Hemp Seed Energy Balls - Easy Gluten Free + No Bake Recipe (2024)

FAQs

How many energy balls can I eat? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

In place of oats and oat flour, use twice as many coconut flakes, and a combination of assorted raw nuts. I recommend using at least 1/2 cup cashews in that mix, since they're a soft, mild nut that helps bind together the other ingredients in a similar way to how the oat flour does in the oat-containing recipe below.

Energy balls will last a few days at room temperature. To make them last longer, store in fridge. Can I Make Energy Balls Without the Sweetener? The stickiness of the maple syrup or honey is not just for a touch of sweetness, but also essential to binding together the ingredients.

Hemp seeds are naturally gluten-free. Gluten is a protein found in wheat, barley, rye, and their derivatives, and hemp seeds do not come from these grains. Therefore, hemp seeds are considered safe for individuals with gluten sensitivities or celiac disease to consume.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein. This is the best formula for a quick breakfast, snack, pre-workout fueling, or post-workout muscle repair.

Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.

Do energy balls go bad? Protein-energy balls can last up to 2 weeks in the fridge when stored in an air-tight container to keep them from drying out. After then they don't really go bad but will start to dry out so it is best eaten within 14 days.

In general, an open energy beverage should be consumed within a day or two to maintain optimal taste and carbonation. However, if you refrigerate the open drink and seal it properly, you might be able to extend its freshness for up to a week.

Are protein bites good for you? ›

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Hemp allergies are particularly precarious for individuals with a predisposition to other plant-related sensitivities. As a botanical cousin to notorious allergens like ragweed, hemp can trigger reactions in those sensitive to pollen. Farmers, harvesters, and processors are at heightened risk due to frequent exposure.

A serving of unshelled hemp seeds has 1 gram of soluble and insoluble fiber. That might not sound like much. But Zumpano says most Americans don't get enough fiber in their diets, so any amount helps. A high-fiber diet can fill you up to promote weight loss, bulk up stools to prevent constipation and lower cholesterol.

As with other seeds, hemp seeds can be added to all sorts of dishes: try them in cereal, salads, smoothies and baking. If you're prone to Irritable Bowel Syndrome, it's worth knowing that hemp seeds are gut-friendly – they're a low-FODMAP food so shouldn't aggravate a grumbly tummy.

Balance is Key: Limit protein bar consumption to one or two per day, ensuring they supplement, not replace, whole foods in your diet. Consider Your Needs: Adjust protein bar intake based on your activity level and health goals to maximize their benefits.

Stick to no more than one to two energy drinks per day.

Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.

There are 116 calories in 1 ball Energy Balls.