Entree - Easy mac and cheese with skim milk recipes (2023)

Entree - Easy mac and cheese with skim milk recipes (1)Author: Susan SmithDate: 2023-01-19

EntreeOne dish mealCheeseMaindish

Get Slimmed Down Macaroni and Cheese Recipe from Food Network Make it “my mac and cheese” with simple changes.

Skinny Macaroni and Cheese

Entree - Easy mac and cheese with skim milk recipes (2)

The new recipe has 59% less fat, 54% less saturated fat, and 24% less calories than the old one. Change a few things to make it "my mac and cheese."
Total time: 45 minutes
Prep time: 20 minutes
Yields: 6 servings
Number of ingredients: 8


  • 2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
  • 2 cups fat-free (skim) milk
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)


  • Calories: 340 calories
  • Carbohydrate: 44 g
  • Cholesterol: 25 mg
  • Fat: 0 grams
  • Fiber: 2 g
  • Protein: 19 g
  • Saturated Fat: 5 g
  • Serving Size: 1 Cup
  • Sodium: 640 mg
  • Sugar: 5 g
  • Trans Fat: 0 g

How to cook:

  1. Follow the directions on the box to cook and drain macaroni in a 3-quart pot. Bring back to the pot and cover to keep warm.
  2. In the meantime, turn the oven to 350°F. Spray a square glass baking dish that is 8 inches by 2 quarts with cooking spray. Mix the milk, flour, mustard, salt, black pepper, and red pepper in a 2-quart saucepan with a wire whisk until it is smooth. Stir the mixture constantly while cooking over medium heat until it boils and thickens. Take off the heat. Stir in cheese until melted.
  3. Mix well when you add cheese sauce to cooked macaroni. Spoon into baking dish.
  4. Bake for 20 to 25 minutes, or until bubbly around the edges.

Notes: The Only Type Of Milk You Should Use For Mac And Cheese, In fact, you can even go all-out and make a super-deluxe mac and cheese using half-and-half or cream, if you dare. If you must use a low-fat


Can I use skim milk instead of whole milk for mac and cheese?

In essence, milk is an essential component of your mac and cheese dish, without which it would not be truly satisfying. When preparing this beloved pasta recipe, most mac and cheese recipes typically require the use of what is commonly referred to as 'regular milk', which encompasses skim, 1%, 2%, or whole cow's milk.

What milk is best for mac and cheese?

The sauce is thickened by the combination of butter and flour, along with other basic ingredients like milk, spices, salt, and pepper. While whole milk is my preference for a creamier sauce, I have also successfully used reduced-fat milk on many occasions.

Can you use milk instead of cream for mac and cheese?

Utilize the entire quantity of milk, but bear in mind that excluding the heavy cream will lead to a cheese sauce that is less creamy.

Is mac and cheese better with milk or water?

Enhancing the Creaminess of Mac and Cheese with MilkIn addition to the cheese, an essential element in achieving a truly delicious macaroni and cheese is the pasta itself, and it's worth reconsidering your cooking method. Rather than using water, try cooking your pasta in milk!


easy mac and cheese with skim milklower fat baked mac and cheeseslimmed down macaroni and cheese

Yummy Low-Fat Mac & Cheese

Entree - Easy mac and cheese with skim milk recipes (3)

Make this tasty Low-Fat Mac & Cheese recipe from Food.com and share it with your friends.
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 6 servings
Number of ingredients: 11


  • 1 tablespoon unsalted butter
  • 3 tablespoons unbleached all-purpose flour
  • 1 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups nonfat milk
  • 1 cup nonfat sour cream
  • 1 egg, lightly beaten
  • 2 cups shredded reduced-fat cheddar cheese
  • 4 cups cooked elbow macaroni (from about 2 cups dried)
  • 1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs


  • Calories: 253.8 calories
  • Fat: 4.4 grams
  • Saturated Fat: 2 grams
  • Cholesterol: 41.1 milligrams
  • Sodium: 271.9 milligrams
  • Carbohydrate: 41.9 grams
  • Fiber: 1.9 grams
  • Sugar: 6.9 grams
  • Protein: 11.1 grams

How to cook:

  1. Use nonstick spray to cover a 2-quart casserole. Set the oven temperature to 350°F.
  2. Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. Slowly pour the milk in while whisking the flour until there are no more lumps. Increase the heat, keep stirring with a whisk, and cook until the milk bubbles and thickens. Take it off the heat and add the sour cream, egg, and cheese.
  3. Mix the macaroni and cheese mixture in a bowl, and then pour the mixture into the casserole. Add the cornflake crumbs on top. Put the dish in the oven and bake for 20 minutes, or until the edges are bubbling.

