Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (2024)

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Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (1)

Cheryl MalikPosted: 05/17/18Updated: 06/20/20

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This healthy Chick Fil A frosted lemonade recipe is totally life-changing. Paleo and vegan, this frosty summer treat is creamy, tangy, and refreshing, with no unhealthy ingredients! Perfect for the spring and summer, and you’ll feel great about serving it to your family. Perfect made with a high-speed blender like my favorite Vitamix.

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (2)

Why You’ll Love This Recipe

I’m not one to get too hyperbolic too often (That’s a lie), but this healthy Chick Fil Afrosted lemonade recipe is life changing.

I have a thing for the frosted lemonade from Chick-Fil-A. I crave it every time I’m sick or getting over a stomach bug, and I wanted nothingbut that for a couple weeks when I was in my first trimester this time. We don’t eat there often by any means, but I’ll occasionally go way out of my way to hook a sister up with this stuff.

The problem is, Idon’t have a thing for what’s in the frosted lemonade there.

Icedream (milkfat and nonfat milk, sugar, contains less than 1% of: natural and artificial flavor, mono & diglycerides, guar gum, carrageenan, beta carotene [color]), water, freshly-squeezed lemon juice, sugar.

And hey – it could be worse! It almost always is with fast and processed foods, but a bunch of sugar (63 grams!), “artificial flavor,” carrageenan? Pass.

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (3)

So, instead of just moving past this perma-craving, I decided I absolutely had to create a paleo and vegan healthy frosted lemonade recipe that’s dairy-free, refined-sugar-free, and totally guilt-free. I loaded it up with only a few ingredients: unsweetened almond yogurt and coconut cream, fresh lemon juice, honey (or maple syrup for vegan), and a touch of vanilla extract. Oh… and tons of ice, of course.

Why this recipe works

  • It uses simple ingredients that you likely have on hand already.
  • Using honey or maple syrup makes this healthy Chick Fil A frosted lemonade guilt-free!
  • This healthy Chick Fil A frosted lemonade recipe is dairy-free, too, but so full of creamy flavor and lovely tang.

This healthy Chick Fil A frosted lemonade recipe is absolutely going to revolutionize your summer! After we whipped up the first one, my assistant and I sat around groaning about how unbelievably good it was: creamy and refreshing, sweet but not too sweet, tangy and perfect. We seriously bemoaned the pending disappearance of the healthy frosted lemonade batch I’d made, knowing we should probably notmake an entire new batch but also what would our lives be without them?!

They’re really that good.

And the best part is that I feel great about giving it to my toddler or sipping a glass pregnant. Both the paleo and vegan versions of this healthyChick Fil A frosted lemonade recipe are loaded with nourishing foods: vitamin C-rich citrus, probiotic-laden yogurt, healthy-fat-heavy coconut cream, and that powerhouse: raw local honey. Of course, if you’re vegan, the swap for maple syrup is still a great one: sweet and rich with plenty of vitamins and minerals.

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (4)

This healthy Chick Fil A frosted lemonade comes together easily, too: I blended the liquids together and then chilled them for a little while. Then I crushed ice in my blender and poured in the lemonade liquid before whirring it all together one last time. So easy! And you can easily skip the chilling step, plus, if your fridge makes crushed ice, you’re all set. See? Life changing.

How To Make This Recipe

Combine all ingredients except for ice in a high-speed blender. Pulse until well combined, then transfer the mixture to a container. Chill if desired – this will create an even frostier version of this healthy Chick Fil A frosted lemonade!

Add the ice to your blender and pulse until the ice is very fine, almost like a snocone. Don’t overprocess, though! You don’t want to turn it back into water.

Add chilled lemonade mixture to crushed ice and pulse a few times until thick and frosty. Serve immediately.

Variations

  • Add in a handful of raspberries or strawberries for a frosted pink lemonade treat.
  • Swap orange juice for the lemon juice and reduce the honey or sweetener a bit for a Creamsicle-inspired bev.

Frequently Asked Questions

What if I don’t have a high-speed blender?

That’s OK! You’ll just have to process your ice a little longer and might want to work in batches.

