Healthy Lunchtime RECIPES (2024)

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Vegan Food & Living Magazine

Jul 2023

IN DE WINKEL BEKIJKEN

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Editorial

Welcome Being vegan is so much easier today than

Features

WHAT’S COOKING? Keep up to date with all the latest happenings in the vegan world HEALTHY FOOD ON THE GO Pollen + Grace has revamped its range of BEHIND THE SCENES AT Welcome to Rachel Stone’s column Each month she gives us the low-down on the latest news and campaigns from Viva! , one of the UK’s best-known vegan charities SANCTUARY OF THE MONTH Discover the amazing work that sanctuaries around the world do to care for ex-farm animals A PLANT-BASED VIEW FROM PARLIAMENT Plant-based Food Alliance UK’s M a r i s a H e a t h reports on government policy changes NEW RANGE OF QUICHES Theworld’s most versatile egg replacer and Product of CLIMATE CYCLE Vegan athlete Kate Strong is undertaking a 3,000 TALES FROM THE POD Welcome to our new podcast column, where co-hosts H o l ly and M o l l y will be sharing news from our weekly podcast – S i m p l y Ve g a n 10 WAYS TO FIND CALM THIS SUMMER Summer is a chance to enjoy some time off, but it can quickly get filled with overflowing diaries and activities for all the family . K a t y B e s k o w looks at ways to embrace the calm of the summer months, while still having fun Nutrition SOS Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet. . . Eat well Summer picnic tips Get ready to enjoy trips out this summer as C h a n t a l T o m l i n son from The Vegan Society helps you choose which food and drinks are the best to take with you Nutrition notebook Mango Viva! Health’s V e r oni k a P r o š e k C h a r vátová explores the many health benefits of the golden fruit Eat well Heart health – what helps and what harms? Heart disease is among the top killers of our time – V e r o n i k a P r o š e k C h a r v á t ová from Viva! Health looks at what we can do to prevent it Improving fatty liver with a plant-based diet For any one affected by this condition, a few simple changes can make a huge difference, says D r . A n n i T r i p a t h i FOCUS ON… SLEEP Sleep can impact our health and wellbeing in many ways. Nutritionist Jenny Car shares on her tips for getting good quality rest 1 OF 2 ORGANIC SUNSCREEN SETS FROM GREEN PEOPLE Win! HOW ACHIEVABLE IS PLASTIC-FREE LIVING? Thinking of doing plastic-free July ? C h a r l o t t e Willis looksinto how possible it is to live without plastic in our lives LOW-PL ASTIC LIVING THAT’S REALLY PRACTICAL PLASTIC-FREE JULY IS SEAFOOD VEGAN? ‘I don’t eat any thing with a face’ goes the saying. But what if a creature doesn’t have a face? Lex Rigby weighs up the argument CLIMATE CHANGE IN MAURITIUS A positive attitude to THE MICHELIN-STAR HELPER Alexis Gauthier presented his vegan menu to the Vegan Camp Out 2023 Find out what’s in store at the world’s largest vegan camp out. We can’t wait to go… Denai Moore 5 minutes with...

