When playing this Wii game, a lot of people start to wonder whether or not they could actually lose weight. Anyone who’s tried it will vouch that a few songs into it you might actually even begin to break a sweat, which seems strange considering you’re just playing a video game.
In reality though, it uses a good deal of calories-far more than one would burn sitting on their rear playing any other video game.
In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
How many calories does each song on Just Dance burn?
Each song burns roughly 20 calories, but will vary depending on how much movement goes on during the routine (they are ranked with images of sweat drops on a 1-3 level of difficulty) and how long the actual song is.
The songs with 3 sweat drops burn around 23 each, while the songs with a ranking of only one sweat drop use around 18. You can increase the amount of work you put yourself through by trying to stick to the songs that you get moving around the most, though even the easiest ones are still using up a decent amount of energy.
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If you want to bump up your expenditure with this game, there are lots of things you can do to boost the workout factor. In between songs, while you wait for the game to load, do jumping jacks, push ups, or sit ups. If you make a conscious effort to keep moving in what would otherwise be wait-time of the game, you can really get a good workout out of it.
Check out this list of the Best Video Games for Weight Loss for more ideas on ones that get you moving.
You can buy Just Dance version 1, 2 or 3 on Amazon.com for cheaper than in most stores. You can also save money there by buying used versions of the game.
Read this for a breakdown of the number of calories that are used up per minute playing the game.
FAQs
In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
How many calories do 30 minutes of Just Dance burn? ›
According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: 180 calories for a 125-pound person. 223 calories for a 155-pound person. 266 calories for a 185-pound person.
Can I lose weight by playing Just Dance? ›
It sure can. Boogieing on down with Just Dance can get your heart rate up and help you burn calories. As a general rule, if you maintain a calorie deficit — burning off more calories than you consume — you will lose weight. But if you really want to hit those weight loss goals, you'll also need to watch what you eat.
How many calories does 30 minutes of dancing burn? ›
Those who weigh less will likely burn fewer calories, while those who weigh more will burn more. A 30-minute dance class can burn anywhere between 130 – 250 calories, which is about the same as jogging.
How does Just Dance count calories? ›
In Just Dance 3 and Just Dance Wii 2, you can dance to any routine and it calculates "Sweat Points" which are not to be confused with calories; twenty sweat points is equal to about one calorie if you are doing the dance properly and not just shaking the remote.
Does dancing burn belly fat? ›
A scientific review has found that dancing is a beneficial weight loss aid. Dancing was found to improve body mass, BMI, waist circumference, fat percentage, and fat mass. Experts say dancing burns calories and helps the development of lean muscle mass.
Can you lose weight by dancing for 30 minutes? ›
According to Harvard Health Publishing, 30 minutes of high-intensity dance moves can help you burn 180-250 calories per person, depending on your weight. Moreover, according to a Pubmed study, dancing is an effective way of weight loss, especially for people with overweight or obesity.
Does Just Dance track your body? ›
The game monitors you through either the Nintendo Joy-Con or the Just Dance Controller App on your smartphone to assess how well you're doing. But now, Ubisoft has beefed up its use of AI in helping to better track your body. Camera-only mode has been in Just Dance before, of course, but not like this.
Will I gain weight if I stop dancing? ›
During a break or when you stop dancing, you may in fact gain weight. That's ok too. If you gain weight during time off, and you're in a good place with food and your body, things will likely shift again when you're back up to your full training schedule again. This is true for COVID times as well.
How to burn 1000 calories a day? ›
Run at a pace of 8 mph for 60 minutes during your cardio workout. Running for a whole hour at a speed of 8 mph burns around 1,000 calories if you weigh 200 pounds (91 kg). If you weigh less but still want to keep your time at the gym around an hour long, you may need to run a bit faster.
Burning 400 calories daily can lead to losing about 3.2 pounds a month, assuming a 4,000-calorie deficit. Results vary based on individual factors.
How to burn 500 calories dancing? ›
Faster forms of dance, such as jive and salsa, work the legs and arms. So, dance your way to fitness! Belly dancing: Doing this for an hour with vigorous moves can burn around 450 to 500 calories per hour. Also, it tones the stomach, is lots of fun and will probably help you make new friends.
How many calories do you burn in 30 minutes of Just Dance? ›
In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
Can you use Just Dance to lose weight? ›
The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds.
Is a 30-minute dance workout good? ›
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class.
How long do I have to dance to burn 500 calories? ›
Dance the night away.
For instance, an hour of salsa dancing will burn 290 calories, but an hour of modern dance or ballet will burn roughly 310 calories. Belly dancing will only burn 250 calories per hour. On the other hand, doing a dance workout like Zumba can burn 500 calories in around 50-60 minutes.
How long do you have to dance to burn 1,000 calories? ›
Dancing
There's a reason why Broadway performers and the professionals have such leaned, chiseled physiques: dancing burns calories. Time to burn 1,000 calories: at least 150 minutes.
What is the best dance for weight loss? ›
This makes Zumba the best dance to lose weight. Zumba is a full-body workout that will tone and strengthen the muscles and will also burn 9.5 calories per minute on average. This dancing for weight loss the moves of a Zumba dance are a combination of samba, salsa and hip-hop with a lot of squatting and lunging in them.
