Healthy Breakfast Mini Muffins Recipe | Simple Nourished Living (2024)

FAQs

Is it healthy to eat a muffin for breakfast? ›

Unfortunately, this is often a misconception. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber. Additionally, they're often large and loaded with calories, some containing nearly 400 calories each ( 10 ).

Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative). Fats from plant-based oils or moderate amounts of butter can be incorporated into a muffin recipe — remember, you are making 12 servings.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

They are usually not considered healthy especially the store bought ones. It could be packed with sugar and other unhealthy ingredients. Although, muffins can also be considered as healthy breakfast if you make it yourself. That's homemade and you can regulate whatever ingredient you are adding to yours.

Experts often recommend a balanced breakfast including protein, fiber, and healthy fats. Options like whole-grain cereal with milk, Greek yogurt with fruit, or eggs with whole-grain toast provide a good start to your day. It's essential to tailor choices to individual preferences and dietary needs.

English muffins are healthier options than plain bagels, since English muffins contain less carbohydrates, sodium, calories, and sugar than bagels. Similar to whole wheat English muffins, the nutritional value of a bagel can be increased by opting for a whole wheat bagel.

You can use either all-purpose flour or pastry flour; all-purpose flour gives you a sturdier muffin while a pastry flour muffin will be lighter and more delicate.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Boxed Muffin Mix HACK: Add better nutrition to boxed baking mixes by swapping out the butter and replacing with 1/4 cup mashed banana and 2 tablespoons extra virgin olive oil… And add nutrient-rich mix ins, including chopped nuts — pecans or walnuts, ground flaxseed, and blueberries for fiber and antioxidants.

Can I eat a muffin every day? ›

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Bran Muffins

Yes, you'll get a decent dose of fiber thanks to the bran, but larger versions can have more than 400 calories and contain around 13 grams of fat. Also, many store-bought bran muffins actually contain more white flour than fiber-rich bran, while packing unwanted sugar and sodium as well.

Muffins can help you build muscle if they are high in protein and have a good serving of carbohydrates. Our premium banana bread protein mix, Naked Bake, is a protein baking mix you can make muffins with. One muffin provides 15 grams of protein and only 180 calories.

A: Like all meals, a great breakfast includes a balance of carbohydrates, protein and meaningful nutrients. Improve a coffee and muffin by making it a latte, a muffin with fibre and add a piece of fruit.

So neither one is significantly more or less healthy than the other. A whole grain muffin, on the other hand, such as bran muffin or a corn muffin containing oat bran or cornmeal, would likely contain more protein and fiber and would therefore be healthier than a croissant.

When opting for a healthier choice, make sure you choose English muffins that do not contain any added sugar. Whole wheat English muffins are also great options for weight loss as they contain more fiber, more whole grains, less calories, and less sugar than other varieties.

A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

Yes it's okay, if it's something you enjoy so much. You can set a day like, on Fridays I can have a muffin or some kind of sweet breakfast.

Now that we are done comparing these two breakfast treats, you can see that English muffins are considered healthier. English muffins have fewer calories than bagels, yet similar amounts of fiber and other nutrients.