How to Make Bone Broth (2024)

How to Make Bone Broth (1)

If you’ve made our Lemon Herb Roasted Chicken,you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together.

How to Make Bone Broth (2)

This 3-ingredient, 1-pot recipe yields flavorful bone broth perfect for soups, sauces, and more. But first, let’s talk about what bone broth is and how to make it.

What is Bone Broth

Bone broth is quite simply broth made from animal bones — in this instance, from a whole roasted chicken. You can also opt to make bone broth out of beef or pork bones, but this recipe demonstrates using the bones from a whole roasted chicken.

Origins of Bone Broth

It may be all the rage these days, but bone broth isn’t a new concept! Instead, its origins trace as far back as 2,500 years ago where it was used in Chinese medicine for supporting kidney and digestive health.

Since then, bone broth has been used for both culinary and medicinal purposes around the world. Learn more about its use in various cultures here.

How to Make Bone Broth

Making bone broth is actually quite easy.

  1. Simply save the bones from your roasted chicken (including legs and wings that may have been on the serving platter), and add to a large pot or Dutch oven. We also included the lemon wedges and rosemary that were cooked with our whole roasted chicken*, but this is optional.
  2. Then simply top with filtered water until generously covered (about 12 cups / 2880 ml).
  3. Next, add in a bit of salt to season the broth (you can add more later).
  4. Then add 1-2 Tbsp (15-30ml) apple cider vinegar, which is added primarily as the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.
  5. Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2, leaving you with 6-8 cups of bone broth. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. We find 12 hours to be the perfect cook time.
  6. Strain and use or store.

*Alternatively, you can go to your local butcher and buy bones exclusively for making broth. But we find it’s much more streamlined to buy a whole chicken, roast it, and then use the leftover bones to make broth.

Bone Broth Benefits

Bone broth is high in vitamins, minerals, and amino acids, which are the building blocks of protein. It also contains a high amount of collagen, which may help support bone and joint health.

Because broth is easy to digest, these nutrients are easy for the body to absorb, making them more available to the body — especially for those with digestive issues.

What to Do with Bone Broth

Bone broth can be sipped straight as a health tonic. We like stirring in nutritional yeast, sea salt, and black pepper to taste, plus a little miso and some green onions and minced garlic. It’s comforting, warming, and nourishing.

It can also be used wherever chicken broth is used, such as in soups, gravies, sauces, and more.

How to Make Bone Broth (3)

How to Store Bone Broth

Once your bone broth has simmered for 10-12 hours and reduced, strain and store as desired. We prefer adding it straight to soup with some of the leftover shredded chicken. This 1-Pot Pumpkin Black Bean Soup or this 1-Pot Chicken Soup with White Bean and Kale are perfect applications.

But it can also be stored in glass jars and frozen up to 1-2 months or more. Just be sure to leave a couple inches at the top of the jar to allow for expansion in the freezer.

Note: Bone broth typically gelatinizes when refrigerated because of the collagen content. But don’t worry — that’s normal. When reheated it liquifies once again just like store-bought chicken broth.

We hope you LOVE this broth! It’s:

Comforting
Customizable
Versatile
Easy to make
& Incredibly nourishing

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

How to Make Bone Broth (4)

How to Make Bone Broth

An easy, step-by-step guide to making chicken bone broth! Simple ingredients and fool-proof methods yield a beautiful broth perfect for soups, sauces, and more!

Author Minimalist Baker

Cook Time 12 hours hours

Total Time 12 hours hours

Servings 8 (Cups)

Course Helpful How-to

Cuisine Chinese-Inspired, Gluten-Free

Freezer Friendly 1 month

Does it keep? 2-3 Days

Ingredients

US CustomaryMetric

  • Bones and carcass of 1 chicken (we suggest starting with a whole roasted chicken)
  • 12 cups filtered water
  • 2 Tbsp apple cider vinegar
  • 1 generous pinch each sea salt and black pepper (plus more to taste)
  • Rosemary/herbs (leftover from roasting chicken // optional)
  • 1 sliced lemon (leftover from roasting chicken // optional)

Instructions

  • To a large pot or Dutch oven, add the bones leftover from a whole roasted chicken (including legs and wings that may have been on the serving platter), or the bones from 1 chicken purchased from a butcher. (Note: This can also be done in a Crock-Pot or Instant Pot.)

    We also like adding the lemon wedges and rosemary that were cooked with our whole roasted chicken (optional).

  • Top with filtered water until generously covered (about 12 cups / 2880 ml). This should reduce down by about 1/3 or 1/2, leaving you with 6-8 cups of bone broth.

