Forex market hours (2024)

During the autumn and winter months, the Tokyo session opens at 12am and closes at 9am UK time. It is one of the largest forex trading centres worldwide, with roughly a fifth of all forex transactions occurring during this session. During the Asian session, there’s likely to be more movement in currency pairs containing the yen, as well as Asia Pacific currency pairs, like AUD/USD.

The London forex market opening hours start at 8am UK time and accounts for roughly 35% of all forex transactions (estimated £2.1 trillion daily). Due to the large volume of trading during the London session, there are likely to be lower forex spreads​ as liquidity is higher. However, the London session is also subject to high volatility, often making it the best to trade the major currency pairs​, which offer reduced spreads due to the high volume of trades. This session closes at 4pm.

The New York session then opens at 1pm and closes at 10pm UK time. There is more liquidity at the start of the New York forex market hours session due to the overlap with the previous London session. Towards the end of the session, there is typically minimal movement as the trading day winds down.

The Sydney forex market hours are from 8pm to 5am UK time, completing the 24-hour forex trading loop.

Theoretically, an effective time to trade forex is when the market is most active, so when the greatest volume of trades occur at one time. Such a climate offers high liquidity and tighter spreads. Therefore, the most optimal time to trade is during overlaps between open markets. The heaviest overlap is between the London and New York sessions.

During this time, there is also high volatility, so despite there being a tighter spread initially, major economic news announcements could cause the spread to widen. However, high volatility can be favourable when trading in the forex market. See our guide on risk management for more on managing volatile markets.

The London session is also the busiest market of them all, particularly in the middle of the week. Trading on a Friday, however, offers lower volatility with fewer people trading, making liquidity lower. It’s also dependent on what currency pair you’re trading, for example, trading on JPY would be more apt during the Asian session. Practise trading on currencies through a spread betting or CFD trading demo account.

Volatility is dependent on the liquidity of the currency pair and is shown by how much the price moves over a period of time. This impacts the spread, with the price movement being depicted by the number of pips. There will be pairs which naturally have higher volatility, but numerous factors can come into play which can cause pairs to become more volatile. Forex market hours can have an effect on the volatility of a forex pair at certain points throughout the day, either increasing or reducing volatility.

Some of the most volatile forex pairs are:

Discover forex trading using spread bets and CFDson our award-winningtrading platform​​*, Next Generation. We offer competitive spreads and margin rates on over 330 forex pairs, including major, minor and exotic crosses.

To get started with forex trading, visit our article on forex trading for beginners​​. For more advanced traders, visit our article on how to trade forex​​ for professional tips and advice on fundamental and technical analysis.

See why serious traders choose CMC

Get tight spreads, no hidden fees, access to 12,000 instruments and more.