Everything You Need to Know About Wild Garlic - Food, Medicine & Uses (2024)

  • 1 What are the traditional and modern uses of wild garlic?
  • 2 Can you eat wild garlic?
  • 3 What parts of wild garlic can you eat?
  • 4 Is it illegal to pick wild garlic in the UK?
  • 5 Can wild garlic be mistaken for any poisonous plants?
  • 6 Where do you find wild garlic?
  • 7 What are the benefits of eating wild garlic?
  • 8 How do you store wild garlic?
  • 9 Can you eat raw wild garlic leaves?
  • 10 Is wild garlic good for you?
  • 11 What is the season for wild garlic?
  • 12 Are wild garlic bulbs edible?
  • 13 Is wild garlic related to garlic?
  • 14 Does wild garlic make your breath smell?
  • 15 Can you use wild garlic in cooking?
  • 16 What does wild garlic taste like?
  • 17 Is wild garlic protected?
  • 18 How do you eat wild garlic leaves?
  • 19 Can you use wild garlic flowers?
  • 20 Can you freeze wild garlic?
  • 21 Is it safe to eat wild garlic?
  • 22 Are ramps the same as wild garlic?

What are the traditional and modern uses of wild garlic?

I’ve written a comprehensive article on the uses of wild garlicas food and medicine, including its history and folklore here.

Can you eat wild garlic?

Yes, all parts of wild garlic are edible. Frompesto to kimchi, you’ll find a list of my delicious plant-based wild garlic recipes here.

What parts of wild garlic can you eat?

Wild garlic is very diverse. It’s a joy to cook with and all parts of it are edible. Try the fresh young leaves raw. Older leaves are better cooked. The stems are deliciously sweet. The flowers are edible and look theybeautiful scattered over a salad. The seeds too and even the roots can be eaten. Although see below about legality of diggingroots up.

Is it illegal to pick wild garlic in the UK?

No, it is not if you are gathering the above groundparts. See my article Foraging and the Law.

If you wish to use the roots, then you need landowners permission, otherwise, it is illegal to uproot wild garlic.

Can wild garlic be mistaken for any poisonous plants?

The early leaf growth could be mistaken for Lords and Ladies (Arum maculatum) or Lily of the Valley (Convallaria majalis).

However, the best way to be certain is to crush the leaves. Wild garlic smells of “onions”. Lords and Ladies and Lily of the Valley do not.

Where do you find wild garlic?

You’ll find it growing in deciduous woodland, along hedgerows, and river banks.

It is also found all over the United Kingdom. Here’s a distribution map to see if it is available in your area.

What are the benefits of eating wild garlic?

Similar to domesticated garlic, wild garlic can be eaten to help fight off coughs and colds. Traditionally, wild garlic was a widely used medicinal herb used to treat ailments ranging from toothache, sore eyes, or warts to measles, mumps or rheumatism. Modern research suggests that, like garlic, eating wild garlic may help to reduce blood cholesterol and lower blood pressure.

I cover the medicinal uses of wild garlic here.

How do you store wild garlic?

Although you can blanch and freeze the leaves. I find the best way is to blend the plant in some olive oil, then pour into ice cube blocks and put in the freezer. This way you have a ready supply throughout the year.

Can you eat raw wild garlic leaves?

Most certainly. The young ones are best either raw or cooked.

Is wild garlic good for you?

See my article on the medicinal uses here.

What is the season for wild garlic?

Well, that depends on which part of the plant you are using. The leaves are best early spring, the flowers mid-spring and the seeds, late spring or early summer.

Are wild garlic bulbs edible?

Indeed they are, as mentioned before. I have a recipe for pickled wild garlic bulbs here.

Is wild garlic related to garlic?

Yes, it is part of the same family as the garlic you find in your grocery store or supermarket. Wild garlic belongs to the onion family: Alliaceae. And is in the same genus Allium.

Does wild garlic make your breath smell?

Although wild garlic is very strong in flavour raw, and the garlic flavour goes after it has been cooked. It doesn’t actually smell too bad on your breath. Unlike kitchen garlic, which honks.

Can you use wild garlic in cooking?

Certainly. I have created a lot of wild garlic recipes which you will here.

What does wild garlic taste like?

If you can imagine a more punchy spring onion, that’s the closest way I can describe it as. It’s truly delicious!

Is wild garlic protected?

It is not protected in the UK. But please read my article on foraging and the law, so you can make sure you are being a responsible and sustainable forager.

How do you eat wild garlic leaves?

I love the leaves raw in salad and pesto.

Can you use wild garlic flowers?

The flowers are delicious sprinkled over salads or to garnish a dish. I call them “botanical bling”.

Can you freeze wild garlic?

Yes, see my answer here.

Is it safe to eat wild garlic?

Yes for most people. However, it is unsuitable for people already taking blood-thinning medication or who are at risk of a condition affected by blood thinning. Also if you are allergic to the Onion family, do not eat it. As with anything, moderation is the best advice.

