Greek Yogurt PROTEIN JELLO RECIPE | Low Carb Sugar Free (2023)


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Recipe ➡️ Greek Yogurt PROTEIN JELLO LOW CARB

1- Small box of Sugar Free JELLO
(I used Strawberry)
2- Cups Gatorade Protein Water
(I used Fruit Punch)
340g of Fage Greek Yogurt

▪️Bring 1 cup of the Gatorade Protein water to a boil.
▪️ Then whisk in the entire packet of jello. Whisk until completely dissolved.
▪️Next add 1 cup cold Gatorade Protein water and whisk together.
▪️ Once mixed well add 340g of Fage Greek Yogurt, and whisk until completely mixed together.
▪️Pour into dished, and chill until set.
(I have made this using a large box of Sugar Free Jello, and 4 cups of the protein water, and the same 340g of Fage yogurt, and it turned out good too) so Play around with it, So Delicious!
♡ Enjoy, this is SERIOUSLY So Delicious Sweet & Tangy!♡

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Hi guys, welcome back to my channel.

I am super excited to be feeling better like my glasses.

Anyways, I am going to be trying a new recipe today.

I am super excited it's.

The first time I was thinking about it last night like kind of thinking dreaming.

And today, I'm just gonna do it and I'm taking you with me so let's get to cooking early this morning.

I burnt some bacon there's, the remnants what's left over stop the smoke alarm.

And woke everybody up with a baby beep, it's, the most annoying sound to wake up to then I moved on to some keto cookies.

I don't know, they're necessarily keto.

So there are six carbs each, but oh my gosh, look at how good those look, um.

I already had one cooked to perfection.

It was actually a box kit that I got at the food bank.

So this is what I got from the food bank.

And I actually picked up three of these.

It says, there's only two grams, added sugar, gluten, free grain, free, keto, friendly, sweetened with swerve.


It was super easy to make, and they turned out amazing all right.

So what I'm gonna be doing today is trying to make a jello with a lot of protein like like jello.

My brain was thinking jello and yogurt and protein and like a fruity dessert that has a ton of protein instead of just like those like the pudding, but like with jello.

Anyways, okay.

So here's.

What I've come up with I'm, gonna try we're gonna see what happens.

So I have this, uh, protein, water.

That's fruit.

Punch flavored, strawberry jello, just a small box.

So I'm gonna follow this how it says so one cup of water, but I'm gonna use this instead of water, hot and one cup cold.

Okay, so let me get that heated.

Okay, well, I had an accident.

I boiled over.

So now I gotta remeasure and make sure I need a cup of boiling liquid.

But I guess I'm gonna have to watch it closer.


So I'm going to go ahead and add in the jello powder for the protein water, that's, boiling and whisk that together until it's.

Well, blended, I think I got it dissolved well, I'm gonna go ahead and add another cup of this as gatorade zero with protein measure that out I'm going to do just a little bit less than a cup.

Um, put that mix in there? Oh, crossing my fingers that this turns out good all right, that's, good mix it.

All right? I got my scale here.

I just want to make sure that when I add the yogurt, I don't add too much.

So we'll, go ahead and put this on there, kind of get my whisk out all right we're going to zero that out and then I'm going to add.

Some of this paella yogurt serving is 170 grams.

So let's, add that and see what it looks like if it seems like enough, oh, my goodness is that okay, that's 170.

I'm gonna mix that together and see if that's enough, I actually I'm going to add more so I'm going to add two servings of yogurt to it.

So another 170 will put us at 340.

Oh, that's, pretty close.


Well, I went a little over we're at 350 close enough, all right and get that mixed together all right? It looks amazing now I'm just gonna pour it in dishes and put it in the fridge, all right.

So I'm, just gonna pour it in here, I'm gonna eyeball and get six containers and we'll go back and top them off.

But I gotta tell you something I tasted this just a second ago with a little spoon, and oh, my gosh, it tastes so good and so it's now, it's jello, well, hopefully it sets up, we don't know yet, but hopefully it's jello, that's, packed with protein that's that's, the plan all right a little bit more of these.

You probably could just put it in two bowls.

But you know, I'm trying to get more dessert out of these little boxes said, it made four servings, but I'm trying to get six out of it.

You know, I'm super excited about this.

I really believe it's going to turn out and it's going to be amazing.

And what a fun way to eat your yogurt and jello together, right? Um, if you have any good recipes, or if you've tried anything like this, let me know in the comments, um I'm excited, I'll show you what it turns out like when it's done all right, we'll, be back all right? It is set up looks good.

It looks pretty firm.

Got some little bubbles on top I'm excited, um, I gotta give it a taste.

Oh my gosh.

It looks so good shall we try this that's really good here's, our strawberry jello, but it's also got the creaminess of the yogurt kind of tart, but sweet at the same time.

