The third approach to improving RSImod will come from aload-management strategy.We know that RSImod is one of the more sensitive metrics to increased loading in an athlete, being reduced up to 72hrs after exhaustive exercise (5, 6) and during periods of overreaching (7). The lowest hanging fruit as a strength coach and sport scientist is to look at theaccumulated load/stress of the athlete.Ask yourself if it’s time for that athlete to take a break. A 3-4 day unloading period (maybe longer if overreaching has been extensive) can make for very sharp increases in RSImod. This represents a peaking or tapering strategy, so it’s important to remember, you can’t taper what you don’t have.
Usingregular jump monitoring,whether with force plates, jump mats, lasers, or cameras, can provide the resolution required to make important decisions. This applies not only around workout programming strategies, but also with the overall load management of athletes. RSImod is a good metric to evaluate explosiveness. When looking for a boost: get STRONG, learn how to be REACTIVE, and be fresh if you want to SHOW IT OFF!
