Is ginger water effective for cough? (2024)

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The most notable bioactive compounds in ginger are gingerols and shogaols. Studies show that these compounds have anti-inflammatory properties that can help control or reduce the risk of many diseases, including a sore throat. So is ginger water really effective for cough? Read the following article to understand more.

1. The role of ginger water with health

Ginger contains bioactive compounds that have beneficial effects on your health. These bioactive compounds are phytonutrients found in a number of foods that have beneficial effects on your health. Studies show that these compounds have anti-inflammatory properties that can help control or reduce the risk of many diseases, including coughs and sore throats. Ginger is also thought to have antibacterial properties that can help fight infections (bacterial or viral), including those that cause sore throats.
In a laboratory study, a solution with 10% ginger extract was found to inhibit Streptococcus mutans, Candida albicans.
and Enterococcus faecalis . These three microorganisms commonly cause oral infections. However, more research is still needed to look specifically at ginger's impact on bacteria and viruses known to cause coughs and sore throats. Finally, ginger has antioxidant properties. Antioxidants may provide protective and curative benefits against disease. In one study, fresh ginger provided more antioxidant benefits than dried ginger

2. Is ginger water effective for cough?

2.1. Ginger juice has anti-inflammatory effects You cough when you have a sore throat or bronchitis. This inflammation can be the result of your body's immune response to an infection or an irritant, like postnasal drip.
The anti-inflammatory effect of ginger can relieve a cough or sore throat by reducing inflammation. Research shows that ginger can do this by blocking inflammatory proteins in the body. These proteins cause pain, itching, and burning in the throat due to inflammation.
Additionally, research in two different studies shows that ginger helps relieve tonsil pain and sore throats, and relieves coughs when combined with other herbs. In one study, 7 out of 10 participants with chronic tonsillitis saw a reduction in symptoms of acute tonsillitis. Other research was done in lab tubes, but with promising results
2.2. Ginger Boosts Immune System Ginger can soothe coughs and sore throats and improve your recovery time due to its compounds that can boost immunity.
Most coughs caused by sore throats are caused by viruses. This includes the common cold, flu, and mononucleosis. Cold medicine can't kill viruses, but ginger can.
A laboratory study shows that ginger stimulates the immune system to destroy viruses. These results suggest that ginger has the potential to reduce the incidence of sore throats, relieve symptoms more quickly, and improve recovery time.

2.3. Ginger protects you against pathogens and toxins. Ginger can help relieve coughs caused by sore throats by protecting you against bacteria, pathogens, and toxins. These are called bacteria.
Some of these bacteria cause sore throats. This includes pharyngitis caused by the bacteria Streptococcus pyogenes.
One study compared the effectiveness of ginger extract versus antibiotics on bacteria that cause strep. As part of the study, ginger was extracted in varying amounts from the roots and leaves of the plant, and diluted with water or ethanol.
The juice from leaves and roots has the same inhibitory effect on bacteria and is equivalent to antibiotics. Ethanol-based solvents are more effective than water-based solvents. These studies were all done in vitro. More research is needed to understand the antibacterial effects of ginger in humans

3. Processing ginger juice to relieve cough.

3.1. Honey Ginger Water The main sign our body gives us when we have the flu is a sore throat. At this point, scrape some ginger and put it in a pan of boiling water. When it boils, add honey to it and squeeze half a lemon and you are good to go. This is beneficial for both sore throats and coughs. Ginger relieves sore throats when they are sore and honey helps to soothe the throat and soothe severe coughs.
3.2. Ginger and Tulsi Tea You scrape the ginger and add 4-5 leaves of Tulsi (an Indian leaf, a branch of the basil family) to the water while making the tea. Let the water boil for about a minute and then add the rest of the ingredients. Soaking ginger and tulsi together will lower your body's temperature if you have a fever and also give you relief from headaches and coughs.
3.3. Lemongrass - Ginger Drink Lemongrass is also rich in anti-fungal and anti-inflammatory properties, helping you deal with flu, colds and coughs. When combined with ginger, this drink works like magic. Bring the grated ginger to a boil and add the dried or fresh lemongrass to the boiling water. Turn off the heat and let infuse for 3-4 minutes. You can add honey if you like it sweet.
3.4. Lemon juice - ginger Adding lemon juice to hot water along with some ginger helps prevent and remove phlegm from the body. Ginger also acts as an antioxidant and helps the body release toxins, eliminating infections and flu. Boil ginger juice and squeeze some lemon in it. The vitamin C present in lemons also acts as an active agent in removing mucus and helps relieve pain.

3.5. Some other cough relief from ginger Direct chewing of raw ginger root also provides cough and cold relief benefits. You should chew a few slices of raw ginger at least 2-3 times a day, but if you can't stand the hot taste of ginger, don't try this. Ginger candy: You can buy it at grocery stores. These ginger candies are a way to deliver less heat to your body. You can chew up to 3 candies a day to soothe your throat and also help relieve a cough. Ginger powder: Adding ginger powder to your food can also be very beneficial for your body to fight flu symptoms. Just add about 2 teaspoons of this powder to your food while cooking, you will see your health have a noticeable change. Ginger is considered safe for most people, but some people may be allergic. It is important not to use ginger as a substitute for cold and flu medicines or antibiotics prescribed by your doctor.
Use caution when using regular teas and supplements if you are pregnant. Sometimes, ginger causes stomach upset. Discontinue use if this occurs
Ginger has a long history as a cold remedy. Its medicinal properties can reduce inflammation and soothe sore throats. Fresh ginger is also antibacterial and may help protect against cold viruses. However, researchers need to perform human studies to verify the potential benefits of ginger. Ginger can be taken in the form of tea, juice or lozenges. People can also add ginger to smoothies or meals. Combining ginger with honey and other anti-inflammatory ingredients is a popular way to soothe a sore throat.

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References: healthline.com, medicalnewstoday.com, timesofindia.indiatimes.com

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