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Does reading a book in bed make a difference to sleep in comparison to not reading a book in bed? The People’s Trial—an online, pragmatic, randomised trialDon’t Make These Mistakes Reading Before Bed - HeadspaceDo You Prefer Night Owling? Know How Late-Night Studying Affects Your BrainHow to Study for Finals: 22 Fail-Proof Study Tips for StudentsThe Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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