How To Clean Up Your Life (2024)

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How To Clean Up Your Life (2024)

FAQs

How do I start cleaning up my life? ›

Spring-clean your life! 20 ways to discard the emotional baggage that's holding you back
  1. Learn something new. ...
  2. Write a journal – but take your time. ...
  3. Volunteer for a good cause. ...
  4. Practise saying no. ...
  5. Do a digital cleanse. ...
  6. Ditch self-love for self-compassion. ...
  7. Adopt the four Ds of time management. ...
  8. Meal-prep at weekends.
Apr 10, 2023

Where do I start cleaning when overwhelmed by clutter and mess? ›

Choose Somewhere to Start
  1. The floor - Sit and tidy or sort piles of mail or books, grab a broom and sweep up crumbs, or vacuum the living room rug. ...
  2. The kitchen sink - Wash any dishes in the sink or load the dishwasher, then give the sink itself a good scrub. ...
  3. The laundry hamper - Start by throwing in a load of laundry.

How to clean up a messy life? ›

The Outer Steps
  1. Clean your environment. Commit to a block of time this week and clean an area in your environment. ...
  2. Clean up your relationships. Stop talking to people who drain you. ...
  3. Let go of clutter. Toss everything in your environment you don't use. ...
  4. Do that thing you've been putting off.
Jul 3, 2022

How to clean a dirty house in 2 hours? ›

If you have a limited time frame, Varela advocates for cleaning flat surfaces. People notice whether those are clean or not right away, Varela says. Decluttering, wiping away dust and smears, vacuuming, and even mopping floors makes a big impact in the shortest time.

How to start detoxing your life? ›

While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
  1. Limit alcohol. ...
  2. Focus on sleep. ...
  3. Drink more water. ...
  4. Reduce your intake of sugar and processed foods. ...
  5. Eat antioxidant-rich foods. ...
  6. Eat foods high in prebiotics. ...
  7. Decrease your salt intake. ...
  8. Stay active.

How to start decluttering when overwhelmed? ›

Here is the best formula for decluttering large, overwhelming spaces:
  1. Remove the easiest things first. ...
  2. Discard larger items next. ...
  3. Donate items instead of selling them. ...
  4. Break your large space into smaller bite-size challenges. ...
  5. Work until your bite-size piece is completed.

What is the first rule of decluttering? ›

Vow to Bring Less Home

The most important rule to set before you even begin to purge items is to make a sincere effort to bring less stuff in. There's no point in putting forth the effort to declutter if you undo all your progress by buying more stuff.

How do you clean and declutter in one day? ›

If your goal is to do the entire house, give yourself time limits by room. For example, if you have 12 hours with six rooms to get through, spend two hours on each one. Don't fret over cleaning at the same time as decluttering — leave dusting, mopping, and vacuuming for another day.

Where is the best place to start when decluttering? ›

“If you don't know where to start, we recommend decluttering room-by-room! Start with the most high-traffic area in your home – probably the kitchen or family room – and go through the decluttering process of deciding what to keep, toss or donate.

How to do a whole life cleanse? ›

A total detox can involve these ways to eliminate excessive amounts of toxins:
  1. Going on a specific diet.
  2. Fasting.
  3. Increasing water or juice intake.
  4. Taking supplements.
  5. Undergoing hydrotherapy of the colon or colonic irrigation.
  6. Using enemas (tools often used for severe constipation) or laxatives.
  7. Using a sauna.
Sep 14, 2021

How do I accept that my life is messy? ›

It's time to embrace, accept, and come to enjoy the complete mess that can be your life. Give up the impulse to be in charge and learn when to let go of the unrealistic ambitions that are causing you to feel this way. Instead, consider that the kindest thing you can do for yourself is to embrace the complexity of life.

What is the hardest thing to clean in a house? ›

Here are 9 housekeeping tasks that can really require some elbow grease:
  1. Oven. Ovens can become caked with grease and grime over time, making them one of the toughest cleaning tasks to tackle. ...
  2. Bathroom. ...
  3. Windows. ...
  4. Carpets & other floor coverings. ...
  5. Tile grout. ...
  6. Pet messes. ...
  7. Post-construction. ...
  8. Exterior spaces.
Apr 10, 2023

What to clean first in a house? ›

Start with Cleaning the Bathroom First

Because it's the room that gets the dirtiest and requires more attention to remove harmful bacteria. In fact, the germiest place in the bathroom is your toothbrush holder. (Trust us, we were just as shocked.) Many of your bathroom's surfaces carry the herpes virus, HPV, E.

How to tidy up quickly? ›

How to clean your house fast
  1. Declutter. Before you do anything else, take a few minutes to clear each room of clutter. ...
  2. Create a cleaning plan. ...
  3. Delegate. ...
  4. Set a deadline. ...
  5. Gather your cleaning supplies. ...
  6. Focus on deep-cleaning areas first. ...
  7. Multitask as much as possible. ...
  8. Use the correct cleaning equipment.
Jul 31, 2023

Where do I start when cleaning up? ›

Let's take a look.
  1. Start with Cleaning the Bathroom First. ...
  2. Up Next is Dusting and Organizing. ...
  3. Move on to Mopping and Vacuuming. ...
  4. Cleaning the Kitchen Should Be Your Final Stop. ...
  5. If You Don't Have the Time for Cleaning, Merry Maids® is Here!

How to cleanse your life and start over? ›

13 Ways To (Actually) Cleanse Your Life RN
  1. Simplify your diet. ...
  2. Refresh your personal finance. ...
  3. Limit stress and clear out negative emotions. ...
  4. Reassess your relationships. ...
  5. Designate a tech-free space. ...
  6. Cleanse your social media. ...
  7. Donate “excess” clothes. ...
  8. Refine decision making.
Jan 13, 2022

How do I start being a cleaner person? ›

7 Cleaning Habits of Neat People
  1. Make the Bed. You'll likely find this on every list of habits shared by neat people, and for good reason. ...
  2. Have a Laundry Schedule. ...
  3. Assess the Fridge Weekly. ...
  4. Clean While You Cook. ...
  5. Declutter Regularly. ...
  6. Tidy Up Before Winding Down. ...
  7. Hire a Housecleaning Service.

How do I start cleaning when I have no motivation? ›

Start small.

Before cleaning anything, take a second to think about what you need to clean and what that would like chronologically. “For example, if you have to clean your entire apartment, start with just one room or even one part of the room,” Guerra says. “Begin with just one area and take it from there.”

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