So good.

Well, thanks for joining me on this adventure recipe.

I hope that you enjoyed it or enjoyed watching me if you make it, let me know if you like it, I like it I'm excited to try it with lots of other jello flavors.

Yeah, I think I want to try it with lime jello and orange watermelon.

So good.

Now, if um, if you don't really like the tartness, you could always add a little bit of sweetener, but I like it, I think it is delicious.

But if you don't like tart and you like things to be sweeter, you might want a little bit of sweetener.

So I'm just going to give you a quick.

The nutritional facts.

I mean, you probably figured out yourself, but I'm going to quickly tell you.

So I use two servings of the flavor.

So it's 34 grams of protein there's, four grams of protein in the jello and about 10 grams of protein in the drink.

I used for a total of 48 grams of protein.

There were five carbs in the yogurt.

One carb in the drink for a total of six carbs, um, excuse me.

So I'd made six dishes which makes it eight grams of protein per dish and one carb so that's, not bad.

And with the calories this is about 50 calories and one carb eight grams of protein delicious it's.

Just another fun way to eat the yogurt to get your protein in I really like sweet stuff.

So, um anyway, that I can get more protein in without eating necessarily like a steak or an egg or bacon, I'm more of a sweet person.

And without my teeth.

This is really easy to eat all right, well, I'll let you guys go, and I will see you in my next video.


Greek Yogurt PROTEIN JELLO RECIPE | Low Carb Sugar Free? ›

Sugar free jello can be part of a dirty keto diet, but is not suitable for a clean keto diet. Healthier sugar free jello made from Agar Agar and Stevia can be eaten on a regular basis for a clean keto diet. Stevia and Monk Fruit are keto sweeteners that can be used on a keto or low carb diet.

Can I eat sugar free jello on a keto diet? ›

Sugar free jello can be part of a dirty keto diet, but is not suitable for a clean keto diet. Healthier sugar free jello made from Agar Agar and Stevia can be eaten on a regular basis for a clean keto diet. Stevia and Monk Fruit are keto sweeteners that can be used on a keto or low carb diet.

How many carbs are in no sugar jello? ›

Gelatin (jello), flavored, clear, from mix, sugar free (0.5 cup) contains 0.8g total carbs, 0.8g net carbs, 0g fat, 1.4g protein, and 9 calories.

How can I make Greek yogurt taste better without sugar? ›

10 Ways to Naturally Sweeten VOSKOS® Nonfat Plain Greek Yogurt
  1. Honey. This one is a classic. ...
  2. Jam. As simple as honey, simply add a tablespoon of jam to 8oz plain nonfat VOSKOS and mix well.
  3. Mashed fruit. ...
  4. Raisins. ...
  5. Dark chocolate. ...
  6. Peanut butter. ...
  7. Chocolate chips. ...
  8. Granola.
Jan 4, 2011

How much sugar free jello is equivalent to regular jello? ›

One 0.6 oz package of sugar-free Jell-O equals two 3 oz. packages of regular Jell-O. To substitute the sugar-free Jell-O properly, either double all other ingredients in the recipe to make two desserts, or use only half of the sugar-free Jell-O in the 0.6 oz. package.

Does sugar free Jello spike insulin? ›

Artificial sweeteners are many times sweeter than sugar. Because of this, it takes only a small amount of artificial sweeteners to sweeten foods. This is why foods made with artificial sweeteners may have fewer calories than those made with sugar. Sugar substitutes don't affect your blood sugar level.

Will sugar free Jello break a fast? ›

Although certainly not nutritious and not recommended as part of a “healthy diet,” sugar-free jello can be an option for something to eat during fasting if you're really needing the sensation of eating something. One serving (117 grams) provides about 23 calories.

Is sugar free jello pudding good for low carb diet? ›

The good news is sugar free Jello pudding is low carb and only 10 calories a serving. With that said, sugar free Jello is not keto-friendly in a strict sense because it has artificial sugars. These could kick you out of ketosis.

Is sugar free pudding OK on low carb diet? ›

Carbs in Sugar-Free Pudding

Cutting out the sugar saves you some carbs, but not enough to make it a low-carb food. If you're following a low-carb diet that restricts your intake to 20 grams a day, one sugar-free pudding may cost you nearly all of your carbs.

Is sugar Free cool whip keto? ›

Traditional cool whip has a small amount of sugar in it. Cool whip also makes a sugar free cool whip version. What is this? Both are considered keto friendly, but please remember all the added ingredients in cool whip.

What can I eat with Greek yogurt for weight loss? ›

Here are some healthy ways to incorporate it into your routine:
  1. Top it with berries, nuts, and seeds for a balanced breakfast or filling snack.
  2. Add it to smoothies.
  3. Stir it into overnight oats.
  4. Top hot oatmeal, protein pancakes, or whole grain waffles with a dollop of yogurt.

