It Here

• Orgain Organic Vegan Protein Powders (Vegan, Gluten Free, No Sugar, Keto-Friendly) – Vanilla | Chocolate Fudge | Strawberries & Cream

• Teddie All Natural Peanut Butter (Vegan, Gluten-Free) – Buy It Here

Are you a beginner? Then try the Smoothie Diet Plan

Buy It Here

If you’re on a smoothie diet and not sure how to make healthy and nourishing smoothies you can also check out the 21-Day Smoothie Diet Plan that’s perfect for beginners. You’ll get everything you need to start and maintain your smoothie diet in a smart and healthy way. Their plans are good for vegans and people who are on keto, paleo, or any other diet. You can instantly download your guides and plans and can use them on your phone, tablet, or computer, or print them and put them on your fridge or kitchen counter.

If you buy their package it’ll include:

• 36 healthy & easy meal replacement weight loss smoothies (created by a health coach)
• Quick start guide
• Smoothie prep guide & tips
• Detox plan
• Weekly shopping list
• Guide on how to extend the program
• 60 Day money-back guarantee

Strawberry Protein Smoothie Recipe

With a scoop of vegan protein powder, this concoction not only tickles your taste buds but also powers up those muscles. The chia seeds? Oh, they’re just throwing in some Omega-3s, fiber, and that extra oomph. And let’s not forget the whisper of vanilla adding the cherry on top.

Low in calories but high in deliciousness and nutrients—this is a smoothie that’ll make both your taste buds and muscles do the happy jig.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1/2 cup frozen strawberries
• 1/2 banana
• 1 scoop of vegan vanilla or strawberry protein powder
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1 cup ice

Instruction:

Just put everything into a blender and mix them together.

Caramel Protein Shake Recipe

Feeling indulgent? Dive into the velvety realm of our Vegan High-Protein Caramel Shake. Forget artificial flavorings; this shake derives its delicious caramel taste purely from nature’s candy – Medjool dates. If you love delicious protein shake recipes then you’ll love this creamy and energizing treat.

These little gems, combined with almond butter, offer a dance of nutty sweetness in every sip. And it’s not just about the flavor; chia and flax seeds join the party, packing a powerful punch of plant protein and omega-3s. The hint of salt? That’s the magic wand accentuating the caramel profile.

Whether it’s post-workout nutrition or a mid-day treat, this shake strikes the right balance between luscious indulgence and wholesome nourishment. Who knew healthy could taste so sinful? Cheers to caramel dreams without the guilt.

Vegan High-Protein Caramel Shake Ingredients:

1. 2 cups unsweetened almond milk (or any other plant-based milk of your choice)
2. 5-6 Medjool dates, pitted and soaked in warm water for 10-15 minutes
3. 2 tablespoons almond butter (or any nut butter of your choice)
4. 1 tablespoon chia seeds
5. 1 tablespoon flax seeds
6. A pinch of salt (to enhance the caramel flavor)
7. A few ice cubes (optional, for a cooler shake)
8. 1/2 teaspoon pure vanilla extract

Instructions:

1. Soak the dates in warm water for about 10-15 minutes to soften them.
2. In a blender, add almond milk, the soaked and drained dates, almond butter, chia seeds, and flax seeds.
3. Add a pinch of salt and vanilla extract to the blender. The salt will help enhance the natural caramel flavor from the dates.
4. Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
5. Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more dates.
6. If you want your shake cold, add ice cubes and blend again until smooth.
7. Pour the shake into a glass, garnish with a sprinkle of chia seeds if desired, and serve immediately.

Protein Tea Recipe

Tea time gets an upgrade! This isn’t just your regular cuppa; it’s an invigorating blend of aromatic tea paired with plant-based protein. A unique way to combine the antioxidants of tea with muscle-supporting protein for a truly holistic experience.

Bid adieu to ordinary brews and say hello to Vegan Protein Tea. Imagine sipping on the calming qualities of your favorite tea, supercharged with a hit of plant-based protein. This isn’t just about taste; it’s about nourishing your body from the inside out.

From the antioxidant-rich tea leaves to the muscle-loving protein, every sip is a celebration of health and flavor. And the little extras? The dash of almond milk brings a hint of creaminess, while the spices offer both taste and therapeutic benefits.

Whether you’re taking a tea break or setting the tone for your day, this drink ensures you’re doing it right.

