I Do Not Need My IRA RMD. Can I Put It in a Roth IRA? (2024)

If you don’t need your required minimum distributions (RMDs) from your traditional IRA for living expenses, can it be reinvested in a Roth IRA? Yes—assuming that you are eligible for a Roth based on your income.

This is because the money to fund your individual retirement account (IRA) can come from any pool of cash that you have available; however, you still need to pay attention to the contribution limits and earned income requirements.

Key Takeaways

  • For 2022, you can contribute a combined total of $6,000 to your IRAs ($7,000 if you’re age 50 or older). In 2023, those amounts rise to $6,500 and $7,500.
  • Roth IRA holders are not required to take required minimum distributions (RMDs).
  • Internal Revenue Service (IRS) income limits determine one’s eligibility for a Roth IRA.
  • RMDs must be withdrawn a final time before converting a traditional IRA to a Roth IRA.
  • RMD funds can be reinvested into different types of accounts, such as mutual funds, stocks, and 529 education savings plans.

How Required Minimum Distributions (RMDs) Work

Traditional IRA contributions are made with pretax dollars; in return, taxpayers are allowed to claim a deduction for the tax year in which the IRA contribution was made. On the other end, IRA distributions are taxable as income and may be subject to an IRS penalty if withdrawn early.

Roth IRA contributions, on the other hand, are made with after-tax dollars. So, while you don’t get an up-front tax break, you can withdraw the money tax-free in retirement.

Traditional IRA holders must begin taking annual RMDs at the age of 73 if they were born between 1951 and 1959, or 75 if they were born in 1960 or after. This is an increase from the previous age of 72.

These amounts are calculated based on the total amount saved in all of your traditional IRAs; however, there are no RMD mandates for Roth IRAs during the owner’s lifetime, making them ideal wealth-transfer vehicles. Any money in the IRA that you don't need can stay in the account and be passed on to your heirs.

Investing an RMD Into a Roth IRA

For the 2022 tax year, the annual contribution limit to an IRA is $7,000 if you’re 50 or older. In 2023, that limit goes up to $7,500. That limit is the total for all of your IRAs—traditional and Roth. (The limits are $1,000 less for anyone under age 50.)

The Internal Revenue Service (IRS) requires that you have enough earned income to cover your Roth IRA contribution for the year—but the actual source of your contribution need not be directly from a paycheck.

If your RMD was less than $7,000, you could deposit all of the money into your Roth IRA; however, if you contributed $4,000 to another IRA in the same year, you could place just $3,000 of your RMD into a Roth IRA.

The IRS prohibits account holders from converting RMDs directly to a Roth IRA.

There are also Roth IRA contribution rules based on your income and tax-filing status. If your modified adjusted gross income (MAGI) is in the Roth IRA phase out range, then you can make a reduced contribution. You can’t contribute at all if your MAGI exceeds the upper limit for your filing status.

Here’s a rundown for the 2022 and 2023 tax years:

Roth IRA Income Limits
Filing Status2022 MAGI2022 Contribution Limit2023 MAGI2023 Contribution Limit
Married filing jointly or qualifying widow(er)Less than $204,000$6,000 ($7,000 if age 50 or older)Less than $218,000$6,500 ($7,500 if age 50 or older)
$204,000 to $213,999A reduced amount$218,000 to $227,999A reduced amount
$214,000 and aboveZero$228,000 and aboveZero
Single, head of household, or married filing separately (and you didn’t live with your spouse at any time during the year)Less than $129,000$6,000 ($7,000 if age 50 or older)Less than $138,000$6,500 ($7,500 if age 50 or older)
$129,000 to $143,999A reduced amount$138,000 to $152,999A reduced amount
$144,000 and aboveZero$153,000 and aboveZero
Married filing separately (and you lived with your spouse at any time during the year)Less than $10,000A reduced amountLess than $10,000A reduced amount
$10,000 and aboveZero$10,000 and aboveZero

Avoiding RMDs

There is the option to convert your traditional IRA into a Roth IRA—a move called a Roth IRA conversion. Since Roth IRAs don’t have RMDs, you will no longer be required to take annual withdrawals once the funds are in the Roth.

Remember, Roths don’t have an up-front tax deduction for the initial contributions, but qualified withdrawals in retirement are tax-free, and there are no RMDs during the owner’s lifetime.

However, the Roth IRA conversion is a taxable event—and the tax bill could be substantial. Since you received a tax deduction on the contributions into your traditional IRA, you need to pay those deferred taxes on the converted funds.

It’s a good idea to check with a tax professional to determine whether a conversion would make financial sense for you, as there are other factors to consider besides the RMD issue. For example, converting money from a traditional IRA to a Roth could also push you into a higher tax bracket, meaning that your marginal tax rate could be higher for that year.

If you decide to convert to a Roth IRA, remember to take an RMD from the traditional IRA one last time for the year of the conversion. That’s necessary because the traditional IRA still existed during that year.

