How To Take Penalty-Free Withdrawals From Your IRA Or 401(k) | Bankrate (2024)

When unexpected expenses pile up and the emergency fund runs dry, where can you turn for money during tough times? For many people, their biggest stash of savings is hidden away in tax-advantaged retirement plans, such as an IRA or 401(k).

Unfortunately, the U.S. government imposes a 10 percent penalty on any withdrawals before age 59 1/2. However, some early distributions qualify for a waiver of that penalty — for instance, certain types of hardships, higher education expenses and buying a first home.

Though the IRS does not recognize being flat broke as a hardship, there are situations when investors can tap their retirement plan before age 59 1/2 without paying the 10 percent penalty.

What is a 401(k) and IRA withdrawal penalty?

Generally, if you withdraw money from a 401(k) before the plan’s normal retirement age or from an IRA before turning 59 ½, you’ll pay an additional 10 percent in income tax as a penalty. But there are some exceptions that allow for penalty-free withdrawals.

Penalty-free does not mean tax-free

Some hardship situations qualify for a penalty exemption from an IRA or a 401(k) plan, but note that penalty-free does not mean tax-free:

  • Withdrawals from traditional IRA and 401(k) plans made with pre-tax contributions are taxed at ordinary income rates.
  • Withdrawals of nondeductible contributions (i.e., those made after-tax) to traditional IRA and 401(k) plans are not subject to the same taxes as deductible contributions, though workers will still incur taxes on any earnings that have been withdrawn from the accounts.
  • Contributions to a Roth IRA can be taken out at any time, and after the account holder turns age 59 ½ the earnings may be withdrawn penalty-free and tax-free as long as the account has been open for at least five years. The same rules apply to a Roth 401(k), but only if the employer’s plan permits.

In certain situations, a traditional IRA offers penalty-free withdrawals even when an employer-sponsored plan does not. We explain those situations below. Also, be aware that employer plans don’t have to provide for hardship withdrawals at all. Many do, but they may permit hardship withdrawals only in certain situations — for instance, for medical or funeral expenses, but not for housing or education purposes.

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)

1. Unreimbursed medical bills

The government will allow investors to withdraw money from their qualified retirement plan to pay for unreimbursed deductible medical expenses that exceed 10 percent of adjusted gross income.

The withdrawal must be made in the same year that the medical bills were incurred, says Alan Rothstein, a CPA at Rothstein & Co., in Avon, Connecticut.

You do not have to itemize deductions to take advantage of this exception to the 10 percent tax penalty, according to IRS Publication 590.

2. Disability

The IRS dictates that investors must be totally and permanently disabled before they can dip into their retirement plans without paying a 10 percent penalty.

Rothstein says the easiest way to prove disability to the IRS is by collecting disability payments from an insurance company or from Social Security.

3. Health insurance premiums

Penalty-free withdrawals can be taken from an IRA if you’re unemployed and the money is used to pay health insurance premiums. The caveat is that you must be unemployed for 12 weeks.

To leave a clean trail just in case of an audit, Rothstein suggests opening a separate bank account to receive transfers from the IRA and then using it to pay the premiums only.

“Or the best way is to have the money sent to the insurance carrier directly,” he says.

4. Death

When an IRA account holder dies, the beneficiaries can take withdrawals from the account without paying the 10 percent penalty. However, the IRS imposes restrictions on spouses who inherit an IRA and elect to treat it as their own. They may be subject to the penalty if they take a distribution before age 59 1/2.

5. If you owe the IRS

If Uncle Sam comes after your IRA for unpaid taxes, or in other words, places a levy against the account, you can take a penalty-free withdrawal, says Joe Gordon, a CFP and co-founder of Gordon Asset Management in Durham, North Carolina.

6. First-time homebuyers

Though you may take money out of your 401(k) to use as a down payment, expect to pay a 10 percent penalty.