Ingredients:

• 1 cup of freshly brewed tea (green, black, or herbal – your choice)
• 1 scoop of vegan unflavored or mildly flavored protein powder (like pea, hemp, or rice protein)
• 1 tablespoon of unsweetened almond milk or coconut milk (for a creamier texture, if desired)
• A drop or two of stevia or monk fruit extract for sweetness (adjust according to your taste)
• A pinch of ground turmeric or ginger (optional for added warmth and health benefits)
• Ice cubes (if you prefer an iced tea version)

Instructions:

1. Brew Tea: Prepare your chosen tea as you normally would. Let it steep to your desired strength.
2. Mix with Protein: Once your tea is ready, transfer it to a blender. Add the protein powder and almond or coconut milk, if using. Blend until the mixture is smooth and well combined.
3. Sweeten & Spice: Add your preferred sweetener to taste and the optional pinch of turmeric or ginger. Give it another brief blend.
4. Serve: Pour your protein-infused tea into a cup and enjoy. If you’re going for an iced version, fill a glass with ice cubes and pour the blended mixture over them.

Protein Coffee Recipe

Here’s a way to supercharge your daily coffee ritual. The rich depth of coffee meets the creamy texture of plant-based protein, creating an energizing brew that powers both your mind and muscles. It’s coffee, but not as you know it!

Elevate your morning brew with our Vegan Protein Coffee! Think of it as the love child of your beloved coffee and a nourishing protein shake. Not only does it awaken your senses with the kick of caffeine, but it also feeds your muscles with quality plant-based protein.

And the best part? It’s vegan, sugar-free, and brimming with goodness. The touch of almond or coconut milk adds a creamy consistency, while the optional spices bring warmth to every sip. It’s a delightful twist on your daily java, making mornings (or any time of the day) a tasty, healthy adventure. Bottoms up to boosted brews.

Ingredients:

• 1 cup of freshly brewed black coffee (hot)
• 1 scoop of vegan unflavored or vanilla protein powder (like pea, hemp, or rice protein)
• 1 tablespoon of unsweetened almond milk or coconut milk (more if you like it creamier)
• A drop or two of stevia or monk fruit extract for sweetness (adjust according to your preference)
• A dash of cinnamon or nutmeg (optional for extra warmth and flavor)
• Ice cubes (if you prefer an iced version)

Instructions:

1. Prepare Coffee: Brew your favorite coffee as you normally would.
2. Mix with Protein: In a blender, combine the hot coffee, protein powder, and almond or coconut milk. Blend until smooth and creamy. The blender also helps to froth the mixture a bit.
3. Sweeten & Spice: Add in your natural sweetener and a dash of cinnamon or nutmeg if desired. Blend again briefly to combine.
4. Serve: Pour the protein coffee into your favorite mug. If you’re going for an iced version, fill a glass with ice cubes and pour the blended mixture over the ice.

Chia Seed Drink (Chia Fresca)

Chia Fresca, also known as “Iskiate”, is a traditional drink from Central America, particularly popular in Mexico. This modern version has a protein twist, perfect for those looking to combine hydration, energy, and muscle recovery in one drink.

Chia Fresca is more than just a refreshing drink; it’s a nutritional powerhouse! Chia seeds are a stellar source of Omega-3 fatty acids, fiber, and protein, all of which work together to keep you full, fuel your workouts, and aid in muscle recovery.

By adding a scoop of vegan protein, you’re taking this drink to a whole new level of muscle-loving goodness. The lemon or lime juice isn’t just there for flavor—it adds a burst of vitamin C. If you’re on a fitness journey, this is your go-to beverage. It hydrates, energizes, and nourishes.

Whether you’re trying to lose weight, maintain, or gain, Chia Fresca has got your back. Cheers to this ancient drink with a modern protein-packed twist.

Ingredients:

• 2 cups of water or coconut water (for added electrolytes)
• 2 tablespoons chia seeds
• 1 scoop of vegan unflavored or lightly flavored protein powder (like hemp or pea protein)
• Juice from 1 lemon or lime
• A touch of natural sweetener like stevia or monk fruit extract (optional, if you prefer a hint of sweetness)
• A pinch of sea salt (helps with hydration and provides essential minerals)

Instructions:

1. Prep the Seeds: In a bowl or glass, combine the chia seeds and water or coconut water. Let it sit for about 15-20 minutes. The chia seeds will absorb the water, creating a gel-like consistency. Stir occasionally to prevent clumping.
2. Blend: Transfer the chia gel to a blender. Add the lemon or lime juice, protein powder, and the pinch of sea salt. Blend on low just to combine. If using a sweetener, add now to taste.
3. Serve: Pour into a glass and enjoy immediately!