Tax Consequences for Converting RMDs

An RMD can be used in many ways, such as for discretionary spending or to supplement retirement income.

RMDs can be reinvested, except in most retirement accounts like traditional and Roth IRAs. How funds are taxed depends on the type of investment vehicle.

For example, profits from the sale of stock are taxed as capital gains. Owners of mutual funds typically pay taxes on earnings and dividends while holding the funds. Then, when mutual fund shares are sold, the earnings are taxed as capital gains.

Another popular option is to invest the RMD into a 529 savings plan, which provides money for education costs, such as apprenticeships, education expenses for students in primary, secondary, and postsecondary institutions, and student loan repayments. In a 529 plan, the funds accumulate on a tax-deferred basis, and qualifying events allow funds to be withdrawn tax-free.

Qualified Charitable Distribution

IRA holders can satisfy RMD mandates by taking qualified charitable distributions (QCDs)—which are nontaxable withdrawals from qualified plans made directly to charities. QCDs up to $100,000 count toward the RMD amount.

To qualify as a QCD, the account holder must be at least 70½ years old, and the distribution must be made from the eligible account by December 31 (no later than April 1 of the year following the first RMD year). Also, the distribution must be paid directly to the eligible charity.

Be careful about your choice because not all charities qualify. For instance, the charity cannot be a private foundation, a donor-led charity, or a charity where the donated funds directly support the donor. The charity also cannot be a supporting organization—a charity that supports other charities.

QCDs that exceed the RMD will not count toward future RMDs. Although reportable, the distribution is not subject to taxation and is not deductible. If a withdrawal is taken and the funds are later contributed to a charity, then the distribution is taxable as income. The funds must be withdrawn as a QCD.

Are Required Minimum Distributions (RMDs) Considered Earned Income?

No, a RMD is not considered earned income. However, the IRS treats RMDs from traditional IRAs as ordinary and therefore, taxable income. Although Roth IRA owners are not required to take RMDs during their lifetime, upon their death, designated beneficiaries are. In contrast to traditional IRAs, Roth RMDs that represent cost basis are not taxable as income.

How Do You Convert a Roth and Manage an RMD Withdrawal in the Same Tax Year?

For account holders who must take an RMD, the withdrawal must occur before the Roth IRA conversion.

Are There Age Limits on When You Can Convert a Traditional IRA Into a Roth IRA?

There are no age limits on when a traditional IRA can be converted into a Roth IRA.

The Bottom Line

Roth IRAs have no RMDs during the account owner’s lifetime. So, if you don’t need the money, you can leave your Roth alone to continue growing tax-free for your heirs. Traditional IRAs don’t have the same flexibility, and you must start taking those RMDs at age 73—whether you want the money or not.

Still, as long as you have enough earned income for the year to cover the contribution and you don’t exceed the income limits, you can deposit your traditional IRA’s RMDs into your Roth. This can be a smart way to boost your Roth IRA while following the RMD rules for your traditional IRA.

Article Sources

Investopedia requires writers to use primary sources to support their work. These include white papers, government data, original reporting, and interviews with industry experts. We also reference original research from other reputable publishers where appropriate. You can learn more about the standards we follow in producing accurate, unbiased content in oureditorial policy.

  1. Internal Revenue Service. "Retirement Topics - IRA Contribution Limits."

  2. Internal Revenue Service. "Traditional and Roth IRAs."

  3. U.S. Senate, Committee on Finance. "SECURE 2.0 Act of 2022: Title I – Expanding Coverage and Increasing Retirement Savings," Page 2.

  4. Internal Revenue Service. "Retirement Topics — Required Minimum Distributions (RMDs)."

  5. Internal Revenue Service. "Earned Income and Earned Income Tax Credit (EITC) Tables."

  6. Internal Revenue Service. "Publication 590-B, Distributions from Individual Retirement Arrangements (IRAs)," Page 7.

  7. Internal Revenue Service. "Publication 590-A, Contributions to Individual Retirement Arrangements (IRAs)," Page 38.

  8. Internal Revenue Service. "2022 Limitations Adjusted as Provided in Section 415(d), etc.," Pages 3-4.

  9. Internal Revenue Service. "2023 Limitations Adjusted as Provided in Section 415(d), etc.," Pages 3-4.

  10. Internal Revenue Service. "Rollovers of Retirement Plan and IRA Distributions."

  11. Internal Revenue Service. "Publication 590-A, Contributions to Individual Retirement Arrangements (IRAs)," Page 24.

  12. Internal Revenue Service. "Topic No. 409 Capital Gains and Losses."

  13. Internal Revenue Service. "Topic No. 404 Dividends."

  14. U.S. Securities and Exchange Commission. "Saving for Education - 529 Plans."

  15. Internal Revenue Service. “Publication 590-B, Distributions from Individual Retirement Arrangements (IRAs),” Pages 14–15.

