Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.
Make it a habit to eat a variety of healthy foods each day.
Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
- Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
- Choose healthier menu options when eating out
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- Organization
- Health Canada
- Type
- Guidance Document
- Pub.
- 180394
- Cat.
- H164-245/2019E-PDF
- ISBN
- 978-0-660-25310-7
- Created
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