How Often Should You Talk To Your SO If They Say They Need Space? The Answer Is Tricky (2024)

When you start a new relationship, you're usually aware that it may end in one of three ways: A life partnership, a friendship, or a breakup. But what about the weird, scary, blurry period of time if and when a partner asks you for "space"? Are you together? Are you broken up? Should you talk to your partner if they need space? Turns out, it's not too complicated. If your partner asks for space, it's because, well, they need space. But that isn't to say you need to cut each other out completely.

"If your partner tells you they need their space, generally speaking, give your partner space," Frank Kermit, dating and relationship coach, tells Elite Daily. "The reason they need their space could have nothing to do with you, and they just need time to themselves. If you are unable to give them space, that may be a sign of one of the reasons (among possible others) that your partner needs space."

When it comes to how often you should reach out to your partner during your period of time apart, Kermit says you shouldn't reach out to them in any case other than an emergency or a check-in if that's already been decided upon. Space is space, and if someone needs it, give it to them.

If your partner needs space, and that makes you uncomfortable, you might need to do some evaluating. There are a lot of scenarios out there that could constitute a need for space, but not all of them necessarily mean something bad for your relationship.

Every situation is different, and if you and your partner are married or have kids, then them needing space might be a bigger issue. However, Kermit maintains that if the relationship isn't too serious, then needing space is perfectly normal. Still, talk to them if their need for space is freaking you out. "If you are just dating casually, on the verge of a making a commitment, and 'space' means being away with no contact for undetermined periods of days/weeks, and this is something you do not enjoy, then it is a sign to re-evaluate why you are dating in the first place," Kermit says.

Don't stress if your partner tells you they need space. As Kermit says, it might not even have anything to do with you and could instead be "an emotional need," as he describes. "They need the time to process whatever it is going on inside. For those that have this emotional need, when it is addressed, it can create feelings of bonding and a desire to commit." Who knows? Maybe after your significant other takes some time away, they'll come back ready to commit, or be a better partner. Time apart can actually be a good thing, Kermit says.

Most importantly, don't panic. Needing space is common in most relationships, and even if it makes you feel uneasy, your partner probably just wants what's best for both of you. "If you are a person that cannot handle when your partner needs their space, then either you need to work on yourself, or you need to find another partner," he says. "There is no middle of the road."

If you aren't OK with your partner taking some space, sit down with them and have a conversation. Perhaps you need the kind of partner who doesn't need space at all, ever, and that's OK. But it is always important to evaluate the why behind the time apart. Remember: It's not always a bad thing, and some time apart could actually be good for your relationship.

Check out the “Best of Elite Daily” stream in the Bustle App for more stories just like this!

How Often Should You Talk To Your SO If They Say They Need Space? The Answer Is Tricky (2024)

FAQs

How much time should you give someone when they ask for space? ›

“Space can be from a couple of hours to a couple of days or weeks,” says Ruiz, though he generally doesn't recommend his clients take longer than 3 to 4 weeks. “The timeframe that is being considered should be reasonable for both parties to agree with,” he says.

How often should couples talk when apart? ›

Deciding how much you should talk to your partner throughout the day is different for each couple. Texting a few times a day, before and after work, might be a good way for you both to stay focused on your work. Phone calls and video chats could be once a day or just on the weekends, depending on your unique situation.

How to respond when someone says they need space? ›

Thanking the other person and showing gratitude for their honesty about their needs might make them feel more comfortable with their request to give space. This may encourage them to focus on meeting their needs by practicing self-care, following their personal goals, or pursuing their interests.

What to do when your partner tells you they need space? ›

It's okay to check in and ask them briefly and directly about the reduced amount of closeness. You might say something like, “I know we usually talk every evening after work, but lately you're watching TV by yourself in the bedroom. Are things okay?” Whatever their answer, actively listen and don't interrupt.

How to give someone space without losing them? ›

Here's how to give someone space without losing them:
  1. Ask how much time they need. ...
  2. Find out what “space” looks like. ...
  3. Don't ask for an explanation. ...
  4. Thank them for communicating their needs. ...
  5. Honor their request. ...
  6. Encourage them to do their favorite things. ...
  7. Avoid constant texting. ...
  8. Do your own thing.
Jun 23, 2022

Does giving space mean no contact? ›

No, not necessarily. In fact, if you respect your partner's desire for space, it could potentially make the relationship stronger. If you have concerns, have a heart-to-heart talk with your partner about why they want space and what it means for your relationship.

Do you need to text every day in a relationship? ›

The answer depends on several factors, namely your communication style and that which you'd like to maintain in a relationship. “Some people like to keep in constant contact and basically chat all day,” says dating psychologist Dr Madeleine Mason Roantree. “Others hate texting and prefer to meet in person.”

Is it normal for couples to not talk every day? ›

Absolutely nothing is “normal.” Some couples text a million times a day, while others save it for pillow talk. Sometimes, on super busy workdays, there might be no communication at all. And that's totally fine. Try to figure out your limits so you can draw up the communication blueprint for your relationship.

How to make him miss you? ›

These tricks are sure to make your man miss you like never before, even if you've been dating or married for years:
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together.
Jan 18, 2018

Does needing space mean breaking up? ›

Asking for space is healthy, and it doesn't mean you're pulling away from your partner. It's a step towards creating a more harmonious and lasting love story. It's perfectly okay to ask for space without breaking up.

Should I reach out if he asked for space? ›

Give him the space he asked for.

If it means that you have to go no-contact and cut off communication completely, then follow through with it. He'll appreciate that you've listened to what he needs so he can work on himself. Chasing after your boyfriend when he asks for space can make him pull further away.

Should I text her if she needs space? ›

Don't text her, don't call. Don't engage on social media. Just let it breathe, and let it be. It's what she needs right now, and breaking a boundary that she's set isn't going to make her look any more kindly upon you or your situation.

How long should space in a relationship last? ›

For some, a few days are enough to gain clarity, while others might need a few weeks or even months. Setting a tentative time frame at the beginning is key to avoid any uncertainty. Perhaps start with a week and evaluate how you feel from there.

How much space in a relationship is normal? ›

There is really no specific measure because every relationship is different. The parameters between couples vary. You may need more time to pursue hobbies and interests or simply need some 'alone time,' away from the complexities and responsibilities of a relationship.

What is stonewalling in relationships? ›

Stonewalling involves refusing to communicate with another person and withdrawing from the conversation to create distance between the individual and their partner. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship.

What is the 3 day rule after an argument? ›

The 3 day rule after argument is a common practice in relationships where individuals agree to take a 3 day relationship break from each other after a heated disagreement. During this time, both parties cool off, reflect on their feelings/thoughts, and avoid communication with each other.

What is the length of space? ›

The comoving distance from Earth to the edge of the observable universe is about 14.26 gigaparsecs (46.5 billion light-years or 4.40×1026 m) in any direction. The observable universe is thus a sphere with a diameter of about 28.5 gigaparsecs (93 billion light-years or 8.8×1026 m).

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