How to reduce grocery bill without sacrificing nutrition?

Reduce food waste . Make a weekly meal plan and write a grocery list to match. That way you'll buy only what you need. (Meal planning can also help save money by breaking the habit of eating out.) If you don't eat everything you cook, freeze it for later use instead of throwing it away.

What is the 6 to 1 grocery method?

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat . Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

What is a realistic grocery budget for 2 people?

The average grocery costs for a two-person household across the Thrifty to Liberal plans range from $476.92 to $868.66 : Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86.

What is a reasonable grocery bill?

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan . The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is 6 5 4 3 2 1 grocery?

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself .

What is the 3 2 1 food rule?

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day .

What is the 1 2 3 method food?

1 serving with breakfast . 2 with lunch . 3 with dinner and snacks .

What is the average monthly grocery bill for one person?

Averages look at foods many people commonly purchase, such as eggs, dairy, meat, bread, and produce items. For a single person, the average grocery bill can range, depending on age and gender, between $238.46 to $434.33 . For a household with two people, the average grocery bill is $5,635 per year, or $469.58 per month.

What is the 50 30 20 rule?

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings .

What is the average grocery bill for 2 people a week?

Broken down by household size: One person - $156.02. Two people - $220.82 .

What are some ways you can get really nutritious foods for less money?

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains . These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

How I Cut My Grocery Bill in MORE than Half!

I don’t like for things to get too complicated. My family wanted to save money especially on our grocery bill, but I didn’t want to get overwhelmed. So I implemented ONLY 3 simple changes to my grocery shopping, and I was truly floored with the amount of money I saved. Before these changes the same groceries costed me around $300; now, those same groceries cost me around $80!!!

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Bulk Shop at Amazon Pantry Using the Ibotta and Ebates App.

I don’t spend a bunch of time clipping coupons. I pretty much stick to these two free apps! First, I downloaded these two free (yes, FREE) apps (Ibotta and Ebates) to my phone. Then I clicked on both apps to see which had the best rebates Amazon Pantry. For example, last time I grocery shopped on Amazon, Ibotta and Ebates both gave you 3% cash back for ALL the groceries you bought from Amazon through the Ebates or Ibotta app. So I could use either one that day, and get paid 3% cash back!

Simply click on the Ebates or Ibotta app, then click on the Amazon Icon, and start shopping. That is it! When you reach $20 in rebates, Ibotta will pay you through Paypal, Venmo, or Gift card. Seriously, you download a free app and get paid to shop!!! Honestly this is so good that it stresses me out to think about my friends not using it! I want everyone I love to be saving/earning this kind of money.

For Ebates, you go through the same process. Click on Ebates, then click on the Amazon icon and start shopping! Ebates pays you every 3 months as long as you have a $5 minimum in you account. If you don’t reach it, the money will just accumulate until the next pay day so you don’t lose the money. But $5 is so easy to reach. In fact, I have $20 on my Ebates app right now! My next pay check should come in May.

2. Check the Price per Ounce when I Am Making a Purchase

In tip number one, I mentioned that I buy in bulk. When you buy in bulk, comparing prices can be tricky. I don’t look at the actual price, I look at the price per ounce to see which product is actually cheaper. This has been a huge money saver.

How I Cut My Grocery Bill in MORE than Half! – Mindful Nutrition (3)

3. Use Ibotta When I grocery Shop at a Local Grocery Store

Ibotta is not just for online purchases; you can also use Ibotta in your local stores. My usual grocery store is Food Lion so I linked up my Food Lion loyalty card to the Ibotta app. I did this one time when I first downloaded Ibotta, and now the card is always on my Ibotta app. (You can link other loyalty cards as well).

Right before I shop at Food Lion, I open up Ibotta on my phone; then I click on the Food Lion Icon. I usually do this after I have made a grocery list. I just look on Ibotta for any items on my grocery list, and select them before I go shopping. By the way, sticking to a grocery list helps me spend less on groceries as well so I guess you can say tip number 3 is 2 tips in one.

Bonus There are More Ways to Get Paid Through Ibotta and Ebates

You can actually use Ebates and Ibotta to save money in other ways. I talk about this here, but for this post I wanted to focus on the major ways I personally use these apps.

Okay One More Thing

You will get paid $10 when you join Ibottausing my referral code. Click here to sign up for Ibotta using my referral code. That is worth it right there! You make money already just by signing up! You can also get $10 when you sigen up for Ebates using by referral code. Click here to sign up for Ebates using by code.

How I Cut My Grocery Bill in MORE than Half! – Mindful Nutrition (5)

How I Cut My Grocery Bill in MORE than Half! – Mindful Nutrition (6)

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How I Cut My Grocery Bill in MORE than Half! – Mindful Nutrition (2024)

Bulk Shop at Amazon Pantry Using the Ibotta and Ebates App.

2. Check the Price per Ounce when I Am Making a Purchase

3. Use Ibotta When I grocery Shop at a Local Grocery Store

Bonus There are More Ways to Get Paid Through Ibotta and Ebates

Okay One More Thing

FAQs

How to reduce grocery bill without sacrificing nutrition? ›

What are some ways you can get really nutritious foods for less money? ›

How I Cut My Grocery Bill in MORE than Half! – Mindful Nutrition (2024)

Bulk Shop at Amazon Pantry Using the Ibotta and Ebates App.

2. Check the Price per Ounce when I Am Making a Purchase

3. Use Ibotta When I grocery Shop at a Local Grocery Store

*Bonus* There are More Ways to Get Paid Through Ibotta and Ebates

Okay One More Thing

FAQs

How to reduce grocery bill without sacrificing nutrition? ›

What are some ways you can get really nutritious foods for less money? ›

Bonus There are More Ways to Get Paid Through Ibotta and Ebates