Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor – you’ll love it! There is no cream cheese in this recipe (you don’t need it!)
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I mean is there anything better than cheesy, spicy healthy buffalo chicken dip? Let me answer that for you… uh no, no there is not.
This dip is one of my favorite appetizers, withHealthy Spinach Artichoke Dip, Parmesan Chicken Wings and Healthy Bean Dip coming in at a close second!
Buffalo chicken dip often gets a bad rep, but this healthy buffalo chicken dip is about to change that.
It still tastes absolutely amazing and is just a little bit lighter then regular buffalo chicken dip.
What makes this buffalo chicken dip healthy?
This buffalo chicken dip is so much healthier than regular buffalo chicken dip! Here’s why:
- Low Fat: Buffalo chicken dip is usually made with tons of cheese, ranch or blue cheese dressing and cream cheese which makes it super high in fat. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Yes.. you read that right, there is NO cream cheese in this recipe!
- Higher Protein: The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein!
- Simple Ingredients: Most dips use cream cheese or ranch dressing. This recipe uses simple healthy ingredients! If you want another easy dip, try our Healthy Onion Dip!
I also added a little bit less cheese to it compared to normal buffalo chicken dip, but if you want to go ahead and add more in – I’m not going to tell you no. Live your best life, ADD THAT CHEESE.
Now, let’s get into what you’re here for – how do you make healthy buffalo chicken dip?!
Ingredients for healthy buffalo chicken dip:
Making healthy buffalo chicken dip is ridiculously easy. You only need 6 ingredients.
- Cottage cheese (no you can’t even taste it, I swear)
- greek yogurt
- cheddar cheese
- buffalo sauce
- cooked chicken
We love to get our chicken from ButcherBox. Learn more about why we love it in this Butcher Box Reviews Post.
How to make healthy buffalo chicken dip:
- Mix together all of your ingredients until thoroughly combined.
- Pour into an 8×8 glass baking dish (or a glass pie plate!) and bake!
- You can totally top with extra cheese before popping it in the oven, but you don’t have to!
How to serve healthy buffalo chicken dip:
There’s no wrong way to eat this healthy buffalo chicken dip.. but here are a few ideas
- Chips – these chips are yummy!
- Pretzels – (I love these flat ones for dipping!)
- Veggies – Celery, peppers, and carrots go well with this.
- A spoon… kidding? Not really. It’s that good.
- On a sandwich –Leftovers are delicious in a grilled cheese!
Substitutions for this skinny buffalo chicken dip:
This buffalo chicken dip is pretty easy to make and customize.
Cottage cheese: I haven’t tested this recipe without cottage cheese, but if you’re asking because you don’t like it… just put it in there. I don’t like cottage cheese either (at all!) but I swear you can not taste it in this.
Blue Cheese:I know some people do not like blue cheese, so you don’t have to use it. I have made this with goat cheese and it’s delicious, but you can also sub in more of whatever cheese you like (pepper jack, cheddar, mozzarella, etc.) Any + all cheese will be delicious!
Low fat cheese – I find that low fat cheese do not melt as well as regular cheese. It will work in this recipe if you like it. It likely will make the dip watery.
Vegetarian:We made a vegetarian version of this recipe! Check out ourVegetarian Buffalo Dip.
Can you make this keto buffalo chicken dip in the crockpot?
I wouldn’t recommend making this buffalo chicken dip in the crockpot. The water doesn’t evaporate like it does in the oven and it might be watery. Try this Slow Cooker Buffalo Chicken Dip instead!
How to make shredded chicken
You have a few options for how to make shredded chicken.
Instant Pot: You can make my Easy Instant Pot Shredded Chicken
Crockpot: You can cook chicken in the crockpot (you’d have to do it the day before or in the morning)
Rotisserie Chicken: You can buy a rotisserie chicken and shred it up (Save the bones and make crockpot bone broth!)
Boiled chicken: You can boil chicken for about 15 minutes until it is entirely cooked and then shred.
Canned Chicken: You could use canned chicken… but TBH I think it’s gross and bouncy. You do you though! If you do use canned chicken make sure to drain it EXTREMELY well. If you don’t you’ll be left with a water mess.
Storing Buffalo Chicken Dip
Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). When you’re ready to eat let the dish come to room temperature and bake per instructions.
Storing this Dip: This dip will last for 3-4 days in the refrigerator.
Freezing Buffalo Chicken Dip: I haven’t tried freezing this dip but I wouldn’t recommend it. I don’t think it will freeze well. I think it would get watery/ and might not be as creamy.
Reheating Buffalo Chicken Dip: If you need to reheat this Buffalo Chicken Dip – you can put it in your microwave for 1-2 minutes, or until cheese starts to melt.
You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout!
Other Healthy Buffalo Chicken Recipes:
- Buffalo Chicken Spaghetti Squash Boats
- Healthy Buffalo Chicken Spaghetti Squash Casserole
- Buffalo Chicken Soup
- Healthy Buffalo Turkey Meatballs
- Buffalo Chicken Meatballs
- Vegetarian Buffalo Dip
- Buffalo Chicken Salad
- Buffalo Chicken Casserole
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Healthy Buffalo Chicken Dip
4.90 from 242 votes
Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor – you’ll love it!
WW Freestyle Points 3
Prep Time : 10 minutes minutes
Cook Time : 25 minutes minutes
Total Time : 35 minutes minutes
Serves : 6 people
(hover over # to adjust)
PRINTPINRATE
Ingredients
- 2 cups cooked, shredded chicken
- ½ cup Frank’s Red Hot
- 1 cup nonfat greek yogurt
- ½ cup small curd cottage cheese
- 1.5 cups cheddar cheese (can also sub half crumbled blue cheese)
Instructions
Oven Instructions:
Preheat oven to 350.
In a bowl mix all ingredients besides 1/2 cup of cheddar cheese until thoroughly combined.
Pour dip into a glass 8×8 pan. Top with remaining 1/2 cup of chese + bake at 350 for 25 mins.
Serve with chips or veggies or choice.
Instant Pot Instructions
Place chicken breasts in instant pot base. Cover with hot sauce
Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
Stir in cheese, yogurt, and cottage cheese, tossing until warm.
Bake in a 400 degree oven for 10 minutes until cheese has melted.
Crockpot Instructions
In a bowl mix all ingredients until thoroughly combined.
Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.
Video
Notes
How to serve healthy buffalo chicken dip:
There’s no wrong way to eat this healthy buffalo chicken dip.. but here are a few ideas
- Chips – these chips are yummy!
- Pretzels ( i love these flat ones for dipping!)
- Veggies – Celery, peppers and carrots go well with this.
How to make shredded chicken
You have a few options for how to make shredded chicken.
- Instant Pot: You can make my Easy Instant Pot Shredded Chicken
- Crockpot: You can cook the chicken in the crockpot (you’d have to do it the day before or in the morning)
- Rotisserie Chicken: You can buy a rotisserie chicken and shred it up (Save the bones and make easy crockpot bone broth!)
- Boiled chicken: You can boil chicken for about 15 minutes until it is entirely cooked and then shred.
Nutrition Facts
Nutrition Facts
Healthy Buffalo Chicken Dip
Amount Per Serving (0.3 cup)
Calories 208Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 66mg22%
Sodium 922mg40%
Potassium 278mg8%
Carbohydrates 2g1%
Sugar 2g2%
Protein 23g46%
Vitamin A 324IU6%
Vitamin C 1mg1%
Calcium 257mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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