How to Access Your 401(k) Money Penalty-Free (2024)

How to Access Your 401(k) Money Penalty-Free (1)The majority of my net worth is tied up in my 401(k). The reason, if you remember, is that my employer gives me an unlimited 35% match on my plan. This makes it hard to pass up the free money. However, it makes it a lot harder to get to that money when retiring early.

When I was younger, I really just planned on having millions… being rich would just carry me into retirement. However, after digging more into things and looking at guys like Mr. Money Mustache, I realized I don’t need millions to achieve financial independence. I just need enough to have more money coming in than going out. And that money needs to last pretty much until I’m gone.

I’m definitely not as frugal as Mr. Money Mustache, but I’m not a big spender either.

That said, I plan on having some rental income coming in once I stop working. However, if I’m going to make my early retirement plan work, I’m still going to need some of that 401(k) money.

But the government is pretty strict on encouraging you to keep your money in your retirement account until you’re old. As expected, you have to pay federal and state taxes on the money coming out, but if you’re younger than 59½, you also have to pay an early withdrawal penalty of 10%. Ouch!! You might think that 10% is just the cost of doing business, but that’s really a large amount of your plan.

My 401(k) should be well over $1 million if I keep going at the rate I am for the next ten years (this doesn’t include my wife’s plan). $1 million sounds like a pretty solid number, but like I’ve mentioned before, you tend to forget about the taxes part so you’re already losing a very good chunk of that amount already. But a 10% penalty would be $100,000!!! Gone and for nothing.

And, in a lot of cases, that hurdle can be a good thing. If it was easy to get your hands on that money, a lot of people might pull it out for what they consider important, but could cause them to lose everything they have saved and possibly be penniless in retirement.

However, we’re not your regular retirement folk and have a real and legitimate plan. Losing an additional $100,000 would be really detrimental to the route to retire early. So what can be done to get that money out?

I’ve looked at a few options and there really aren’t a lot of choices…

1) Cash Out and Pay the Penalty

Like we’ve just discussed, that’s the easiest option but will cost you a large part of your near egg. Not a good option for us.

2) Rule of 72(t)

This is a pretty interesting option and can work for you if you need to start withdrawing money in a short order of time but don’t need the whole thing all at once.

The way it works is that you can start withdrawing a specific amount each month (here’s a calculator to show you how much you can take out).

However, once you start the withdrawals using this method, you’re now committed… you must continue to pull out that same amount every month for a minimum of five years until you’re either 59½ oruntil your 401(k) fundsare depleted.

This can pose a problem if you pick an amount that’s either too large or too small. If the monthly amount is too large, you run out of money too quickly. If the amount is too small, time will crush you with inflation and now the amount you chose might make it hard to cover all your expenses.

I considered this option, but I really hate to be locked in with no control to change things as needed.

3) Roth IRA Conversion Ladder

I’ve saved the best for last.

After a lot of digging, I came across a method called the Roth IRA Conversion Ladder. In a nutshell, the government lets you take money from your 401(k) and move it to a Roth IRA. After a five-year waiting period, the money that you converted is now considered a contribution. If you remember from my Roth IRA post, contributions to a Roth IRA can be withdrawn at any time with no penalty… thus skipping the 10% penalty of the 401(k) plan.

Now, obviously you need to pay taxes when you do the conversion, so if you converted it all at once, you would get hit with a pretty big tax bill.

This is where the “ladder” part of the plan kicks in. To make this more realistic for the tax man, you convert an amount that you’ll need for year one (five years from the time you make the conversion). You then pay taxes on it and wait. The next year, you convert an amount probably slightly larger for year two (to account for inflation) and pay taxes again. You do the same for every year until your 401(k) is emptied.

After the first five years pass, you can now withdraw the first year conversion amount from your Roth with no more taxes to pay on it (you already did that) and no penalty. You do the same every year thereafter.

On the plus side, you’re not required to withdraw from the Roth, so if you don’t need the money, it can continue to grow in your Roth until you do need it.

You’ll also be paying taxes based on your current tax bracket, so hopefully you’ll be in a good position to not have to pay a high percentage.

The downside is that you’re paying taxes for five years on money you can’t touch, so make sure you’ve got things in order so you can cover that.

The Roth IRA Conversion Ladder is something that will help me to retire early without getting dinged. I hope it might be good information for you as well.

Although 100% legal, all of the methods above need to be very carefully planned and executed. Get a tax professional involved to make sure it’s done right.

Let me know what you think and thanks for reading!!

— Jim

How to Access Your 401(k) Money Penalty-Free (2024)

FAQs

How can I withdraw my 401k penalty for free? ›

Equal payments: You can take penalty-free withdrawals if you take a series of substantially equal payments, which we'll discuss more later. Medical expenses: You can withdraw the amount of unreimbursed medical expenses that exceed 7.5% of your AGI.