Recipes

ITALIAN SUMMER There’s an I talian recipe for all occasions and weather, from salads and pasta to piz z as and roasted vegetables, and delectable desserts too ROASTED CAULIFLOWER, CHICKPEA AND ORZO BAKE Serves 4 | Prep 15 mins | Cook SPINACH AND RED PEPPER CALZONE DISCOVER MORE This recipe is by Florentina Lile WILD GARLIC AND ROSEMARY FOCACCIA Serves 4 | Prep 20 mins plus proving PURPLE SPROUTING BROCCOLI WITH PANGRATTATO Serves 2 | Prep 10 mins | Cook TOFU PUTTANESCA WITH SQUASH MASH AND CRISPY CAPERS Serves 2 | Prep 10 mins | Cook CREAMY CELERIAC, ROAST GARLIC AND MUSHROOM CARBONARA Serves 2 | Prep 15 mins | SUN-DRIED TOMATO PESTO TOASTS WITH COLOURFUL TOMATO BASIL SALAD Serves 4 | Prep 20 mins | Cook CHUNKY ROAST PEPPER, AUBERGINE, BUTTER BEAN, CAPER AND PESTO SALAD Serves 2-4 | Prep 15 mins | Cook CARAMELISED ONIONS AND PEAR PIZZA Makes 1 pizza | Prep 10 mins | BUTTERNUT SQUASH AND ROASTED GARLIC PIZZA Makes 1 pizza | Prep 10 mins | BEETROOT AND RADISH CARPACCIO Serves 2 | Prep 10 mins | Cook ITALIAN TOMATO AND STRAWBERRY SALAD Serves 2 | Prep 20 mins | Cook LIMONCELLO PANNA COTTA Serves 4 | Prep 5 mins plus CHEAT’S LEMON AND PISTACHIO CANNOLI Serves 4 | Prep 15 mins | Cook Breakfast RECIPES Start the day raring to go with these tasty , energy -packed meals! Chia pudding topped with papaya and piña Serves 2-4 | Prep 5 mins plus setting French toast with fruit and parcha cream Serves 6-8 | Prep 15 mins | Cook Strawberry pancakes, topped with strawberry leaves Makes 6-8 pancakes | Prep 10 mins Courgette and banana peel loaf cake Serves 8 | Prep 20 mins | Tomato and fennel couscous salad Serves 4 | Prep 15 mins | Cook Mexican bean soup Serves 4 | Prep 10 mins | Cook Butter bean, chickpea and cherry tomato power pot Serves 1 | Prep 5 mins plus Vibrant vegetable soup with quinoa Serves 2 | Prep 15 mins | Edamame and broccoli soup Serves 2 | Prep 10 mins | Summer dining HEARTY SALADS Make the most of the best seasonal vegetables and create these summer salads that give y ou plenty to get y our teeth into ISRAELI CORN SALAD Serves 4-6 | Prep 15 mins | Cook HARISSA-ROASTED SWEET POTATOES AND CHICKPEA SALAD Serves 4 | Prep 15 mins | SWEET SESAME BARLEY, KALE AND TOFU SALAD Serves 6 | Prep 15 mins plus chilling HERBY FATTOUSH WITH SUMAC-CUMIN PITTA CRISPS Serves 6-8 | Prep 30 mins | Cook Homemade condiments MAKE YOUR OWN MAYO! It’s the sauce that goes with just about every thing and now you can make y our own vegan mayonnaise to use in our three irresistible recipes AVOCADO GREEN GODDESS MAYO SALAD Serves 4 | Prep 15 mins | Cook BLACK BEAN QUESADILLAS Serves 4 | Prep 15 mins JACKFRUIT WRAPS WITH MANGO MAYO Serves 4 | Prep 20 mins | Cook AN APPLE A DAY… Far from being just a filling for pies and crumbles, these tasty meals prove that apples can transform savoury dishes, too JUST THE TONIC Try one of these home remedies to boost your body, mind and soul LESS THAN 1O INGREDIENTS Put off by long lists of ingredients? Then these are the recipes for you… STORECUPBOARD STAPLES Forget hunting the specialist aisles, you may have what you need already UNDER 30 MINUTES When you need good food in a hurry , these are great go-to dishes STREET FOOD Explore new f lavours with these three uniq ue and colourful dishes, all featuring exciting spice combinations Something for the weekend Fill your free days with good company and indulgent, great-tasting meals Potato bhaji skins Serves 6-8 | Prep 10 mins | Cook Chickpea and potato curry Serves 4 | Prep 10 mins | Cook Spicy Koreaninspired smashed potatoes Serves 4-6 | Prep 15 mins | Cook Dulse and shiitake mushroom dumplings with miso ginger broth DISCOVER MORE YOU CAN FIND EVEN MORE TASTY Shallot and oyster mushroom shawarma Serves 4 | Prep 15 mins plus Shallot tantanmen ramen Serves 2 | Prep 10 mins | Cook CELEBRATION CAKES If you’ve got something special to celebrate – a birthday , wedding anniversary or just a lovely day with friends – then we’ve got the cakes to do it with! COFFEE LOVERS CARAMEL DRIP CAKE Serves 8-10 Prep 45 mins plus cooling and LOTUS BISCOFF® LAYER CAKE Serves 8-10 | Prep 45 mins plus chilling THE BEST VEGAN COCONUT CAKE Serves 8-10 | Prep 30 mins | Cook Dessert Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up. . . Mango and ginger cheesecake Serves 4 | Prep 10 mins plus chilling Hazelnut truffles Makes 12 | Prep 15 mins plus freezing Three ingredient brownies DISCOVER MORE YOU CAN FIND EVEN MORE SWEET

JUST THE TONIC

Easy vegan RECIPES Cooking doesn’t have to be hard work–take it easy with dishes that are quick ,simple and delicious

Healthy Lunchtime RECIPES (2024)

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