Can I add protein powder to Greek yogurt? ›

Giving Greek yogurt a protein boost could not be easier. In a medium bowl, mix the Greek yogurt until smooth. Slowly add the protein powder, mixing constantly to avoid clumping. Serve immediately and top with fruit or granola.

What can I add to Greek yogurt for more protein? ›

Easy High Protein Yogurt Toppings
  • Whisk in nut or seed butter.
  • Use a nut-based granola.
  • Crumble a protein rich snack bar.
  • Mix in protein powder.
  • Top with hemp seeds.
Aug 19, 2021

Can diabetics eat Jell-O? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Is sugar free jello as good as regular Jell-O? ›

Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ).

Does sugar free jello count as water intake? ›

You may have sugar-free Popsicles or sugar-free Jell-O in between protein shakes. This counts towards your fluid intake. Consume 64 to 72 ounces of fluids each day (includes protein shakes).

Can diabetics eat no sugar Jell-O? ›

As a general rule, sugar-free jello in a box can raise blood sugar due to maltodextrin in the ingredients. Maltodextrin has a high glycemic index value of 185–105 (Source 4). Therefore, this boxed jello is not good for diabetics.

What is the best sweetener for type 2 diabetes? ›

In general, there is no reason not to choose one of the natural sweeteners that don't affect blood sugar – Stevia, monk fruit, or allulose. They are all great for people with diabetes and you can choose whichever one you think tastes the best.

Which sweetener does not spike insulin? ›

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won't spike insulin levels after it's consumed.

Is Jello a good weight loss snack? ›

If you opt for a sugar-free Jell-O snack cup, it can be an acceptable snack if you are trying to lose weight—as long as you consume it in moderation. If you like sugar-free Jell-O but don't like the chemicals and artificial sweeteners, you can make your own with fresh fruit juice and powdered gelatin.

Will eating a cucumber break my fast? ›

Other foods allowed during fasting are vegetables, whether fermented or unfermented, sauerkraut, tempeh, lettuce, celery, tomatoes, strawberries, cucumber, skimmed milk, and plain yoghurts. You should also make sure to drink lots of water during this period.

What can I drink in the morning while intermittent fasting? ›

Technically speaking, eating or drinking any calories breaks a fast. That means it's generally considered OK to drink black, unsweetened coffee or tea, as well as water.

What is dirty keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

Is popcorn on keto? ›

Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.

Can you have whip cream on keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Can bariatric patients eat sugar-free pudding? ›

Bariatric Approved Sweets

Below are some bariatric approved low-sugar, low-carb options: Sugar-free popsicles. Sugar-free Jell-O. Sugar-free pudding (you can make this with a protein shake)

What sweets can be eaten on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Reddi Whip OK for keto? ›

While keto purists might balk at the fact that Reddi Whip has sugar in it, it's perfectly fine for a keto diet in moderation.

Is cottage cheese good for keto? ›

Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.

Is cream cheese good for keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Why does Greek yogurt burn belly fat? ›

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Can you lose weight eating Greek yogurt everyday? ›

According to numerous studies, including yogurt in your diet on a regular basis can boost your body's ability to burn fat, speed up your metabolism, and help you lose weight. You may feel fuller for longer and eat fewer calories throughout the day thanks to the protein and probiotic content of this superfood.

How much Greek yogurt should I eat a day to lose weight? ›

In one study published in the International Journal of Obesity, researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22 percent more weight and 61 percent more body fat than those who cut calories and ate less calcium.

How do you mix protein powder and Greek yogurt? ›

  1. In a medium bowl, whisk the Greek yogurt until smooth. Gradually whisk in the protein powder (do not add all at once or you may get clumps). ...
  2. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries.
Jan 24, 2013

Is peanut butter and Greek yogurt good? ›

Nutrition Benefits Of Peanut Butter Yogurt Bowl

Protein and fats digest slower than carbohydrates, and they also help to prevent any spikes and crashes in blood sugar. This combination of nutrients makes it super filling and satisfying – exactly what we want from a breakfast or snack! micronutrients like: calcium.

Can you drink Greek yogurt with protein powder before bed? ›

Tryptophan enhances the production of the happy hormone serotonin and the sleep-inducing hormone melatonin. You can mix your protein powder in milk, yogurt, or soy milk, all rich sources of tryptophan.