How do I get my money out of my 401(k)? ›

By age 59.5 (and in some cases, age 55), you will be eligible to begin withdrawing money from your 401(k) without having to pay a penalty tax. You'll simply need to contact your plan administrator or log into your account online and request a withdrawal.

What proof do you need for a hardship withdrawal? ›

What Proof Do You Need for a Hardship Withdrawal? You must provide adequate documentation as proof of your hardship withdrawal. 2 Depending on the circ*mstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments.

Can you borrow from your 401k without penalty? ›

Pros: Unlike 401(k) withdrawals, you don't have to pay taxes and penalties when you take a 401(k) loan. Plus, the interest you pay on the loan goes back into your retirement plan account.

Can I empty my 401k without penalty? ›

In most circ*mstances, withdrawing money before age 59½ means paying a 10% early withdrawal penalty (plus income taxes). However, those who need money for a major expense, such as important medical treatment, a college education, or buying a home, may qualify for a hardship distribution or 401(k) loan.

At what age can you withdraw from a 401k without paying taxes? ›

There is no way to take a distribution from a 401(k) without owing income taxes at the rate you're paying the year you take the distribution. Except in special cases, you can't take a distribution from your plan at all until you've reached age 59.5.

Can I cash out my 401k all at once? ›

You can make a 401(k) withdrawal in a lump sum, but in most cases, if you do and are younger than 59½, you'll pay a 10% early withdrawal penalty in addition to taxes. You can take a 401(k) loan against your balance but will be subject to penalties if you default.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

How do I avoid 20% tax on my 401k withdrawal? ›

Can you avoid taxes on 401(k) withdrawals?
  1. Contribute to a Roth 401(k). If your employer offers a Roth 401(k) option, you can contribute after-tax money to it. ...
  2. Convert to a Roth IRA. ...
  3. Delay withdrawals. ...
  4. Use tax credits and deductions. ...
  5. Manage withdrawals strategically.
Apr 25, 2024

What are the approved hardship withdrawals? ›

Hardship withdrawals can be made for “immediate and heavy” financial need, according to the Internal Revenue Service, to pay for things like medical bills, a down payment for a new home, college tuition, rent or mortgage to prevent eviction or foreclosure, funeral expenses and certain home repairs.

Can you be denied a hardship withdrawal? ›

Hardship distribution for a reason not allowed by the plan

For example, if the plan states hardship distributions can only be made to pay tuition, then the plan can't permit a hardship distribution for any other reason, such as a home purchase.

What is considered proof of hardship? ›

Natural disaster (i.e. fire, flood, or human-caused disaster). Unexpected increases in necessary expenses or decreases in household income due to divorce/separation; unexpected or sudden disability; or caring for an ill, disabled or aging family member.

Can I withdraw from my 401k without reason? ›

However, it should be used only as a last resort, as you will have to pay tax on the amount you withdraw and will lose ground on your retirement savings. About two-thirds of 401(k)s also permit non-hardship in-service withdrawals. This option, however, does not immediately provide funds for a pressing need.

Can I take a 401k hardship withdrawal to pay off credit card debt? ›

In some cases, you might be able to withdraw funds from a 401(k) to pay off debt without incurring extra fees. This is true if you qualify as having an immediate and heavy financial need, and meet IRS criteria. In those circ*mstances, you could take a hardship withdrawal.

Should I cash out my 401k to pay off debt? ›

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

Where can I move my 401k without penalty? ›

No taxes or penalties: With a direct 401(k) rollover into a traditional IRA, taxes continue to be deferred until you withdraw money. Wider investment selection: You get access to a range of investment options, including stocks, bonds, mutual funds, index funds and exchange-traded funds.

What are the exceptions to the 10% early withdrawal penalty? ›

Exceptions to the 10% additional tax
ExceptionThe distribution will NOT be subject to the 10% additional early distribution tax in the following circ*mstances:
Homebuyersqualified first-time homebuyers, up to $10,000
Levybecause of an IRS levy of the plan
Medicalamount of unreimbursed medical expenses (>7.5% AGI)
21 more rows
Dec 8, 2023

Can I cash out my 401k while still employed? ›

You can do a 401(k) withdrawal while you're still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers. Learn what do with your 401(k) after changing jobs.

How can I get my 401k money tax free? ›

If you're moving your retirement savings funds to a new plan through a direct rollover to a traditional IRA or a different 401(k), no tax withholding is necessary since the rollover isn't taxable. If your plan is sending you the money first (an indirect rollover), there's more to the story.

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