  16. Internal Revenue Service. “Qualifying Distributions—In General.”

  17. Internal Revenue Service. "Reminder to IRA Owners Age 70½ or Over: Qualified Charitable Distributions Are Great Options for Making Tax-Free Gifts to Charity."

  18. Internal Revenue Service. "Publication 590-A, Contributions to Individual Retirement Arrangements (IRAs)," Page 44.

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I Do Not Need My IRA RMD. Can I Put It in a Roth IRA? (2024)

FAQs

I Do Not Need My IRA RMD. Can I Put It in a Roth IRA? ›

Traditional IRAs don't have the same flexibility, and you must start taking those RMDs at age 73—whether you want the money or not. Still, as long as you have enough earned income for the year to cover the contribution and you don't exceed the income limits, you can deposit your traditional IRA's RMDs into your Roth.

Can I move my RMD into a Roth IRA? ›

Bottom Line. You cannot reinvest required minimum distributions in a Roth IRA. While you can convert any remaining amount from your pre-tax retirement account, the IRS specifically prohibits you from putting RMD funds in a tax-advantaged portfolio.

What can I do with my RMD if I don't need it? ›

Here are some of the most popular ways to use RMDs.
  • Use for living expenses. ...
  • Pay down debt. ...
  • Save it. ...
  • Reinvest. ...
  • Roll over into a Roth IRA. ...
  • Donate. ...
  • Pass it on. ...
  • Treat yourself.

Can I reinvest my required minimum distribution? ›

You can reinvest an RMD in a taxable investment account, but you can't invest it in most retirement accounts. You can also redirect RMDs toward other tax-advantaged uses, such as 529 education plans and qualified charities.

Can I convert my IRA to a Roth? ›

A conversion can get you into a Roth IRA—even if your income is too high. The conversion would be part of a 2-step process, often referred to as a "backdoor" strategy. First, place your contribution in a traditional IRA—which has no income limits. Then, move the money into a Roth IRA using a Roth conversion.

Can I put my retirement distribution into a Roth IRA? ›

Are you eligible to receive a distribution from your 401(k), 403(b) or governmental 457(b) retirement plan? You can roll over eligible rollover distributions from these plans to a Roth IRA or to a designated Roth account in the same plan (if the plan allows rollovers to designated Roth accounts).

Is Roth IRA exempt from RMD? ›

Roth IRAs do not require withdrawals until after the death of the owner. Designated Roth accounts in a 401(k) or 403(b) plan are subject to the RMD rules for 2022 and 2023. However, for 2024 and later years, RMDs are no longer required from designated Roth accounts.

Can Roth conversion satisfy RMD? ›

Remember, if you're already over 73, you will have to take an RMD for the current tax year before you can convert to a Roth IRA—that is, Roth conversions do not satisfy the RMD requirement, although you can use all or part of the RMD to pay the taxes due from the conversion.

Is it better to take your RMD monthly or annually? ›

As with annual distributions, there is no best way to handle this money. Some retirees prefer taking a lump sum distribution each year. Others prefer a series of smaller monthly withdrawals. It's all up to you.

What is the downside of required minimum distribution? ›

Drawbacks of required minimum distributions

The downside of RMDs is that once you reach 70 1/2, you have no choice but to start taking withdrawals. But since those withdrawals are treated as ordinary income, they automatically increase your tax burden.

What is the downside of converting IRA to Roth? ›

Disadvantages of Converting to a Roth IRA

Higher taxable income that year could have one or more of these negative effects: A higher tax bracket, A higher portion of Social Security benefits subject to tax, Higher Medicare premiums, and.

Can you convert IRA to Roth without penalty? ›

Roth Conversion Basics

When you convert from a traditional IRA to a Roth you'll want to make sure you do so in a way that doesn't trigger the penalty. You have 60 days to convert if you move the money. It's generally safer to let your brokerage(s) handle the conversion so you don't forget to make the 60-day deadline.

Does a Roth conversion satisfy RMD? ›

Remember, if you're already over 73, you will have to take an RMD for the current tax year before you can convert to a Roth IRA—that is, Roth conversions do not satisfy the RMD requirement, although you can use all or part of the RMD to pay the taxes due from the conversion.

Where should I invest my RMD? ›

Once the RMD is distributed, you don't have to spend it if you don't need to, but it cannot remain in the tax-deferred retirement account. If you don't wish to spend the distribution, you can: Reinvest the money in a taxable general investing account, add it to your rainy day fund, or invest for the longer term.

At what age does RMD stop? ›

There is, unfortunately, no age when RMDs stop. You must continue to take them for the lifetime of the account.

Can I contribute to an IRA if I am taking RMDs? ›

Older workers with earned income—including those who've already started taking required minimum distributions (RMDs) at age 73—can make contributions to tax-deferred traditional IRAs.

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