How do you make protein yogurt taste better? ›

Especially helpful if you have a tub of plain Greek yogurt you need to get through!
  1. Add Fresh Fruit. ...
  2. Add Frozen Fruit. ...
  3. Mix with Canned Pumpkin and Spices. ...
  4. Drizzle with Honey or Maple Syrup. ...
  5. Mix with Nuts or Seeds. ...
  6. Blend into a Smoothie. ...
  7. Add Cereal. ...
  8. As a Marinade.
Feb 17, 2023

Is high protein Greek yogurt good for weight loss? ›

Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Plus it's rich in probiotics to help with immune and digestive health, providing good bacteria for a healthy gut biome.

What is the highest protein in Greek yogurt? ›

16g Protein

For what it's worth, Fage's Total nonfat Greek yogurt has the most protein at 16 grams per serving. If you're looking for a super tasty recipe to use this greek yogurt in give these high protein PB&J baked oats a shot.

Does jello spike insulin? ›

In conclusion, a single gelatin meal induces a rise in plasma GLP-1 followed by an increase in serum levels of insulin. These findings may be applied to maximize satiety in obese patients as a means of improving adherence to calorie-controlled diets as well as provide better control of diabetic patients.

Can Type 2 diabetics have sugar free jelly? ›

You can enjoy jellied products even though you have diabetes or are trying to watch the amount of sugar and calories you consume. You simply need to use methods that require little or no sugar to make your jellied goods. Sugar is the main ingredient that safely preserves most jellied products.

Does gelatin raise blood sugar? ›

Because gelatin contains no carbohydrates, it will not impact blood sugar levels when consumed.

Why do hospitals serve Jello? ›

Jell-O is considered a “clear liquid” food meaning that it turns into a clear liquid when at room temperature. Patients are often recommended to consume “clear liquids” when they are beginning to eat after a surgery or procedure.

Why is sugar free jello not keto? ›

The bad news is that eating sugar free jello will kick you out of ketosis. Since most sugar free jello contains maltodextrin. Maltodextrin has a glycemic index higher than natural sugar so eating anything with it will spike your blood sugar levels quickly.

Is there sugar free jello with stevia? ›

GramZero Naturally, Sugar Free Gelatin Mix is sweetened with Organic Stevia for the best low carb dessert!

What is the most hydrating breakfast? ›

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Does applesauce count as fluid intake? ›

In fact, both apple juice and applesauce contain about 88% water! A 4 oz (1/2 cup or 125 mL) portion of either provides about 3½ oz (110 mL) of water.

Is it OK to eat Jello everyday? ›

If consuming gelatin as a supplement, the National Institutes of Health suggests that taking up to 10 grams a day for up to six months is safe. Gelatin can also be found in other foods, including soups, broths, candies, and desserts.

How many carbs are in sugar free Jell O pudding? ›

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

Can I have sugar free Jello on Atkins? ›

Sugar-free gelatin with whipped cream is an Atkins-recommended dessert option. Sugar-free gelatin has very few total calories, and whipped cream, with no added sugar, contains less than half a gram of carbohydrates per 1-tablespoon serving.

Why does sugar free jello pudding have carbs? ›

Ready-to-eat sugar-free puddings replace the sugar with a sugar substitute to help lower carb count, but they still contain milk, which is why the carbs are high in the sugar-free versions.

Is sugar free jello better for you than regular jello? ›

Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ).

Why is sugar free pudding not keto friendly? ›

Is Sugar Free Pudding Keto? Some boxed sugar free puddings would technically be considered dirty keto before you prepare them, as they have about 5 grams carbs per serving. But they use artificial sweeteners and preservatives, so are not recommended for a clean keto way of eating.

Can you have Jello on Atkins Phase 1? ›

Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances.

Can diabetics eat sugar-free jello? ›

As a general rule, sugar-free jello in a box can raise blood sugar due to maltodextrin in the ingredients. Maltodextrin has a high glycemic index value of 185–105 (Source 4). Therefore, this boxed jello is not good for diabetics.

Can you eat as much as you want on Atkins? ›

Some people mistakenly assume that they can eat as much as they want on Atkins—as long as they stay at their carb level. While it's true that operating on a primarily fat metabolism confers satiety and appetite control, this doesn't constitute permission to gorge.

Can you have cool whip on keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

What sweetener is in Jello sugar free pudding? ›

Each ingredient is carefully chosen to ensure that our desserts stay sweet without the added sugar! For example, our sugar-free jel contains a blend of GMO-free Erythritol and Stevia. Also, our range is free of any high fructose corn syrups and artificial flavorings and sweeteners.

Why do hospitals serve Jell-O? ›

Jell-O is considered a “clear liquid” food meaning that it turns into a clear liquid when at room temperature. Patients are often recommended to consume “clear liquids” when they are beginning to eat after a surgery or procedure.

Is it OK to eat Jell-O everyday? ›

If consuming gelatin as a supplement, the National Institutes of Health suggests that taking up to 10 grams a day for up to six months is safe. Gelatin can also be found in other foods, including soups, broths, candies, and desserts.

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