Are ramps the same as wild garlic?

Ramps are the name of the American wild garlic (Allium tricoccum) and can be used in the same way as our native wild garlic (Allium ursinum).

Everything You Need to Know About Wild Garlic - Food, Medicine & Uses (2024)

FAQs

What are the medicinal uses of wild garlic? ›

Wild garlic flowers are pollinated by bumble bees. Native Americans of the Cherokee nation used wild garlic for medicinal purposes, including as an expectorant and as a treatment for asthma and scurvy. The Rappahannock chewed raw bulbs for high blood pressure and shortness of breath. The Hopi used wild garlic for food.

What can you use wild garlic for? ›

Use the bulb as regular garlic although be aware that it is somewhat fibrous. The roots can be dried and powdered to be used as a seasoning. The bulbs also pickle well. Stem/leaves (early Spring): salad item, cooked as a vegetable, to flavour oil, as a wrap, for pesto, leaf curd.

Which bit of wild garlic do you eat? ›

One of the joys of wild garlic is that the whole plant is edible raw and cooked: The subterranean bulb (which you need permission to pull) can be treated as a small onion or calçot. The early shoots work as salad leaves or scatter herbs. The bigger leaves can be chopped and eaten raw or cooked like spinach.

Is wild garlic safe to eat raw? ›

Uses of wild garlic

Its leaves can be eaten raw in salads, or blanched and used in place of spinach, or made into a delicious soup and pesto. They have a mild garlic flavour and are at their best before the flowers appear. The flowers are also edible and can be added raw to salads.

What are some fun facts about wild garlic? ›

Quick facts
  • Wild garlic's botanical name is Allium ursinum.
  • It is commonly known as ramsons, wood garlic, buckrams and bear's garlic.
  • Wild garlic is a widespread UK native.
  • The flowers are great for pollinators in spring.
  • Grows well in damp woodland conditions.
  • Wild garlic spreads by seed and underground bulbs.

Does wild garlic make you sleepy? ›

Amongst its other valuable nutrients, garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.

What are the side effects of wild garlic? ›

Some people are allergic to plants related to garlic and reported side effects from taking wild garlic range from bad breath and stomach upsets to allergic reactions. Overindulgence in the herb might also cause flatulence and heartburn.

What does wild garlic repel? ›

The smell repels fleas, ticks and mosquitoes when crushed on the skin. The fresh bulbs are boiled in water and the decoctions are taken orally to clear up coughs and colds. The bulb has been used as a remedy for pulmonary tuberculosis and to destroy intestinal worms.

Do I need to wash wild garlic? ›

Always brush off any soil and wash wild garlic in cold water before eating. The leaves have a vibrant punch to them when eaten raw, so finely chopping them and using them in a similar way to herbs is a nice way to showcase the fresh flavour.

Can you eat wild garlic that grows in your yard? ›

Almost all parts of wild garlic are usable, including the leaves, stems and flowers. The flowers look amazing in a salad. The bulbs are also usable once the leaves have died down, but they are not as good as the bulbs of cultivated garlic and they don't store very well once lifted.

What can be mistaken for wild garlic? ›

When the wild garlic season starts in spring, many people go foraging for the allium plant in forests. "Although the garlic-like smell is a typical characteristic of wild garlic, poisonous 'doppelgangers' are often mistaken for the wild garlic, such as lily of the valley or autumn crocus," says Professor Dr.

Who shouldn't eat wild garlic? ›

Symptoms: Those who are allergic to onions or garlic may have the following signs of an allergic reaction to wild garlic: Skin Reactions: These may include hives, itching, or eczema. Gastrointestinal Symptoms: There could be nausea, vomiting, stomach pain, or diarrhea.

What are the health benefits of wild garlic? ›

The health benefits of wild garlic
  • Protection against inflammation.
  • Increases immune function.
  • Natural antibiotic and antiviral properties.
  • Antioxidants that may improve cognitive function and bone health.
  • Diuretic and detoxifying properties.
  • Lowers “bad” cholesterol to protect against heart disease.
May 2, 2024

What are the benefits of wild garlic supplements? ›

Garlic is widely known for its antibacterial, antibiotic and possibly antiviral properties, and contains vitamins A and C, calcium, iron, phosphorus, sodium and copper. Studies have also shown that it may help reduce blood pressure, thereby reducing the risk of stroke and heart disease.

Is wild garlic anti-inflammatory? ›

Both hazelnuts and wild garlic have anti-inflammatory qualities, and can help regulate blood sugar. Hazelnuts are packed with vitamins, minerals and healthy fats. The parmesan is also a good source of protein and calcium for bone health.

Is wild garlic a superfood? ›

Wild garlic gives your immune system a powerful boost because it contains loads of vitamin C, iron and magnesium. It also contains high levels of chlorophyll, as you can tell from its vibrant green hue.

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