Protein-Infused Coconut Water

Hydrating, refreshing, and now with a protein boost! This drink combines the natural electrolytes of coconut water with plant-based protein for an energizing beverage perfect for post-workout recovery or a midday pick-me-up.

Want to make hydration a tad more exciting? Try our Protein-Infused Coconut Water! With the natural goodness of coconut water paired with muscle-nurturing protein, this drink is a win-win for both taste and health.

Coconut water, nature’s own sports drink, already brings a bunch of essential minerals and electrolytes to the table. And when we throw in plant-based protein and a touch of zesty lime?

Magic! Whether you’ve just finished a sweaty workout or need an afternoon boost, this drink is your ally. Plus, with its minimalist ingredients, you’re sipping on pure, unadulterated goodness. Hydrate, nourish, repeat.

Ingredients:

• 2 cups of pure coconut water (unsweetened)
• 1 scoop of vegan unflavored or lightly flavored protein powder (like hemp, pea, or rice protein)
• A splash of lime or lemon juice (optional for a zesty twist)
• A pinch of Himalayan pink salt or sea salt (enhances hydration and replenishes minerals)
• Fresh mint leaves or a cucumber slice for garnish (optional)

Instructions:

1. Mix Protein: In a shaker bottle or blender, combine the coconut water and protein powder. Shake or blend until fully dissolved and smooth.
2. Add Zest & Salt: If using lime or lemon juice, add it to the mix along with the pinch of salt. Give it another quick shake or blend.
3. Serve & Garnish: Pour the protein-infused coconut water into a glass. Garnish with a few fresh mint leaves or a slice of cucumber for an extra refreshing touch.

Protein Hot Chocolate Recipe

Ever thought your comforting cup of hot chocolate could double up as a muscle-nourishing drink? Enter the Protein-Packed Vegan Hot Chocolate. With the richness of cocoa and the power of vegan protein, this drink is a game changer.

It’s not just about the taste (which is divine, by the way), but the nutritional profile too. The added protein assists in muscle recovery, while the cocoa brings in antioxidants. And the best part?

It’s guilt-free. So, whether your goal is weight loss, maintenance, or gain, this hot chocolate is adaptable and delightful. Here’s to warming up the healthiest way.

Ingredients:

• 2 cups unsweetened almond milk (or any other plant-based milk of your choice)
• 2 tablespoons unsweetened cocoa powder
• 1 scoop vegan chocolate protein powder (or unflavored, but you may need to adjust the cocoa and sweetener)
• Natural sweetener to taste (like stevia, monk fruit extract, or maple syrup for a non-sugar-free version)
• A pinch of sea salt
• Optional: a touch of vanilla extract for extra flavor
• Optional toppings: Vegan whipped cream, cinnamon, or a sprinkle of cacao nibs

Instructions:

1. Heat the Milk: In a saucepan, warm the almond milk over medium heat until it’s just beginning to steam. Be careful not to let it boil.
2. Add Cocoa & Protein: Lower the heat and whisk in the cocoa powder and protein powder until fully combined. Ensure there are no lumps.
3. Sweeten & Flavor: Add the sweetener to your liking, a pinch of sea salt, and the vanilla extract if using. Whisk to combine.
4. Serve & Enjoy: Pour the hot chocolate into your favorite mug. Add toppings if desired. Sip and savor the chocolaty goodness.

If you want you can add Vegan Sugar-Free but creamy Whipped Cream

Ingredients:

• 1 can (13.5 oz) of full-fat coconut milk (refrigerated overnight)
• A few drops of stevia or monk fruit extract (adjust according to your sweetness preference)
• 1/2 teaspoon of vanilla extract (optional for flavor)

Instructions:

1. Chill Equipment: Place a mixing bowl and beaters (or whisk attachment of a mixer) in the refrigerator for about 30 minutes prior to making the whipped cream. This helps in whipping the coconut cream to perfection.
2. Separate Coconut Cream: Open the refrigerated can of coconut milk. The coconut fat should have solidified at the top. Scoop out this thick coconut cream and place it in your chilled mixing bowl. Save the remaining liquid for smoothies or other recipes.
3. Whip: Using an electric mixer, whip the coconut cream on high speed until it becomes creamy and light, resembling traditional whipped cream. This can take 3-5 minutes.
4. Add Sweetener & Vanilla: Once you’ve reached the desired consistency, fold in the stevia or monk fruit extract and vanilla extract, if using. Mix gently to combine.
5. Serve: Dollop this whipped cream atop your Protein Hot Chocolate or any other dessert of your choice.

