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This Healthy Chicken Cordon Bleu bakes in the oven for just 30 minutes, omitting the traditional step of frying, for a meal that is easy and delicious.
Traditional Chicken Cordon Bleu is a French dish of chicken stuffed with Swiss cheese and ham, coated in bread crumbs and then fried. While this preparation is indeed delicious the finished dish can be quite rich and time-consuming. By omitting the steps of stuffing, breading and frying my Healthy Chicken Cordon Bleu comes together easily and produces a finished dish that is delicious and healthy. This Healthy Chicken Cordon Bleu recipe is grain-free, gluten-free, keto and low-carb.
Serve this baked Chicken Cordon Bleu recipe with Roasted Sheet Pan Broccoli and Roasted Mini Potatoes for a balanced meal the whole family will love.
Jump to:
- Ingredients
- Instructions
- Substitutions
- Variations
- Equipment
- Storage
- Top tip
- FAQ
- Related
- Pairing
- Recipe
- Food safety
- Comments
Ingredients
Here's what you need to make Healthy Chicken Cordon Bleu:
- boneless skinless chicken breasts
- thinly-sliced ham
- Swiss cheese
- mayonnaise
- Dijon mustard
- salt
- black pepper
See recipe card for quantities.
Instructions
Here's how to make Healthy Chicken Cordon Bleu:
Slice the chicken breasts in half lengthwise into cutlets.
In a small bowl, whisk together the mayo, Dijon, salt and pepper.
Place the chicken cutlets on a greased sheet pan. Top each cutlet with 2 Tablespoons of the mayo mixture and spread to cover.
Next, top each sauced cutlet with 3 rolled-up slices of ham. Finally, top the ham with slices of Swiss Cheese. Bake at 425 for 25 minutes, then serve.
Hint: Line the baking pan with parchment paper or foil prior to baking for easy cleanup.
Substitutions
Want to substitute an ingredient in this baked Chicken Cordon Bleu? Here's how:
- Chicken breasts - use store-bought chicken cutlets in place of the breasts to skip the step of slicing them.
- Ham - use a fancier version of ham such as prosciutto in place of the sliced ham.
- Swiss cheese - use a different white cheese such as Gruyere, Monterey jack or Muenster in place of the Swiss cheese.
- Mayonnaise - use an equal amount of Greek yogurt or olive oil in place of the mayonnaise.
- Dijon mustard - use an equal amount of whole grain mustard in place of the Dijon.
Variations
Try one of these variations of Healthy Chicken Cordon Bleu:
- Saltimbocca - substitute prosciutto for the ham, provolone for the Swiss cheese and fresh sage leaves in place of the mayonnaise and mustard for an Italian riff on this dish.
- Bacon - substitute cooked bacon for the ham, cheddar or pepper jack for the Swiss cheese and BBQ sauce for the mayo and mustard for a different twist.
Or try this Pepperoni Pizza Chicken.
Equipment
This equipment comes in handy when making Healthy Chicken Cordon Bleu:
Storage
Store leftover cooled baked Chicken Cordon Bleu in an airtight dish in the refrigerator for up to 4 days or in the freezer for up to 4 months.
Top tip
Cook this Healthy Chicken Cordon Bleu in the air fryer at 400 for 15 minutes (or until a meat thermometer registers 165 when inserted into the chicken) rather than in the oven.
FAQ
How many calories are in 1 chicken cordon bleu?
Traditional chicken cordon bleu tends to be heavier in calories because of the breading and the fact that it's fried. This Healthy Chicken Cordon Bleu has omitted the frying and breading for a finished dish with 255 calories per serving.
Want more healthy chicken recipes like this? Try these:
- Sheet Pan Bruschetta Chicken
- Takis Chicken
- Santa Fe Chicken Salad
- Pepperoni Pizza Chicken
Pairing
Pair this Healthy Chicken Cordon Bleu with one of these vegetable dishes for a balanced dinner:
- Green Bean Artichoke Casserole
- Whole Roasted Cauliflower with Cheese
- Spinach and Feta
- Indian Roasted Cauliflower
Recipe
Healthy Chicken Cordon Bleu
Shannon
This Healthy Chicken Cordon Bleu bakes in the oven for just 30 minutes, omitting the traditional step of frying, for a meal that is easy and delicious.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course dinner, Main Course
Cuisine French
Servings 6 people
Calories 255 kcal
Equipment
1 knife
Ingredients
- 3 boneless skinless chicken breasts
- ¼ cup mayonnaise
- ¼ cup Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz sliced ham
- 4 oz sliced Swiss cheese
Instructions
Preheat oven to 425.
Slice the chicken breasts in half lengthwise into cutlets.
In a small bowl, whisk together the mayo, Dijon, salt and pepper.
Place the chicken cutlets on a greased sheet pan. Top each cutlet with 2 Tablespoons of the mayo mixture and spread to cover.
Next, top each sauced cutlet with 3 rolled-up slices of ham. Finally, top the ham with slices of Swiss Cheese. Bake at 425 for 25 minutes, then serve.
Notes
Hint: Line the baking pan with parchment paper or foil prior to baking for easy cleanup.
Nutrition
Calories: 255kcalCarbohydrates: 1gProtein: 22gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 69mgSodium: 692mgPotassium: 295mgFiber: 0.5gSugar: 0.2gVitamin A: 188IUVitamin C: 1mgCalcium: 180mgIron: 1mg
Keyword baked chicken cordon bleu, healthy chiken cordon bleu
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Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
More Easy Chicken Recipes
- Slow Cooker Chicken Minestrone Soup
- Healthy Curried Chicken Salad
- Southern Baked Chicken Thighs
- Guacamole Chicken Salad
Reader Interactions
Comments
Shannon
I love this easy and healthy preparation!Reply