How to ditch ‘fomo’ and foster ‘jomo’ – the joy of missing out (2024)

FAQs

How to ditch ‘fomo’ and foster ‘jomo’ – the joy of missing out? ›

Developing a more grateful mindset can also foster jomo. Shifting focus to what you have rather than what you don't have makes it easier to appreciate the positives in life. This may reduce fomo and increase jomo, because what you are missing isn't as valuable as what you already have.

To break out of FOMO, start by recognizing when you're feeling it. Ask yourself, "Am I really missing out, or does it just seem that way?" Then, focus on what genuinely makes you happy and fulfilled, not on what others are doing. Your life is about your own unique experiences and joys, not about keeping up with others.

In a world that is constantly connected, it is essential to take a step back and embrace JOMO. By taking dedicated digital breaks, prioritizing your commitments, and being present in the moment, you can turn FOMO into JOMO. This will allow you to derive greater satisfaction and happiness in your daily life.

Try a Digital Detox. Spending too much time on your phone or social media apps can increase FOMO. Reducing your usage, or even doing a digital detox where you take a break from digital devices, may help you focus more on your life without making constant comparisons.

FoMO may start with distorted thinking related to sense of fear of being left out from a rewarding experience. However, it is reinforced with constant responsiveness to SNS. Some research also terms these behaviors as compulsive.

FoMO is a diffuse anxiety that occurs when individuals fear missing out on the positive experiences of others [8, 9].

JOMO (Joy of Missing Out), on the other hand, is the antidote to FOMO. It is the satisfaction that comes from intentionally disconnecting, and instead focusing on the present moment and what truly matters to us. JOMO is about embracing the power of saying no, setting boundaries, and prioritising your own wellbeing.

The solution to FOMO is to cultivate its opposite – JOMO, the joy of missing out. You literally replace fear with the joy of missing something. JOMO represents a mindset shift where you experience a sense of contentment and peace in the moments when you are alone and taking care of yourself and your soul.

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What is the psychology around FOMO? ›

FOMO can also have a detrimental impact on personal relationships. The constant need to stay connected and updated with others' lives can lead to individuals neglecting real-life interactions and meaningful connections. This can result in feelings of isolation, loneliness, and detachment from loved ones.

Taking breaks from social media, practicing mindfulness, and focusing on one's own goals and values can help combat FOMO and cultivate a sense of contentment and fulfillment.

FOMO often originates in unhappiness: Our findings show those with low levels of satisfaction of the fundamental needs for competence, autonomy, and relatedness tend towards higher levels of fear of missing out as do those with lower levels of general mood and overall life satisfaction.

A common example of FOMO is being worried about missing events that your friends might attend, which can cause you to constantly check the social media platform that you all use. FOMO can negatively impact your wellbeing and health, cause you to rush into making bad decisions, and hurt your relationships with others.

FOMO can include constantly comparing yourself and your life to lives that you consider better than yours. This can lead to or worsen depression, anxiety, and low self-esteem. People who have FOMO might also spend a lot of time on the internet and social media.