Help (2024)

FAQs

What is a stronger word for help? ›

Aid and assist, somewhat more formal, imply especially a furthering or seconding of another's efforts. Aid implies a more active helping; assist implies less need and less help. To succor, still more formal and literary, is to give timely help and relief in difficulty or distress: Succor him in his hour of need.

Be as clear as possible about what you need. Try to make your request simple and specific. If you're not sure exactly what kind of help you need, ask if you can talk it over together. If someone agrees to help, let them – and receive it gratefully.

It's important to remember that asking for help is not a sign of weakness. It's a sign of strength. Asking for help means you aren't giving up. Instead, you're reaching out to find new ways to solve problems, think creatively, and rise to meet life's challenges.

alleviate ease facilitate restore revive treat. Strong matches. ameliorate amend attend better cure doctor heal meliorate mitigate nourish palliate relieve remedy.

altruistic Add to list Share. /æltruˈɪstɪk/ /ɒltruˈɪstɪk/ Someone who is altruistic always puts others first. An altruistic firefighter risks his life to save another's life, while an altruistic mom gives up the last bite of pie so her kid will be happy.

Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line (CTL) is here for you. A live, trained volunteer Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.

Your GP may be the first person you talk to about your mental health problems. If you have a good relationship with your doctor, you may find it helpful just to know there is someone you can talk to about the feelings you are having.

If you need someone to talk to, friends and family are one option. Online forums, support groups, therapists, clubs, hotlines, and religious organizations can also be helpful. "Having open conversations with others is invaluable for mental health.

There are several common reasons why people struggle to ask for help. Some people may fear that asking for help would make them appear incompetent, weak, or inferior – recent research from Stanford doctoral student Kayla Good finds that children as young as seven can hold this belief.

Why is it so hard to get help? ›

Some people won't ask for help because they don't want to be beholden to anyone. They may have trust issues and dislike putting themselves in the hands of other people. The power shift that a help request might generate makes them uneasy. Consequently, they would rather carry the burden of their problems alone.

This perception of guilt can stem from low self-esteem, making you think you don't deserve support or that you're burdening others. Consequently, you may not receive the help you need because your feelings are suppressed and have the impression to tackle problems alone.

If you are making excuses for someone or compromising your integrity. If someone expects you to be dishonest, compromise your integrity, or put yourself at risk, that's a clear signal to stop helping. Constructive helping does not require you to make excuses, keep secrets, or tell lies.

This is what I want to share with everyone here: "Asking for help isn't giving up. It's refusing to give up.” ― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse. Study after study, case after case, we hear about someone struggling through something but not getting the help they need.

You may need therapy if…

Having trouble sleeping. Performing worse at school or work. Facing addictions or eating disorders. Suffering from depression, anxiety, hopelessness, or post-traumatic stress disorder (PTSD)