How Much Cash Do You Need in a Recession? (2024)

Just a couple of years ago, many economists predicted a recession was imminent. We can all breathe a sigh of relief that this hasn't materialized yet.

However, it's important to remember that a recession isn't out of the question for America's future. Recessions typically occur every 6.5 years, a sobering reminder of why keeping cash on hand is a crucial part of financial planning.

But how much is the right amount?

Experts recommend having three to six months of living expenses in a savings account, regardless of the economic climate. Here's why and how to boost your savings.

What happens to jobs during a recession?

Unemployment has slowly ticked higher lately, reaching 4% last month. But that's nothing compared to unemployment levels during a recession.

During the Great Recession, which lasted from 2007 to 2009, unemployment spiked to 10% at its height. And during the short-lived COVID-19-induced recession in 2020, unemployment briefly reached 13%.

While these are extreme examples, they show just how much of a significant economic slowdown affects the labor market.

Why cash is necessary in a downturn

This is where having three to six months of expenses saved comes into play. If you or someone in your household loses their job, you'll need cash to cover your housing costs, food, insurance, car payments, and other major expenses.

If you're retired, most experts recommend having one or two years' worth of expenses in retirement.

But you don't just need this amount of cash. You also need easy access to it. That's why experts recommend keeping your cash liquid, like in a high-yield savings account. With a savings account, you won't be penalized for taking your cash out when you need it like you would if you put it into a certificate of deposit (CD).

A money market account is also a good option, as you'll have one-step access to your money via debit card or checks. Some pay APYs of 5.00% or higher right now, allowing you to withdraw money quickly without penalty.

How to boost your emergency fund

If you need some help increasing the amount in your emergency fund, here are a few tips.

1. Automate your savings

One of the easiest ways to contribute more to your savings account is to automate your deposits. You won't forget to move money into your emergency fund, and you'll be more likely to continue contributing because you don't have to decide to do it each month.

Automating a $100 deposit into your savings account each month will give you $1,200 in just one year -- a great first step toward building your emergency fund.

2. Cut expenses

I'm always surprised to find a subscription I'm still paying for whenever I go through my monthly budget. I add and drop subscriptions frequently, but sometimes, one or two stick around that I forgot about.

Use a budgeting app (I like Rocket Money, personally) to look through your expenses and see if there's at least one expense you can cut out and divert that cash to your emergency fund.

3. Try increasing your income

I know this is easier said than done, but increasing your income temporarily could do wonders for your emergency fund.

I recently took on an extra freelancing project for a few weeks to boost my pay and pay off my credit card debt. I was busier than usual, but the additional workload was worth it to achieve a financial goal. And because it was a short-term project, it was easier to keep the pace going, knowing there was an end in sight.

Whether you're planning for a recession or not, evaluating your emergency fund and seeing if you have enough is a good idea. No one knows when they could potentially lose their job or what other unexpected expenses could pop up, which makes it all the more important to work toward having three to six months of savings stashed away.

How Much Cash Do You Need in a Recession? (2024)

FAQs

How Much Cash Do You Need in a Recession? ›

Generally, single individuals or families with a single income should save at least six months of expenses, experts say. But higher levels of cash reserves could offer more flexibility when faced with a job loss or economic downturn.

Should you have cash on hand during a recession? ›

Cash delivers safety in troubled times. Experts recommend keeping three to six months' worth of cash to cover living expenses when people lose their jobs. For businesses, maintaining liquidity through a recession can making the difference between shutting the doors or surviving the downturn.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Is it better to have cash or debt in a recession? ›

Taking on new debt in a recession is risky and should be approached with caution. Pay cash if you can, or wait on big new purchases.

Should I withdraw all my money during a recession? ›

Keep Some Assets in Cash or Cash Equivalents

Keeping your savings liquid is particularly important during a recession, because if you're laid off from your job — which could happen during an economic downturn — having a cushion of easily accessible funds can be a lifesaver.

How much cash should I have for a recession? ›

Single income: Save six months or more

Generally, single individuals or families with a single income should save at least six months of expenses, experts say. But higher levels of cash reserves could offer more flexibility when faced with a job loss or economic downturn.

Where is your money safest during a recession? ›

Treasurys, says Collins, are similar to government and corporate bonds, as they are backed by the full faith and credit of the U.S. government. They are typically seen as safe investments during a recession. "In times of market volatility, investors may flock toward Treasury bonds, seeking stability," he says.

What not to do during a recession? ›

Don't: Take On High-Interest Debt

It's best to avoid racking up high-interest debt during a recession. In fact, the smart move is to slash high-interest debt so you've got more cash on hand. Chances are your highest-interest debt is credit card debt.

Should I pay off credit card debt during a recession? ›

When it comes to paying down debt during a recession, you want to focus on your highest interest debt first – things like payday loans and credit cards are a good place to start. Or, look into paying off any debt that will depreciate quickly (like a vehicle loan with a long term).

How to prepare for a recession in 2024? ›

First, consider reducing exposure to volatile stocks and increasing cash holdings. Cash may not be the most exciting play, but it reduces market risk and provides financial flexibility if a recession creates potential buying opportunities in 2024.

Should I take my money out of the bank in 2024? ›

Is My Money Safe in the Bank: FDIC Insurance Coverage? The Federal Deposit Insurance Corporation (FDIC) is a government agency that provides insurance coverage to depositors in case of bank failures. FDIC insurance coverage guarantees up to $250,000 per depositor, per insured bank, for each account ownership category.

Do things get cheaper in a recession? ›

If the U.S. is hit with a recession, higher unemployment rates could prompt people to stop spending money on things that aren't household necessities, driving the costs of certain goods and services down.

Can you lose your savings in a recession? ›

Recessions can impact your savings in many different ways. Lower interest rates, stock market volatility, and potential job loss can drain your savings. Diversifying your investments, building an emergency fund, and opening a high-yield savings account can help protect your savings.

How do you handle money in a recession? ›

Consider these five preemptive strategies that may help protect your finances in a recession.
  1. Revisit your budget. Keeping close tabs on your budget is a cornerstone of good financial health, especially when inflation is high. ...
  2. Pad your emergency savings. ...
  3. Tackle debt. ...
  4. Consider staying invested. ...
  5. Maintain focus on your goals.

Should you stockpile cash? ›

It's a good idea to keep enough cash at home to cover two months' worth of basic necessities, some experts recommend.

Should I leave my money in the stock market during a recession? ›

Try not to panic about the scary headlines and remember that staying invested is almost always the best response. Historically speaking, investors who hold on to their investments through recessions see their portfolios completely recover, and individuals who don't invest in the market at all lose out.

Should you hoard cash? ›

In times of economic uncertainty, some people may feel as though they should keep a lot of physical cash handy. However, this well-meaning attempt to protect money can backfire if you make it a habit to keep hoarding cash over a long period.

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