And if you’re into healthy Chick-Fil-A copycat recipes, you should check out my

  • Paleo + Whole30 Chick-Fil-A Nuggets with Chick-Fil-A Sauce or my
  • Vegan Chick-Fil-A Tofu Nuggets.

To make this healthy frosted lemonade recipe, I used…

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Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (12)

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (13)

4.86 from 7 votes

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan)

Prep:5 minutes minutes

Total:5 minutes minutes

This healthy Chick Fil A frosted lemonade recipe is tangy, creamy, and perfectly sweet. Dairy-free and made with no refined sugars, this cold summer treat is totally guilt-free. Easy, too!

2 glasses

Ingredients

  • cup fresh-squeezed lemon juice
  • ¼ cup + 3 Tbsp raw honey or maple syrup for vegan
  • ½ cup almond yogurt like Kite Hill
  • ½ cup coconut cream just the solid white part of a can of coconut milk or coconut cream
  • 1 tsp. vanilla extract
  • 3 cups ice preferably crushed

Instructions

  • In a blender, blend together all ingredients except for ice. If your liquid is warm at all, chill first before the next step.

  • Right before serving: If your ice is not crushed, add it to your blender and pulse a few times until crushed and all big pieces are broken down. Add chilled lemon mixture and pulse until combined but frosty and smooth.

Notes

Scrape into two serving glasses.

Video

Nutrition Information

Serving Size: 4g, Calories: 301kcal, Protein: 4g, Fat: 23g, Saturated Fat: 20g, Cholesterol: 8mg, Sodium: 102mg, Potassium: 332mg, Total Carbs: 23g, Fiber: 1g, Sugar: 14g, Net Carbs: 22g, Vitamin A: 61IU, Vitamin C: 17mg, Calcium: 91mg, Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (14)

Meet Cheryl Malik

In addition to being a certified health coach, certified yoga instructor, and mom of 3, Cheryl is also the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she's become known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking in general.

Read more...

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  1. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (18)Liz says

    Subbed regular whole milk yogurt for the almond yogurt since it was what I had on hand. When I made the lemon mixture, it really did taste like a Chick-fil-A frosted lemonade! But the 3 cups of ice water everything down a little too much. Next time I’ll try it with 2 cups of ice.Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (19)

    Reply

    • Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (20)Jessica | 40 Aprons Team says

      So glad you enjoyed it, Liz! 😊

      Reply

  2. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (21)Sherry says

    Excellent! Added an extra squeeze of lemon because we like it extra lemony!Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (22)

    Reply

    • Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (23)Megan | 40 Aprons Team says

      Thank you so much, Sherry! So happy you enjoyed it!

      Reply

  3. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (24)Suzanne says

    This looks delicious, thank you for sharing!

    Reply

  4. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (25)Stephanie says

    Confession: I’ve never had Chick-Fil-A’s frosted lemonade, for the simple fact that I knew it was full of crap. But this is bomb. A special treat I can feel good about while eating Paleo and also feel good about giving to my kids. Thank you!Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (26)

    Reply

  5. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (27)McKenzie says

    Mm this was soo good! I added in a piece of lemon peel to pump up the lemon flavor. Delish.Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (28)

    Reply

  6. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (29)Nicole says

    Wow! This is just what we needed for summer! We have made this twice, once with honey and the second time with maple syrup and a little more lemon juice and THAT time it was UNBELIEVABLE!

    Reply

  7. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (30)Stephanie says

    Sounds delicious! Could you sub something else for the almond yogurt, like more coconut cream, or is that a crucial ingredient to the flavor?

    Reply

    • Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (31)Cheryl Malik says

      You know, I’ve been wondering that! I think it would work but I also might reduce the sweetener by 1 Tbsp if you used all coconut milk. You may have to add it in but without the extra tang from the yogurt you might not need it. Try it and let me know! ☺️Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (32)

      Reply

  8. Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (33)Sheila S says

    Wow! This was delicious and so simple to make! My kids and I loved it. Thank you for sharing this recipe!Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (34)

    Reply

    • Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (35)Cheryl Malik says

      That is so great to hear! I’m so glad 🙂Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (36)

      Reply

Healthy Chick Fil A Frosted Lemonade Recipe (Paleo, Vegan) (2024)

FAQs

What is the frosted lemonade at Chick-fil-A made of? ›

This refreshing treat is a hand-spun combination of Chick-fil-A® Lemonade (or Diet Lemonade) and our signature Icedream® dessert.

