Foods to make from scratch to save money and eat healthy (2024)

Homemade versions of convenience foods that you can easily learn how to make from scratch. Scratch cooking is rewarding and a great way to avoid packaged food. Not only will cooking homemade foods improve your family's health, it's also great for the grocery budget. Trythese easy recipes for some of your favorite foods.

Foods to make from scratch to save money and eat healthy (1)

I get it. You want to save money and eat well, but you're busy and don't have time to make everything from scratch. So what should you do? What's worth making from scratch and what isn't?

The truth is, I don't make everything from scratch. I prioritize foods where not only the ingredients are better, but the cost savings is significant.

Not everything that you make from scratch will be cheaper than the store-bought version, so it will take some price calculation to decide what is worth it for you and and what's not. This will depend on where you source your ingredients or if you already have them on hand as well as your dietary requirements.

I also like to take into consideration how much time it takes to make and if my family enjoys the taste. There is no reason to make homemade yogurt if everyone in your family hates it. On the other hand, if your family eats a half gallon of yogurt a week, it may be worth it to you to learn how to make yogurt yourself.

Some questions to ask when determining what foods to make from scratch

  • Can I make it cheaper myself?
  • Do I have time to make it myself?
  • Does my homemade version taste better?
  • Is my homemade version with better ingredients?
  • Will I eat it before it goes bad?
  • Do we eat a lot of this particular food?
  • Do I already have all of the ingredients?

The answer to these questions may vary from week to week depending on how much time and energy you have or sale prices at the store. For example, if I want tortillas and have a crazy week with very little time, I will likely buy the store-bought tortillas. If I have extra time to make them from scratch and already have the ingredients, I will make them instead of buying them because my family loves them and it will save me money.

In a typical week in addition to my regular meals, I truly only make one or two extra things from scratch like a salad dressing or a batch of muffins. I am not spending multiple hours all day making food from scratch. It's just not going to happen. Stick to basic recipes that your whole family will enjoy.

Foods to make from scratch to save money and eat healthy (2)

BROTH

If you ignore everything else on this list, don't ignore this one. I firmly believe making your own broth should be a habit of every home cook. It takes very little prep time and hands on time and produces great rewards. You can have the base for soups, stews, and sauces for literally pennies. Plus homemade chicken broth and beef broth is full of protein and minerals.

Chicken broth: Watch the video in this post to learn how to make homemade chicken stock from a whole chicken, stretch that meat for several meals, and turn the bones into more broth.

Beef broth: If you have some beef bones, learn how to roast them and turn them into delicious beef stock. BEEF BROTH RECIPE

Foods to make from scratch to save money and eat healthy (3)

SAUCES AND GRAVIES

It is almost impossible to find healthier sauces and gravies in the grocery store. When they can be found, they come with a premium price. It's easy to make your own with items that you already have in your pantry. Here are some of my go-to sauces and gravies to make from scratch.

  • enchilada sauce
  • carrot top pesto
  • turkey or chicken gravy from drippings
  • sausage gravy
  • pizza sauce
  • buffalo sauce
  • barbecue sauce
  • cheese sauce
  • raspberry sauce

Foods to make from scratch to save money and eat healthy (4)

OATMEAL

Say goodbye to the instant oatmeal packs. There is absolutely no need to buy them because regular rolled oats cook very quickly and are a lot cheaper. Plus they don't have all of the extra additives and ingredients as the ready made packets. Flavor them however you wish with fruit, nuts, seeds, and your sweetener of choice.

STOVETOP OATMEAL RECIPE

Foods to make from scratch to save money and eat healthy (5)

BEANS

Canned beans are convenient, especially in emergency situations, but dry beans are incredibly economical. If you cook them in the slow cooker, they are simple to make and completely hands off!

CROCKPOT PINTO BEANS

Foods to make from scratch to save money and eat healthy (6)

SALAD DRESSINGS

Most store-bought dressings are full of unhealthy fats and inflammatory ingredients. Almost none of them actually contain healthy olive oil. For this reason, I haven't bought one in years. Making your own homemade salad dressings is easy and delicious. My favorite is a sweet Italian. If you eat a lot of salad, it's worth making a big batch, otherwise make only what you need for the one meal to prevent it from dying a slow death in your fridge.

5 SALAD DRESSING RECIPES

Foods to make from scratch to save money and eat healthy (7)

BREAD

It's hard to find bread that doesn't contain dough conditioners, preservatives, and enriched flour in the grocery store. Making your own bread is not as difficult to make as you may think. While I still haven't mastered sourdough yet, I do make a yummy white and wheat loaf.