However, take the money from your IRA, and it’s penalty-free. The penalty-free withdrawal is not limited to first-timers either. Homebuyers must not have owned a home in the previous two years, though. Further, you can take more than one penalty-free withdrawal to buy a home, but there is a $10,000 limit.

For example, says Rothstein, “You can do two $5,000 withdrawals, but $10,000 is the lifetime limit.”

Taking money out of a 401(k) for a down payment can be trickier.

“When the 401(k) has both a loan provision and hardship withdrawal provision, the participant must first use the loan provision before going to hardship,” Gordon says.

7. Higher education expenses

Similarly, withdrawals can generally be made from a 401(k) to cover higher education expenses if the plan allows hardship withdrawals, but they will be subject to the 10 percent penalty.

However, IRA withdrawals are penalty-free if used to pay for qualified expenses.

“It can be for yourself, your spouse, children, grandchildren, or immediate family members. Typically, it will cover books, tuition, supplies, room and board and for postsecondary education,” says Bonnie Kirchner, a CFP and author of “Who Can You Trust With Your Money?”

8. For income purposes

Section 72(t) of the tax code allows investors to take money out of their retirement plan for income, but there are restrictions.

“You’ll have to take substantially equal periodic payments” over time, Kirchner says.

The shortest amount of time that payments must be made is five years. One option is taking a distribution annually for five years or until age 59 1/2, whichever is longer.

For example, early retirees may want to tap their retirement accounts before Social Security kicks in.

“The gist is that you take the payments and you pay the taxes, but you pay no penalty even if you’re 52 or 53 years old,” Gordon says.

There are other options for the distributions that allow an investor to take payments “over their life expectancy or do a reverse-mortgage-type amortization,” Gordon says.

These periodic payments can also be spread over the course of your life and that of your designated beneficiary.

How to avoid early withdrawals

Tapping your retirement savings should only be used as a last resort. Here are some ways to avoid accessing your 401(k) or IRA early:

Build an emergency fund

This should be the foundation of your financial plan and financial advisors recommend having about six months’ worth of expenses saved. You can park this money in a high-yield savings account to earn more interest than you would in a traditional checking account. An emergency fund should help you manage most of life’s curveballs.

Take advantage of promotional credit card offers

Consider utilizing an introductory credit card offering that includes zero percent interest for a period of time. This could help you finance your spending needs immediately, but be careful not to let the balance carry over once the higher interest rate kicks in.

Try to get help from friends and family

Relying on your community for financial support during tough times can be a great way to make ends meet without going into debt or tapping retirement accounts.

Friends and family are often more forgiving than a financial institution might be with a loan.

Take out a personal loan

There’s also the option of taking out a personal loan to help deal with a temporary setback. Personal loans aren’t backed by any assets, which means lenders won’t easily be able to take your house or car in the event you don’t pay back the loan. But because personal loans are unsecured, they can be more difficult to get and the amount you can borrow will depend on variables such as your credit score and your income level.

If you think a personal loan is your best option, it may be a good idea to apply for one with a bank or credit union where you have an existing account. You’re more likely to get the loan from an institution that knows you and they might even give you some flexibility in the event you miss a payment.

Use a portfolio line of credit

You could also consider taking out a portfolio line of credit, which is essentially a loan backed by securities held in your portfolio, such as stocks or bonds. Interest rates on a portfolio line of credit tend to be lower than that of traditional loans or credit cards because they’re backed by collateral that the lender will receive in the event you can’t pay back the loan.

However, if the value of your collateral falls, the lender can require you to put up additional securities. The lender could also become concerned with the securities being used as collateral. Government bonds will be viewed as much safer collateral than a high-flying tech stock.

Bottom line

In most circ*mstances, taking an early withdrawal from your 401(k) or IRA will result in an additional 10 percent penalty on top of income taxes. There are instances where the penalty is waived, but you’ll still pay regular income tax on the withdrawal. Try to avoid making withdrawals if possible and be sure to have a strong emergency fund built up for tough times.

