The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS).The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are:
1.) High in histamine and other amines like tyramine
2.) Histamine liberators (ingredients that trigger release of the body's natural histamine)
3.) DAO blockers (ingredients that block DAO, the enzyme that breaks down histamine and other amines)
We've done our best to provide accurate information on the histamine content of white bread; however, we suggest working with a dietitian to navigate the diet and understand your individual needs.
Keep in mind that multiple histamine food lists exist. Some of them are based on science, and some of them are based on patient experiences. Use these lists as a starting place for your own personalized list of food triggers. You know your body best!
Check the Fig app for the latest ingredient annotations. Other helpful resources include SIGHI and Histamine Intolerance Awareness UK.
Spot an error? Let us know at support@foodisgood.com.
FAQs
White Bread is likely suitable for a low histamine diet. White Bread is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
What foods flush out histamine? ›
Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.
Are mashed potatoes high in histamine? ›
Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely. You can also eat potatoes with additional food sensitivities, such as gluten sensitivity.
Are scrambled eggs low histamine? ›
Eggs are low in histamines, this makes them ideal for the low-histamine diet.
Do egg whites have a lot of histamine? ›
Eggs are likely suitable for a low histamine diet. Egg yolks are low histamine, and egg whites, while traditionally thought of as being histamine liberators, are likely friendly for a low histamine diet as well.
What is the fastest way to rid the body of histamine? ›
Avoid or limit high-histamine foods, such as fermented products, aged cheeses, and processed meats. Take supplements: Certain supplements, such as quercetin and vitamin C, may help reduce histamine levels and reduce allergy symptoms.
Does drinking water reduce histamine? ›
Drinking enough water throughout the day may help reduce the chance of histamine-related responses across your body, including GI and asthma symptoms.
What is the strongest natural antihistamine? ›
Quercetin is considered one of the most powerful natural antihistamines. It's a plant flavonoid found in foods like apples, onions, and berries, and helps reduce allergy symptoms by stabilizing the cells that release histamine in the body.
Are bananas high in histamine? ›
High Histamine Foods
Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese.
Is chicken high in histamine? ›
Chicken is low histamine only if it is fresh or frozen. Like all meat and poultry products, chicken is highly perishable and will form histamine rapidly. Avoid ground, marinated, smoked, aged and/or canned chicken.
Both tryptase and histamine concentrations increased during exercise, supporting the idea that mast cells are an important source of histamine responses to exercise in humans. The stimulus for the release or synthesis of histamine by specific cells in skeletal muscle in response to dynamic exercise is still unknown.
How do you calm a histamine response? ›
If you're experiencing a histamine reaction, try chewing on fresh ginger or pouring boiling hot water over sliced ginger to make fresh ginger tea. In general, you can also drink ginger tea before bed to act as a natural antihistamine and prevent histamine reactions.
What is the best low histamine food? ›
Here are some foods that are low in histamine:
Non-citrus fruits like apples, blueberries, mangoes, peaches, pomegranates, and more. Avoid grapefruit, lemon, lime, and orange. Non-dairy milk like almond, coconut, or hemp. Fresh vegetables; avoid tomato, avocado, eggplant, squash, and spinach.
Why is my body producing so much histamine? ›
Diet: Histamine-rich foods can cause DAO enzymes to function improperly. Some foods can block DAO enzymes or trigger histamine release. Bacterial overgrowth: When your body is unable to digest food properly, bacteria grow, causing you to produce too much histamine.
Can you have butter on low histamine? ›
Low Histamine Foods:
Dairy: Butter, raw and fresh milk and cream, mozzarella cheese, cottage cheese, mascarpone cheese. Fats: Coconut oil, flax oil, ghee, hemp oil, olive oil, rendered lard. Gluten-free grains: Amaranth, corn, millet, oats, quinoa, rice, etc.
Can you eat bananas on a low histamine diet? ›
High-histamine fruits
Some may contain histamine-like substances that can aggravate symptoms. Many health care professionals recommend limiting certain fruits and juices as part of a low-histamine diet. Consider avoiding: Banana.
Are plain bagels low histamine? ›
But bagels aren't on the menu for those of us watching our histamine levels. Even ones made with gluten free flour or corn can cause reactions.
Can you eat white chocolate on a low histamine diet? ›
White chocolate is different from dark and milk chocolate as it is made from cocoa butter, sugar, and milk solids and does not contain cocoa solids. Since cocoa solids are a primary contributor to the histamine content in dark and milk chocolate, white chocolate is generally considered to have lower histamine content.