WHITE SANDWICH BREAD RECIPE

SOAKED WHOLE WHEAT BREAD RECIPE

Foods to make from scratch to save money and eat healthy (8)

BREADCRUMBS

Breadcrumbs are often an ingredient for casserole toppers, meatloaf and meatball binders, and crispy coatings for meat and vegetables. It is simple to make your own easy homemade breadcrumbs. It literally takes minutes in a food processor or blender. No need to keep a can in your pantry.

HOMEMADE BREADCRUMBS RECIPE

Foods to make from scratch to save money and eat healthy (9)

GRANOLA

Homemade granola tastes so much better than store-bought. You can control the ingredients in it and it is such a tasty treat for a snack on yogurt, in a bowl with milk, or all on its own.

EASY GRANOLA RECIPE

Foods to make from scratch to save money and eat healthy (10)

MUFFINS

Homemade muffins just say love to me. So yummy and great for breakfasts or snacks. We are big fans of my banana oatmeal muffins around our house. They are great for using up over ripe bananas.

NO FLOUR BANANA OATMEAL MUFFIN RECIPE

Foods to make from scratch to save money and eat healthy (11)

BISCUITS

Homemade biscuits beat out canned biscuits all day long. They are easy to make and only need flour, salt, baking powder, butter, and milk. So delicious!

HOMEMADE BISCUIT RECIPE

Foods to make from scratch to save money and eat healthy (12)

CORNBREAD

Cornbread is another one of those foods that do not require a box. Keep cornmeal and flour on hand to make homemade cornbread any time without resorting to a mix.

HOMEMADE CORNBREAD RECIPE

Foods to make from scratch to save money and eat healthy (13)

TORTILLAS

Homemade tortillas are certainly more labor intensive than store bought, but they are so tasty and don't contain preservatives. Truly a treat! To save time, you could make a triple batch and put them in the freezer for quick meals later in the month.

Homemade whole wheat tortillas

White flour tortillas

Foods to make from scratch to save money and eat healthy (14)

SNACKS

Store-bought snacks can be a huge budget buster. I recommend not forking out the cash for them and instead making your own cheap healthy snacks.

Foods to make from scratch to save money and eat healthy (15)

FERMENTS

Fermented foods are great for your gut, but if you buy them at your local health food store they are down right pricey! You can make them at home easily and for a fraction of the cost.

kombucha, kefir, yogurt, dilly carrots, sauerkraut, fermented pickles

Foods to make from scratch to save money and eat healthy (16)

TACO SEASONING

Taco seasoning packets are not needed anymore on taco Tuesday night. You only need a few seasonings that you may already have and you can have taco seasoning any time you wish. It's so simple.

TACO SEASONING RECIPE

Foods to make from scratch to save money and eat healthy (17)

FRIES

You could buy a bag of frozen fries for a few dollars and have one single batch of fries or you could buy a bag of potatoes for the same price and make your own oven fries and have lots of potatoes leftover for whatever your heart desires. I go for the homemade fries. They are easy, cheap, and delicious!

OVEN FRIES RECIPE

Foods to make from scratch to save money and eat healthy (18)

PIZZA DOUGH

Pizza dough is way too easy and inexpensive to not make your own. If you have flour, salt, yeast, and water you can whip up a batch of delicious pizza dough right now. Not only can you use the dough to make pizza, you could use it to make other fun things like calzone, taco cups, or hand pies stuffed with any leftover filling like bbq chicken.

HOMEMADE PIZZA RECIPE

Foods to make from scratch to save money and eat healthy (19)

PANCAKES

You do not have to rely on pancake mix to have your delicious weekend pancakes for breakfast. Homemade pancakes come together so fast and you likely already have all of the ingredients.

FLUFFY HOMEMADE PANCAKE RECIPE

Foods to make from scratch to save money and eat healthy (20)

CROUTONS

Homemade croutons are very simple to make and a great way to use up older bread. They taste great too! You can customize the flavors and the ingredients are so much better for you than store bought.
HOMEMADE CROUTON RECIPE

Foods to make from scratch to save money and eat healthy (21)

CHOCOLATE SYRUP

Chocolate syrup is certainly a treat food, but even as a treat, it's difficult to find chocolate syrup in the store with minimally processed ingredients. My homemade chocolate syrup calls for just five simple ingredients: maple syrup or sugar, cocoa, salt, water, and vanilla. Most of us have those ingredients already in our pantries so it costs practically pennies to make. Warm it with a milk of your choice to make hot cocoa, stir it in cold milk for chocolate milk, or spoon on top of ice cream.