Notes: Low Fat Mac and Cheese Recipe, COOK pasta and DRAIN; keep warm. · In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.

Lower Fat Baked Mac and Cheese

Entree - Easy mac and cheese with skim milk recipes (4)

I changed my MIL's baked mac and cheese recipe and came up with this. I think it has the same taste and texture as the original recipe without making my mouth feel greasy. Hope you enjoy it!
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 6 servings
Number of ingredients: 7


  • 7 ounces whole wheat elbow macaroni
  • 1/2 cup skim milk
  • 1 tablespoon Smart Balance butter spread
  • 2 ounces Velveeta reduced fat cheese product
  • 3/4 cup reduced-fat sharp cheddar cheese (divided)
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)


  • Calories: 183.4 calories
  • Fat: 4 grams
  • Saturated Fat: 1.8 grams
  • Cholesterol: 7.3 milligrams
  • Sodium: 651.9 milligrams
  • Carbohydrate: 27.6 grams
  • Fiber: 2.8 grams
  • Sugar: 0.9 grams
  • Protein: 11 grams

How to cook:

  1. Set the oven temperature to 350 degrees and spray an 8x8 pan with cooking spray.
  2. Follow the directions on the box to cook the pasta until it is just done. Drain the pasta for a short time, then put it back in the pot (it should still be warm).
  3. Stir in the Smart Balance, Velveeta, milk, and 1/2 cup of cheddar cheese until the cheeses melt. For this, you might need to put the pan back on a burner.
  4. Put the pasta mixture in a pan that has been greased, and bake it for 15 minutes.
  5. Sprinkle the remaining 1/4 cup of cheese on top and bake for another 5 to 10 minutes, or until the cheese is melted and the top is as crunchy as you like it:.

Notes: Yummy Low-Fat Mac & Cheese Recipe, Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour.

Slimmed Down Macaroni and Cheese

Entree - Easy mac and cheese with skim milk recipes (5)

Get Food Network's Slimmed Down Macaroni and Cheese Recipe
Total time: 28 minutes
Cook time: 20 minutes
Prep time: 8 minutes
Yields: 4 servings
Number of ingredients: 13


  • 1/2 pound dry elbow macaroni, (2 cups)
  • 1 cup skim milk
  • 2 teaspoons cornstarch
  • 1 sprig fresh parsley
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 2 cups low-fat cheddar cheese, grated (about 8 ounces)
  • 1 tablespoon unsalted butter, cut into small pieces
  • 1 to 2 teaspoons Dijon mustard
  • 1 1/2 teaspoons kosher salt
  • Freshly grated nutmeg
  • Cayenne pepper
  • Freshly ground black pepper


  • Calories: 363 calorie
  • Fat: 8 grams
  • Saturated Fat: 4 grams
  • Cholesterol: 20 milligrams
  • Sodium: 1134 milligrams
  • Carbohydrate: 49 grams
  • Fiber: 1 grams
  • Protein: 23 grams
  • Sugar: 5 grams

How to cook:

  1. Bring a big pot of cold water to a boil and add a lot of salt to it. Add the noodles and cook, stirring every so often, for about 8 to 10 minutes, or until they are al dente.
  2. Mix the cornstarch with about 1 tablespoon of skim milk and set it aside. In a saucepan, heat the remaining skim milk with the parsley, thyme, and bay leaf over medium heat. When the mixture smells good, stir in the cornstarch mixture and bring to a boil over high heat. Simmer until the milk gets thick. Take out the herbs and mix in the cheese until the cheese melts. Butter, mustard, salt, nutmeg, and cayenne pepper are mixed into the sauce with a whisk.
  3. Once the pasta is done, drain it and put it in a big bowl. Add the cheese sauce and salt and black pepper to taste. Serve.

Notes: Skinny Macaroni and Cheese Recipe, 2 cups uncooked regular or whole wheat elbow macaroni (8 oz) ; 2 cups fat-free (skim) milk ; 3 tablespoons Gold Medal™ all-purpose flour ; 1 teaspoon Dijon mustard

Read more:Trader joe's meyer lemon cake mix cookies

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