Here's What Happens When You Panic and Sell Your 401(k) Investments | The Motley Fool (2024)

Philosopher Daniel Dennett said, "As every scuba diver knows, panic is your worst enemy: When it hits, your mind starts to thrash and you are likely to do something really stupid and self-destructive." His conclusion is, of course, not exclusive to scuba diving -- and is particularly relevant in the current stock market environment.

On Feb. 12, the Dow Jones Industrial Averageclosed at 29,551. A month later, the blue-chip index has dipped below 22,000 -- a drop of about 25%. Fueled by coronavirus fears and uncertainty around oil prices, investors dumped their holdings to limit losses.

As a 401(k) investor, you might be tempted to follow suit. Or maybe you already have. Either way, you should know these three consequences of selling in a panic.

1. You realize losses.

Even in stable market conditions, the value of your investments fluctuates daily. If you're like most 401(k) investors, you don't react until the change is negative and large enough to make you uncomfortable. And from that moment forward, it feels like someone is actively taking money away from you.

When you're feeling the urge to sell, remember that any sales transaction requires both parties to agree on a fair price. You've experienced this if you've ever turned down a lowball offer on a home or car. The same concept is true in your 401(k). When the market is in a downturn, all offers are lowball offers. And they're not meaningful unless you agree that your investments are worth less than you paid for them. But if you believe the market will recover and you have time to wait it out, you don't have to accept the lowball offer.

In reality, there's only one day when it truly matters what your investments are worth, and that's the day you sell. Selling converts your investments to cash and locks in any value changes. The cash might feel safer, because it won't lose, say, 10% of its value overnight -- but it won't gain 10% either, or earn any dividends.

2. You have to time the market to catch the upswing.

Selling your 401(k) investments gives you another responsibility, and that's deciding when to get back into the market. That's no easy task, even for the professionals. By the time the market demonstrates a stable pattern of positive performance, you've likely already missed out on the biggest recovery gains. You might even jump in just in time to experience another stock market correction.

If that sounds overly dramatic, consider the Dow's performance between 2000 and 2005, as shown in the table below.

Year

Dow Jones Industrial Average Gain or Loss

2000

-4.84%

2001

-5.52%

2002

-15.10%

2003

+28%

2004

+5.12%

2005

+1.54%

DATA SOURCE: Yahoo Finance.

You can see how being late on the recovery can cost you. Between 2000 and 2002, the Dow had three consecutive years of declines, followed by a huge gain in 2003. The gains in 2004 and 2005 were much lower. Had you missed all or part of the 28% run-up in 2003, you might still be sitting on losses at the end of 2005.

3. You risk paying fees.

There are two types of fees thatmutual funds cancharge when you sell shares: early redemption fees and deferred sales charges. Check with your fund to see if either of these apply to you.

Early redemption fees are in place to discourage you from short-term trading. Not all mutual funds have them, but those that do specify a minimum holding period that ranges from 30 days to one year. Sell before that minimum duration and you get charged the fee, which could be a stated dollar amount or a percentage of the value of shares sold.

Deferred sales charges on mutual funds are called back-end loads. These fees are collected specifically to pay a commission to the broker. Typically, the fee goes down over time, eventually dropping to zero if you hold the fund long enough. The holding period required to eliminate the sales charge is defined by the fund, but it can be as long as six years. You'll see deferred sales charges on Class B shares.

Play the long game instead

Over the past 25 years, the Dow Jones has grown at an average annual rate of 7.55%.That includes the 31.99% decline in 2008, the 25.09% gain in 2019, and all the ups and downs in between. When you move in and out of the market based on short-term trends, there's no telling how your long-term performance could shake out.

And yes, you might be a genius at timing the market to avoid the worst losses and to capture the highest gains. But it's more likely that you'd miss out on part of the upswing following a correction. And losing out on one big gain would dramatically reduce your overall, long-term average annual return. Ultimately, that's the real risk you take when you panic and sell your 401(k) investments.

As long as you don't need the cash right away, take a deep breath and ride out the turbulence. The market always recovers, and you're best positioned to benefit from that when you stay invested.

Catherine Brock has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

Here's What Happens When You Panic and Sell Your 401(k) Investments | The Motley Fool (2024)

FAQs

Can you lose all your money in a 401 K if the market crashes? ›

The worst thing you can do to your 401(k) is to cash out if the market crashes. Market downturns are generally short and minimal compared to the rebounds that follow. As long as you hold on to your investments during a bear market, you haven't lost anything.

What happens if you sell your 401k? ›

“Anytime you take early withdrawals from your 401(k), you'll have two primary costs — taxes and/or penalties — which will be pretty well defined based on your age and income tax rates, and the foregone investment experience you could have enjoyed if your funds remained invested in the 401(k).

Should I cash out my 401k before economic collapse? ›

In other words, if you have a solid financial plan, and your 401(k) is well-optimized, sometimes the best thing to do in a market downturn is to stay the course, especially if you are a younger investor with years until retirement.

Should I panic if my 401k is losing money? ›

Don't panic sell

All investments have ups and downs, and it's never wise to judge long-term growth potential by recent performance. Even if your investments take a short-term hit, their values could rise again long before you need the funds.

Where should I put money in my 401k before the market crashes? ›

Invest in bonds: Invest in more bonds to protect your nest egg from a stock market crash. This asset type has a lower return rate but less associated risk. Because stocks are influenced by the market, they have a better chance of multiplying your money but are more vulnerable to price shifts.

Is it possible to lose all your money in a 401k? ›

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Can I freeze my 401k investments? ›

During a freeze, the investments in your 401(k) account will continue to gain or lose value with the market. You may have the option of rolling over the money in your frozen 401(k) into an eligible IRA.

Where is the safest place to put your retirement money? ›

Here are some ways investors can incorporate lower-risk vehicles as part of a retirement strategy:
  • Money market funds.
  • Dividend stocks.
  • Ultra-short fixed-income ETFs.
  • Certificates of deposit.
  • Annuities.
  • High-yield savings accounts.
  • Treasury bonds.
Jul 22, 2024

What happens to my 401k if the dollar crashes? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

Should you ever cash out a 401k? ›

It can be tempting to withdraw money from your retirement account when you're facing a financial rough patch, but this strategy should generally be considered as a last resort. In addition to the taxes and penalties you'll pay, you're also robbing your future self of money for retirement.

How to stop a 401k from losing money? ›

Portfolio diversification should be a priority for every retirement saver. This concept basically relates to spreading your 401(k) contributions across several different categories of investments. This is done to limit risk and 401(k) losses.

What's the average 401k balance by age? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
25-34$37,557$14,933
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
2 more rows
Jun 24, 2024

Will I lose my 401k in a recession? ›

The value of a 401(k) account, or any retirement account, always depends on how the account is invested. For many people who are still decades away from retirement, their portfolios will largely consist of stocks, which may suffer declines during a recession or economic slowdown.

Do you lose all your money if the stock market crashes? ›

Again, you technically don't lose any money in the stock market unless you sell your investments. If you simply hold your stocks until the market rebounds, your stocks should regain their value. The key is to ensure you're investing in strong stocks that have the ability to weather market turbulence.

What happens to my 401k if the banks crash? ›

Due to safeguards such as ERISA and SIPC, 401(k) plans have built-in layers of protection. A bank failure is unlikely to impact your retirement funds if they are held in separate accounts and managed by a reputable custodian or investment firm.

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