What is the nutritional value of diet frosted lemonade from Chick-fil-A? ›

Chick-fil-a Diet Frosted Lemonade Lrg (1 serving) contains 56g total carbs, 56g net carbs, 7g fat, 8g protein, and 310 calories.

What does Chick-fil-A make their diet lemonade with? ›

Freshly prepared at each Chick-fil-A Restaurant using simple ingredients: real lemon juice—not from concentrate, sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.

Is Chick-fil-A lemonade healthy? ›

A large not only has 74 g of sugar but also 15 mg of sodium and 300 calories. And just because the ingredients list is short doesn't mean there aren't any carbs in there too. A large has a whopping 78 g. If enjoying a tangy and sweet drink with your chicken is essential, the diet lemonade is a better choice.

Is Chick-fil-A frosted lemonade gluten free? ›

You can safely enjoy six different desserts at Chick-fil-A. Here's a roundup of all Chick-fil-A gluten-free treats: Frosted lemonade. Frosted coffee.

What's the difference between Chick-fil-A's diet and regular frosted lemonade? ›

Chick-fil-A diet lemonade doesn't have any sugar — it's made with Splenda. If you're trying to limit your sugar intake, Chick-fil-A's diet lemonade might be the way to go.

Is Chick-fil-A diet frosted lemonade Keto? ›

Chick-fil-A has several refreshing drink options for keto dieters: Diet Lemonade: 8g of net carbs in a small size. Unsweetened Iced Tea: 0g net carbs. co*ke Zero: has 0g net carbs.

What sugar substitute is in Chick-fil-A diet lemonade? ›

Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.

What is the healthy drink at Chick-fil-A? ›

A refreshing combination of our classic Chick-fil-A® Diet Lemonade and freshly-brewed Unsweetened Iced Tea.

Does Chick-fil-A diet lemonade have any carbs? ›

Chick-fil-a Drinks Diet Lemonade Large (1 serving) contains 9g total carbs, 9g net carbs, 0g fat, 0g protein, and 30 calories.

Is Chick-fil-A lemonade vegan? ›

Is Chick-fil-A Lemonade vegan? Yes. The freshly made on location lemonade is vegan-friendly. The ingredients are only water, fresh lemons and sugar.

What is the most unhealthy side at Chick-fil-A? ›

In terms of the least healthy side dish at Chick-fil-A, Wheeler says that this honor goes to the mac and cheese, which has more calories than the fries. “It had 29 grams of fat, 70 milligrams of cholesterol, 1,190 milligrams of sodium, and only three grams of fiber,” Wheeler says.

What is a frosted white peach lemonade? ›

This refreshing treat is a combination of Chick-fil-A® Lemonade (or Diet Lemonade) and our signature Icedream® dessert, blended with natural white peach flavor. Available at select locations for a limited time while supplies last.

What's in the mango passion frosted lemonade? ›

The full ingredient list includes: water, milk, sugar, nonfat milk, lemon juice, vegetable glycerine, milkfat, nonfat dry milk, natural flavors (including mango and passion fruit), natural and artificial flavor, mono- and diglycerides, guar gum, carrageenan, corn starch, vegetable juice (for color), cellulose gum, ...

What happened to the frosted lemonade at Chick-fil-A? ›

The Frosted Cloudberry Lemonade was available for a limited time at participating restaurants through June 2022. When it isn't available or you can't find it at a location near you, try our Frosted Lemonade. Was this answer helpful? Still have a question?

Where does Chick-fil-A get their lemonade from? ›

Bay Center Foods is a state-of-the-art, highly automated food production company that serves Chick-fil-A® restaurant Operators and their customers across the country by providing them with the lemon juice needed to produce Chick-fil-A® Lemonade.

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