I Tried the 30/30 Rule, and I’m So Happy with the Results (2024)

published Jul 23, 2024

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By nature, I am cautious when it comes to purchasing items that may or may not end up as clutter. When contemplating a purchase, especially an expensive one, I stall and analyze if the product will be utilized for the long haul.

I don’t have any formula for this process; I just tend to wait, which I admit has caused some issues. Sometimes I’m happy I waited, as I realize I didn’t need the item immediately or at all. Other times I’ve unfortunately waited too long, and when returning to purchase the item from the store or online, I find that it’s out of stock or sold out.

It made me wonder if there’s a straightforward process I should be implementing that could help me streamline my decision-making. So when I found out about The Minimalists’ 30/30 rule, I decided to give it a try for this purpose.

What Is the 30/30 Rule?

Here’s the gist of The Minimalists’ 30/30 rule: If something costs more than $30, the challenge is to try to get by without it for the next 30 hours, and for something that costs more than $100, they say to wait 30 days. This extra time is supposed to help you assess if the item will or won’t add value to your life. And if you do end up purchasing it, you can feel good that you were intentional about bringing it home.

How I Tried the 30/30 Rule

Recently I spotted a large cabinet in a local store’s Facebook video that I was drawn to. I felt it would work in a space that had been empty for quite some time in my family’s living area. I wanted to check it out but knew I needed to pause. So I implemented the 30/30 rule and waited 30 days, as it cost over $100.

I needed to think about what adding this new furniture piece to my home would do. Was I just trying to fill a void on a blank wall in my living area with a pretty item, or could I utilize a new storage piece and ensure it served a purpose?

The next month, I visited the store to look at the cabinet in person and see if it would work for my home. I love this local store, and it’s well-known for deals on furniture that go fast. The bad news was there was only one cabinet left, so I was on the spot again and felt a tug to make the purchase quickly. I resisted.

Instead I asked myself if it would truly be a functional piece or end up as clutter. I got feedback from my husband; he said he loved it. I wanted to be sure that it fit the area and wasn’t too big or small, so we measured it (and realized it would fit!). It was $365 so it was a little more expensive, but worth the 30-day wait — and I ended up purchasing it.

Final Thoughts

This large cabinet is a beautiful-yet-functional piece where I can store my kids’ art supplies, plus files and bills. The top is a lovely landing spot for keys, sunglasses, and mail that had otherwise been lying about all over my kitchen countertops.

Now that we’ve used it for a few weeks, I’m glad I added this furniture piece to my home and implemented the 30/30 rule before getting it. If I had purchased it immediately, I’m not sure I would have adequately thought through all the functional sides of this cabinet. It streamlines many disorganized processes, and I think it looks lovely in the blank space on my wall.

I Tried the 30/30 Rule, and I’m So Happy with the Results (2024)

FAQs

Does the 30/30/30 rule actually work? ›

Does the 30-30-30 method work? It's difficult to say definitively if the 30-30-30 rule works, whether it can lead to weight loss and how it compares to other methods because it has not been studied rigorously, Tara Schmidt, lead registered dietitian at the Mayo Clinic, tells TODAY.com.

Does the 30/30/30 method really work? ›

The 30-30-30 method promotes habits that combined together can support health and weight loss. Focusing on these elements first-thing in the morning may make it easier to build other healthy habits into the rest of your day – but it's by no means a perfect formula for weight loss.

Is it better to fast or do 30/30/30? ›

Bottom line, if you want to eat within 30 minutes of waking up, go for it! But if you don't, there's no need to force this. 95% of your progress will be determined by what you eat across an entire day, not in any one specific time frame.

What diet does Gary Brecka follow? ›

The Gary Brecka diet is also sometimes known as the Gary Brecka keto diet. It's a regime of high fat, low carb, moderate protein eating designed to place the body into ketosis. (If you're unfamiliar with a ketogenic diet, you can learn more about it here.)

How long does it take to see results from 30/30/30? ›

That's why the 30-30-30 rule works. Don't wake up and hit the gym (or work out at home) with just coffee on an empty stomach. Instead, consume 30 grams of protein with your coffee and do steady-state cardio for 30 minutes first thing in the morning to see HUGE results in just one month!

Why is 30 30 so effective? ›

30/30 Winchester is a coast-to-coast North American big-game load. With a bonded bullet, the core is bonded to the jacket to help prevent core and jacket separation and to help the bullet retain weight for good penetration.

Will I lose weight if I do 12-3-30 everyday? ›

There are genuine benefits to the 12-3-30 treadmill workout. However, it's not a magic pill for weight loss or general fitness. So if you want to give it a go, it's important to stay grounded with your expectations and ease into it safely. Also important: The 12-3-30 might not be your cup of tea.

What exercise burns the most belly fat? ›

Among the best workouts to lose belly fat, High-Intensity Interval Training (HIIT) stands out as a highly effective exercise regimen.

What do you eat on the 30-30-30 diet? ›

How Does 30/30/30 Work? With the 30/30/30 method, you start with consuming 30 g of protein within the first 30 minutes that you're awake. Carbohydrates and fats can be included too, but the most important part is making sure your breakfast has about 30 g of protein. The next step is getting in 30 minutes of exercise.

How bad does a 30 30 kick? ›

Average recoil from a typical 150-grain load at 2,390 feet per second (730 m/s) in a 7.5 lb (3.4 kg) rifle has been calculated to be 10.6 foot-pounds (14.4 J) felt at the shooter's shoulder. For point of reference, that falls roughly between that of a . 410 and a 20 gauge shotgun.

Can you use protein powder for 30/30/30? ›

To that end, here are ways to integrate it into your daily routine and why it's beneficial. Kickstart your day with a protein-packed breakfast. Whether it's through eggs, nuts, nut butter, seeds, or protein powders, aim for a substantial intake of 30 grams.

What diet did Al Roker do? ›

While Roker has seen success with the keto diet and a low-carb eating style, right now he is focused on eating a more Mediterranean-inspired diet by limiting red meat and including more whole grains and veggies like brown rice, quinoa, sweet potatoes and Brussels sprouts.

What is Jon Peterson diet? ›

Jordan Peterson and his daughter Mikhaila Peterson were also vocal adherents of this diet. Peterson and his daughter follow a strict type of carnivore diet termed the lion diet, in which only beef, salt, and water are consumed.

What is the 30/30/30 rule for fat loss? ›

That plan is called the 30-30-30 rule. It's a simple but catchy idea that encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise. The 30-30-30 rule now has millions of followers on TikTok.

Is the 30/30/30 rule real? ›

It's a simple but catchy idea that encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise. The 30-30-30 rule now has millions of followers on TikTok.

Is the 30 percent rule realistic? ›

So, should the 30% Rule even be a general rule at all? The short answer: No. It is an antiquated financial benchmark, and the one-size fits all approach does not work for all.

What is the science behind 30 30 30 weight loss? ›

The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise. It is rooted in sound science, and it could be a good way to increase your capacity to burn fat, while keeping lean muscle.

What is the 30/30/30 method to lose weight? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

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