HOMEMADE CHOCOLATE SYRUP RECIPE

Foods to make from scratch to save money and eat healthy (22)

Dips

Refrigerated dips or seasoning packet dips are usually loaded with funky ingredients. You can make your own for a fraction of the cost with spices you already have in your kitchen. This sour cream dip is simple and cheap!

SOUR CREAM DIP RECIPE

Foods to make from scratch to save money and eat healthy (23)

COFFEE DRINKS

Skip the expensive coffees at the coffee shops and learn how to make your own at home. It will save you loads of money and you can control the ingredients used.

DIY LATTE RECIPE

GLUTEN-FREE OR ALLERGY-FRIENDLY FOODS

Foods to make from scratch to save money and eat healthy (24)

You can spend an arm and a leg on allergy friendly foods. My advice is to find out what works for your family, buy the few special ingredients that you need, and make everything from scratch. It will save you a boatload of money.

GLUTEN FREE OAT PANCAKES

NAVIGATING FOOD ALLERGIES ON A BUDGET

Foods to make from scratch to save money and eat healthy (2024)

FAQs

What foods can I make from scratch to save money? ›

Foods to Make from Scratch
  • Refried Beans. These homemade refried beans are a regular staple in our house! ...
  • Homemade “Bisquick” Mix. I've saved so much money by using my homemade Bisquick mix! ...
  • Yogurt. ...
  • Bread Crumbs. ...
  • Cream Soup. ...
  • Healthier Alfredo Sauce. ...
  • Enchilada Sauce. ...
  • BBQ Sauce.

How can I save money on food but eat healthy? ›

Eating healthy for less is about more than just the cost of food
  1. Shop with others. ...
  2. Make mealtimes a social experience. ...
  3. Plan on eating out less. ...
  4. Create your shopping list. ...
  5. Keep a supply of staples. ...
  6. Find cheap and healthy recipes. ...
  7. Choose whole foods. ...
  8. Buy frozen fruits and vegetables.
Apr 30, 2024

Is it cheaper to make your own food from scratch? ›

The biggest benefit of cooking from scratch is that you can lower your food budget. Basic ingredients are so much cheaper than buying premade meals. Even if you don't have time to make your own bread, any small change that you make will save you money.

What food are healthy and affordable? ›

12 Foods with the Healthiest Bang for Your Buck
  • Potatoes. Potatoes make a nourishing and wallet-friendly food. ...
  • Eggs. These nutrient-dense delights are filled with the perfect combination of ingredients, making them an ideal meal even on their own. ...
  • Canned Fish. ...
  • Cottage Cheese. ...
  • Oats. ...
  • Beans. ...
  • Peanut Butter. ...
  • Plain Yogurt.
Aug 9, 2022

What is the cheapest food to make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What foods should you make homemade? ›

7 Foods to Make From Scratch
  • Stock. If you only take one thing from this article, keep a container of veggie scraps in your freezer. ...
  • Bread. This one can be as easy or as complicated as you want, depending on what you are trying to make. ...
  • Hummus. ...
  • Salad Dressing. ...
  • Pasta Sauce. ...
  • Pickles. ...
  • Granola, Bars & Bites.
May 17, 2020

Is cooking from scratch healthier? ›

Homecooked meals tend to be lower in calories, unhealthy fats, and sodium compared to restaurant or processed foods. By using fresh, whole ingredients and minimizing the use of additives and preservatives, you can create nutritious and balanced meals that support your overall health.

Is it healthier to make homemade food? ›

Homemade food is healthier

Fast food restaurants add a lot of salt, sugar, and unhealthy oil to their food. Eating healthy homecooked meals boosts your immune system and reduces the risk of heart disease, diabetes, cancer, and high blood pressure.

What is the cheapest food to live off of? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is the number one healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

How can I make $100 in groceries last a month? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

What foods are good for budget? ›

Top 10 Budget-Friendly Foods
  • Seasonal Fruits & Veggies. This might sound obvious, but it's more complicated than simply seeing what the grocery store has in its aisles. ...
  • Frozen Fruits & Veggies. ...
  • Dried & Canned Beans. ...
  • Canned Tomatoes. ...
  • Pastas & Grains. ...
  • Potatoes. ...
  • Eggs. ...
  • Canned Tuna.

What food brings money? ›

Thought to resemble coins, lentils represent prosperity and are traditionally served as the first meal of the year. Swelling during cooking signifies growth, thus, growth of wealth. Italy loves green lentils with pork sausage. Brazil stirs up spicy lentil soup.

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