How To Take Penalty-Free Withdrawals From Your IRA Or 401(k) | Bankrate (2024)

FAQs

How To Take Penalty-Free Withdrawals From Your IRA Or 401(k) | Bankrate? ›

Hardship: You may be able to take a penalty-free distribution from a 401(k) if you can show an immediate and heavy financial need, according to the IRS. The withdrawal is limited to the amount necessary to satisfy the need and you must be unable to obtain the money from other sources.

How to withdraw from a 401k without penalty? ›

The IRS allows for hardship withdrawals that usually are not subject to the 10% penalty. You may be able to make a penalty-free withdrawal if you meet certain criteria, such as adopting a child, becoming disabled, or suffering economic losses from a federally declared disaster.

At what age can you withdraw from a 401k without paying taxes? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs).

At what age is IRA withdrawal tax-free? ›

If you're at least age 59½ and your Roth IRA has been open for at least five years, you can withdraw money tax- and penalty-free. See Roth IRA withdrawal rules.

How do I avoid paying taxes on my IRA withdrawal? ›

Consider a Roth Account

You won't get a tax deduction for the year you contribute to a Roth IRA or Roth 401(k), but you don't have to pay income tax on the account's investment growth and you can make tax-free withdrawals if your account is at least five years old and you're at least age 59 1/2.

What qualifies as a hardship withdrawal? ›

Removing funds from your 401(k) before you retire because of an immediate and heavy financial need is called a hardship withdrawal. People do this for many reasons, including: Unexpected medical expenses or treatments that are not covered by insurance.

Can I close my 401k and take all the money? ›

You can make a 401(k) withdrawal in a lump sum, but in most cases, if you do and are younger than 59½, you'll pay a 10% early withdrawal penalty in addition to taxes. You can take a 401(k) loan against your balance but will be subject to penalties if you default.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

Should I cash out my 401k to pay off debt? ›

It can put you at risk later on in life when you are older, not working and would otherwise need to rely on those funds. There are also short-term effects from making an early withdrawal from your 401(k) as well: It doesn't come free. Doing so has costly consequences, including both a penalty fee and taxes.

Do I pay taxes on 401k withdrawal after age 60? ›

At What Age Is Your 401(k) Not Taxed? Age 59 ½ or older is when you can take distributions from a 401(k) without the 10% early withdrawal penalty. A traditional 401(k) withdrawal is taxed at your income tax rate. A Roth 401(k) withdrawal is tax-free.

What is the best way to withdraw money from a 401k after retirement? ›

But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

How can I withdraw money from my 401k for tax-free? ›

The easiest way to borrow from your 401(k) without owing any taxes is to roll over the funds into a new retirement account. You may do this when, for instance, you leave a job and are moving funds from your former employer's 401(k) plan into one sponsored by your new employer.

When can I withdraw from IRA without penalty? ›

Generally, early withdrawal from an Individual Retirement Account (IRA) prior to age 59½ is subject to being included in gross income plus a 10 percent additional tax penalty. There are exceptions to the 10 percent penalty, such as using IRA funds to pay your medical insurance premium after a job loss.

What qualifies for a hardship withdrawal from an IRA? ›

The IRS is clear as to what counts as a hardship: The event must pose “an immediate and heavy financial need of the employee.” The agency lays out some guidelines that qualify: Certain medical expenses. Costs relating to the purchase of a principal residence. Tuition and related educational expenses.

How much tax do you pay when you withdraw from your IRA after 60? ›

How much tax will you pay on IRA withdrawals? For Roth IRAs, you can take out any contributions to the account at any time without paying tax. And if you have any earnings on the money, it's simple to figure out how much tax you'll pay on qualified distributions (e.g., distributions after age 59 ½): zero.

Can I transfer money from my IRA to my bank account? ›

The "individual" part of IRA means that the account is fully yours, unlike for instance a 401(k) plan you enter into with your employer. Because you have total control, you can transfer your IRA balance to a savings account if you like.

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