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Vanilla is an oil with a characteristic aroma that is used to create aroma and attractiveness for many dishes. However, not everyone knows all about this essential oil and its wonderful effects on health as well as choosing essential oils to avoid buying only vanilla flavoring.
1. What is vanilla essential oil?
Vanilla oil is extracted from the fruit of the vanilla plant Planifolia, a plant in the Orchidaceae family. Currently packaged under the name Vanilla.
Vanilla plants are a climbing plant, they will grow by clinging to and climbing another tree. Vanilla flowers are yellow, similar in appearance to orchids. Vanilla berries are green when they're young, they're reddish-brown when they're old and turn black as they mature. The inside of the vanilla fruit contains a lot of oil and a lot of small seeds. These are the essences that are concentrated and give the characteristic aroma of this oil, both the peel and the seeds are used for cooking. Inside the vanilla fruit, there are many active ingredients that have beneficial effects on health, this is the ingredient extracted from the essential oil, so the essential oil also has many proven active ingredients.
The vanilla plant is native to Mexico, but is now widely grown throughout the tropics. In which, Indonesia and Madagascar are the two largest vanilla producing countries in the world.
2. Uses of vanilla essential oil
Not all of us know the amazing health benefits of vanilla. Some of the effects include:
Antioxidant effect In our body there are always both antioxidants and free radicals, free radicals can be formed by the cycle in the cell or by the process of oxidation. inflammation, radiation, and stress. These free radicals can bind to molecules within cells that can cause cell damage.
Although our body also has antioxidants, sometimes they are not enough to eliminate all free radicals, so the addition of exogenous antioxidants is necessary to protect the body. body. The antioxidants of vanilla oil help protect the body from damage by neutralizing free radicals, as well as help protect cells from harmful effects, slow down the aging process, reduce the risk of damage. Cancer.
Increase sex drive There are many reasons leading to a decrease in sex drive, affecting the sex life of couples. Testosterone is a hormone that stimulates libido, vanilla essential oil stimulates the secretion of certain hormones such as testosterone and estrogen, thus assisting those suffering from erectile dysfunction, impotence and reduction sexual desire.
Many of these cases can be improved by using home remedies, vanilla oil has been shown to effectively improve hormone levels, helping to balance libido.
In fact, vanilla oil has been used for thousands of years to help stimulate sexual desire in both men and women.
Relieve symptoms of premenstrual syndrome Because vanilla oil stimulates the production of certain hormones, including estrogen, it works to reduce symptoms of those who are about to enter the menstrual cycle such as fatigue, bloating. , abdominal pain, skin problems such as acne skin, mood swings, breast tightness and cramps.
Vanilla essential oil helps balance hormone levels while reducing stress, helping to relax, stabilize mood and reduce nervous tension.
Prevents the growth of cancer cells Vanilla oil has anti-cancer properties, inhibits the growth of cancer cells, because this oil acts as an antioxidant and prevents oxidation. of cells, helping to eliminate free radicals in the body, which increase the risk of cancer.
Fight infections Some components in vanilla essential oil such as eugenol, vanillin, hydroxybenzaldehyde have the ability to fight infections, research shows that vanilla oil can fight some bacteria.
Acts Like an Antidepressant Vanilla oil has been used as an anti-anxiety medication, to treat depression, along with other nutrients. Because of the effect of natural vanilla oil, it helps to reduce nervous tension, sedation, and overcome insomnia and anxiety.
Relieves Nausea Vanilla oil can help calm the stomach and reduce nausea. Due to the vanilla scent will help reduce discomfort. In fact, this remedy can replace anti-nausea medication quite effectively.
Use a cup of tea or a small cup of warm water with vanilla extract to help digestion, solve digestive disorders.
Skin care and hair moisturizing Vanilla oil contains many B vitamins. They play an important role in keeping the skin healthy, and vanilla's antioxidants also protect the skin from the bad effects of pollutants and toxins in the environment.
You can make your own scrub with vanilla oil mixture by mixing 3 tablespoons of brown sugar, 2 drops of vanilla essential oil, a few drops of lemon juice, then rub it evenly on the skin, massage for a few minutes and then wash it off. clean with warm water. In addition to skin care, you can also use it to condition your hair, helping to reduce tangles.
3. Note when using vanilla oil
In order to use vanilla essential oil to achieve high efficiency, you need to pay attention to a few things:
Try it before you use it: Pure vanilla oil is generally safe to use, but it can also cause allergic reactions. irritation, irritation, inflammation or swelling. It is recommended to use small doses and dilute them with a carrier oil before applying them to the skin for testing. There are many synthetic fragrance products with vanilla flavors that offer no health value. Or there is an oil that has a very similar scent to vanilla, but it is actually extracted from tonka beans, the composition of this oil contains coumarin that has anticoagulant effects, dilates the arteries... FDA bans use use this oil because it is not safe for human consumption. Note that before buying vanilla oil, you need to learn carefully about the ingredients listed on the label, because the production of vanilla is very sophisticated, so the price is often high. Thus, pure vanilla essential oil brings great health value. But it's important to choose the right vanilla essential oil, not a flavoring or a scent from another plant.
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