Savory Vegan “Bloody Mary” Protein Drink

This vegan “Bloody Mary” protein drink isn’t your average brunch beverage. First off, it skips the booze, so you’re already ahead in the healthy game. The tomato juice serves as an excellent base, bringing with it a myriad of vitamins and antioxidants.

The celery, more than just a garnish here, is a crunchy powerhouse known for its fiber and water content, helping with hydration and digestion. Then there’s the protein kick! The vegan protein powder aids in muscle repair, satiety, and metabolism boost.

The horseradish, tamari, and spices? They’re not just for taste—they also help with digestion, circulation, and immunity.

So, is this good for weight loss or gain? Given its low-caloric content, richness in protein, and satiating ingredients, this drink is more aligned with weight loss or maintenance.

However, if you’re on a weight gain journey, simply complement it with more calorie-dense meals throughout your day. Taste, nutrition, and versatility all in one glass? We call that a win!

Ingredients:

• 1 cup tomato juice (ensure it’s 100% pure tomato with no added sugars)
• 1/4 cup crushed celery
• 1 scoop of unflavored or savory vegan protein powder (like pea or hemp protein)
• 2 tablespoons lemon juice
• 1 tablespoon freshly grated horseradish (adjust to taste)
• 1/2 teaspoon tamari or coconut aminos (gluten-free soy sauce alternatives)
• 1/4 teaspoon black pepper
• 1/8 teaspoon smoked paprika or regular paprika
• A pinch of cayenne pepper (for some heat!)
• Optional: Sea salt to taste (if your tomato juice is unsalted)
• Ice cubes

Garnish:

• Lemon wedge
• Celery stick (because why not?)
• Cherry tomatoes or cucumber slices for an extra pop

Instructions:

1. In a blender, mix tomato juice, crushed celery, vegan protein powder, lemon juice, horseradish, tamari or coconut aminos, black pepper, paprika, and cayenne pepper. Blend until smooth.
2. Adjust to your preferred taste. Sprinkle in sea salt if working with unsalted tomato juice.
3. Pour the blend over a glass filled with ice.
4. Garnish with a lemon wedge, celery stick, and other toppings of choice.
5. Stir, sip, and savor!

Vegan Casein Protein Shake Alternative: Vanilla Almond Chia

Alright, here’s the scoop: genuine casein comes from milk, but plants whispered, “We got this!” Enter chia seeds—nature’s tiny wonders that slow down digestion, mimicking casein’s superpower.

Paired with vanilla and almond goodness, it’s the bedtime story your muscles need. It’s creamy, dreamy, and yes, totally vegan. Nighty-night, muscle tightness; hello, dreamy recovery.

Ingredients:

• 1 scoop vegan vanilla protein powder
• 2 cups unsweetened almond milk (or another dairy-free milk)
• 2 tablespoons chia seeds (provides slow-digesting protein and omega-3 fatty acids)
• 1 teaspoon vanilla extract (or a scraped vanilla bean for a more intense flavor)
• A sprinkle of cinnamon (optional, for flavor and anti-inflammatory benefits)
• Stevia or monk fruit to taste (natural zero-calorie sweeteners)

Instructions:

1. In a bowl, mix the chia seeds with almond milk. Let it sit for at least an hour, preferably overnight. This will allow the chia seeds to absorb the milk and create a gel-like consistency.
2. Once the chia mixture is ready, combine it with the vegan vanilla protein powder, vanilla extract, and sweetener in a blender.
3. Blend until smooth.
4. Serve with a sprinkle of cinnamon on top, if desired.

Vegan Post-Workout Protein Recovery Drink: Chocolate Peanut Butter Banana

Ever felt like turning your post-sweat session into a dessert party? Well, get ready to blend up some magic! This drink’s not just a tasty treat—it’s a power-packed combo of banana (nature’s energy bar), peanut butter (because, yum!), and vegan chocolate protein.

It’s like your muscles called and they’re asking for a sweet retreat! Bonus? It’s all plant-based and sugar-free. Flex those biceps and sip away.

Ingredients:

• 1 ripe banana (provides natural sweetness and carbohydrates for recovery)
• 2 tablespoons natural peanut butter (healthy fats and some protein)
• 1 scoop vegan chocolate protein powder (usually derived from pea, hemp, brown rice, or a blend of plant-based proteins)
• 2 cups unsweetened almond milk (or any other dairy-free milk)
• 1 tablespoon raw cacao powder (for an extra chocolatey flavor and antioxidants)
• A pinch of sea salt (helps with electrolyte replenishment)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately after a workout for optimal recovery benefits.

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