  • Next, add in a bit of salt and pepper to season the broth (you can add more later to taste).

  • Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.

  • Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 to 1/2. The more it reduces, the more intense the flavor will become and the more collagen will be extracted. We find 12 hours to be about right.

  • Strain and discard the bones. Either use immediately or store in glass jars and freeze up to 1-2 months or more. Just be sure to leave a couple inches at the top of the jar to allow for expansion in the freezer.

    Note: Bone broth typically gelatinizes when refrigerated because of the collagen content. But don't worry — that's normal. When reheated it liquifies once again, just like store-bought chicken broth.

Video

Notes

*Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition (1 of 8 servings)

Serving: 1 cup Calories: 53 Carbohydrates: 0.9 g Protein: 5.3 g Fat: 2.9 g Saturated Fat: 0.9 g Polyunsaturated Fat: 0.61 g Monounsaturated Fat: 1.32 g Trans Fat: 0.04 g Cholesterol: 2.63 mg Sodium: 342 mg Potassium: 208 mg Fiber: 0 g Sugar: 0.4 g

How to Make Bone Broth (2024)

FAQs

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What is the ratio of bones to water for bone broth? ›

For chicken bone broth we recommend 1.4:2 ratio of bones to water. If you have access the chicken feet to mix in with your chicken bones, then the ratio is closer to 1:2 bones to water (ex: 1 KG of bones per 2L of water).

How to get the most collagen out of bone broth? ›

Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar. Bring to a boil, then reduce to a simmer and cover.

How long should you boil bones for broth? ›

Stovetop method:

When the pot boils, turn the heat down to low and simmer for 16 to 18 hours. Skim the surface again as needed when you check on the pot during the cooking period. At the end of the cooking period, scoop out and discard the solids and pour the broth through a fine mesh sieve.

Why do I feel weird after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

What happens to your body if you drink bone broth everyday? ›

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

Which bone is best for bone broth? ›

Beef bone broth: Use grass-fed beef bones. The best ones to use for beef broth are meaty bones and bones that have a lot of tissue and cartilage or marrow like oxtail, shanks, and knuckles. Pork bone broth: For pork broth, ribs and the neck bones work well, as well as cartilage-rich pig's feet.

Is 2 cups of bone broth a day too much? ›

There's really no such thing as too much bone broth, but you can tailor your bone broth consumption for your specific health goals. For muscle gain and weight loss drink 2-6 cups daily. For gut health, try at least 2 cups of bone broth each day. For skin conditions and/or joint health, drink 2-4 cups per day.

Is it cheaper to buy bone broth or make it? ›

It's cheaper to make it yourself.

We all know that store bought bone broth is priced for kings and queens only. BUT with just a few ingredients, you can make a great quality broth for a fraction of the price you would pay at the store.

What not to add to bone broth? ›

According to Baraghani, a good bone broth doesn't need much more than bones and a few choice aromatics, like onions, garlic, and black pepper. "Don't even get me started on carrots," he says, which add sweetness.

Why put apple cider vinegar in bone broth? ›

If you have trouble with the taste of bone broth, then perhaps roasting might help you to consume more. Otherwise, it's an unnecessary step. Adding vinegar to the mix helps draw minerals out of the bones. Add a generous splash of apple cider vinegar to help with the process.

What is the healthiest bone broth to buy? ›

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

Can you overcook bones for bone broth? ›

Canora cautions against overcooking your bone broth, which can actually seriously hamper the flavor. Once you go past the 16-hour mark or so, “you start breaking down the bone itself and it starts infusing a bad flavor to your broth,” he explains.

Can I leave bone broth simmering overnight? ›

Skim the broth for the first hour.

Cover and keep the broth at a low simmer for 24 hours.

What happens if you simmer bone broth too long? ›

The amount of time your broth needs depends on both the equipment you're using and the kind of bones you're using. Thin, small bones, such as chicken bones, will take less time than large beef bones, which require more time to extract the collagen. Simmering broth for too long will break down the gelatin.

Who shouldn't drink bone broth? ›

The sodium in bone broth may not be an issue for the average healthy person, Zumpano says, but it could be risky for people who have high blood pressure, heart disease or kidney disease. Always talk to your doctor if you have concerns.

What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

What is healthier than bone broth? ›

One animal study found chicken broth has immune-boosting benefits and is a good option to use when recovering from sickness. It's also lighter than bone broth, which may also make it more easily digestible, Myers says.

Can bone broth cause inflammation? ›

Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer. If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties.

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