Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

Egg Foo Young Recipe - Better than Takeout! (1)

This post is brought to you by Eggland’s Best. All opinions are my own.

One stapleyou'llalways find in my refrigerator is eggs— we use themon a daily basis for breakfast, lunch and even dinner (see recipe below!). And because they're constantly on mygrocery list, I've tried a variety ofdifferent brands over the years. Hands down, my family's favorite eggs are fromEggland's Best.

Compared to ordinary eggs, Eggland's Best eggs have four times more vitamin D, keeping your bones and muscles strong. They're beneficial to heart health, and they contain double the omega-3's and have ten times more vitamin E than ordinary eggs. With all these great benefits,it's hard not to love Eggland's Best.

Egg Foo Young Recipe - Better than Takeout! (2)

When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Egg Foo Young Recipe - Better than Takeout! (3)

For this particular Egg Foo Young recipe I used shrimp, but it can just as easily be made with pork, chicken, beef, tofu, or even all veggie!

Homemade Egg Foo Young

Egg Foo Young Ingredients:

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy
  • Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Egg Foo Young Recipe - Better than Takeout! (4)

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy, I used jarred
  • Vegetable oil

Instructions

  1. In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
  2. Stir in cornstarch and soy sauce.
  3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
  4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
  5. Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
  6. Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Once you try homemade Egg Foo Young, you won't feel the need to order takeout (as much)!

Just add a side dish of fried rice or noodles, and you have a fresh and delicious Chinese-inspired lunch or dinner entree for a fraction of takeout or delivery.

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

  • 1 cup beef broth or chicken stock
  • 1 tablespoon cornstarch
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chinese Rice Wine or Dry Sherry
  • ½ teaspoon sesame oil
  • 1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

Pin this recipe:

Egg Foo Young Recipe - Better than Takeout! (5)

Other Recipes You Might Like:

  • Egg Drop Soup Recipe
  • Tom Yum Soup Recipe
  • Copycat Chinese Takeout Recipes
Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is Egg Foo Young healthy takeaway? ›

Is Egg Foo Young healthy? Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

What is Egg Foo Young sauce made of? ›

The only difference is that egg foo young includes a homemade egg foo young sauce. This gravy sauce enhances the flavor of the whole dish; it's basically the secret ingredient. It's made from chicken broth mixed with oyster sauce, sugar, soy sauce, cornstarch and water.

How healthy is chicken Egg Foo Young? ›

Made with minimal oil, a serving of this egg foo young has 197 calories and is a good source of protein and potassium. The majority of egg foo young's calories are from protein and fat; however the saturated fat content in this dish is minimal. Of the 10 grams of fat, only 2 grams are from saturated fat.

Can a Chinese takeaway be healthy? ›

Here's a good rule of thumb: Opt for steamed over fried, and go with the veggie or shrimp if you're looking for the lightest filling option, and if ordering a meat filling, choose ones that specify a specific protein (such as pork or chicken) versus just "meat."

What sauce do they use in Chinese takeaways? ›

Soy Sauce. Soy sauce probably the most widely known of all Chinese sauces. Made from fermented soybeans, it has a rich, salty flavor, a dark brown color, and a liquid consistency. It is ubiquitous in Chinese cooking, and is used in soups in stir fry dishes.

Is Chinese brown sauce healthy? ›

Chinese brown sauce is low calorie, making it a decently healthy choice when saucing your stir-fries. It does not contain much in the ways of vitamins or nutrients. To reduce the sodium, use low-sodium beef broth and soy sauce. Because brown sauce contains cornstarch it is not appropriate for a keto diet.

What sauce do Chinese restaurants use? ›

Light soy sauce is the generic soy sauce used in most Chinese recipes, its main use is to add flavour to dishes. Dark soy sauce is darker, thicker and sweeter and is used more to add colour to dishes.

How long is egg foo young good for in the fridge? ›

You can keep the leftover egg foo young pancakes in the fridge for up to four days or freeze them for up to four months. I reheat them by popping them in a toaster oven or an air fryer set at 375°F for 5 to 8 minutes or until heated through.

How are you supposed to eat egg foo young? ›

When it comes to eating Egg Foo Young, one typically finds it cut into portions, covered in a smooth, flavorful sauce that's either soy or oyster sauce-based. The sauce elevates the dish, enhancing the flavors of the omelette's constituents.

Does Egg Foo Young have a lot of carbs? ›

Egg foo yung, with meat and sauce (1 cup) contains 6.5g total carbs, 5.8g net carbs, 26.2g fat, 17.6g protein, and 334 calories.

How many calories are in Egg Foo Young with gravy and rice? ›

Nutritional Summary:

There are 483 calories in 1 serving of Egg Foo Young w/Gravy & B Rice.

How many carbs are in Chinese shrimp egg foo young? ›

Shrimp Egg Foo Yung (young) (1 cup) contains 6.7g total carbs, 5.2g net carbs, 15.2g fat, 14.7g protein, and 221 calories.

How many calories are in egg foo young without gravy? ›

Results for " Vegetable Egg Foo Yung, Plain (no sauce)"

Other sizes: 1 serving - 113kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Does Egg Foo Young have a lot of fat? ›

Chicken egg foo yung contains 238 calories per 175 g serving. This serving contains 13 g of fat, 23 g of protein and 8.2 g of carbohydrate.

Is takeaway egg fried rice healthy? ›

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil.

Is Egg Foo Young good? ›

A thick egg omelet stuffed with a miscellaneous heaping of greens and either pork, shrimp, or chicken, egg foo young has been a Chinese American staple for centuries. Crisp on outside with a silky-smooth interior, and dressed with a delectable gravy, this beloved dish has stood the test of time.

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