It's time to boost 401(k) contributions for 2023: 'You're smart to jump on this,' says advisor (2024)

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If you're eager to boost your retirement savings, there's good news for 2023: higher 401(k) contribution limits. And now is the time to adjust your deferrals, financial experts say.

You can funnel $22,500 into your 401(k), 403(b) and other such plans for 2023, up from the $20,500 limit in 2022. Employees 50 and older can contribute an extra $7,500, up from $6,500 in 2022.

In 2021, roughly 14% of investors maxed out employee deferrals, according to 2022 estimates from Vanguard, based on 1,700 plans and nearly 5 million participants.

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"You're smart to jump on this," said certified financial planner Catherine Valega, founder of Green Bee Advisory in Boston. "Most people set [401(k) contributions] once and never look back."

If you aim to max out 401(k) contributions for 2023, it may pay off to start early, as spreading it out may be easier than contributing more later in the year.

And more time in the market may offer more growth potential, said Marguerita Cheng, a Gaithersburg, Maryland-based CFP and CEO of Blue Ocean Global Wealth.

"The sooner you can increase your contributions, the sooner you can have your money working for you," said Cheng, who is also a member ofCNBC's Advisor Council.

It's time to boost 401(k) contributions for 2023: 'You're smart to jump on this,' says advisor (1)

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Get to know your 401(k) match before front-loading

Higher earners may also consider front-loading 401(k) contributions to reach the deferral limit before year-end.

For example, if you receive an October bonus, you may front-load 401(k) contributions to max out the plan, freeing up more take-home pay for November and December.

Before maxing out the plan early, however, you need to know how your 401(k) match works, Valega said. Many companies only kick in matching funds when you defer part of your paycheck.

The sooner you can increase your contributions, the sooner you can have your money working for you.

Marguerita Cheng

CEO and co-founder of Blue Ocean Global Wealth

In that case, you won't receive the full employer match unless you make 401(k) contributions every pay period.

However, other plans have what's known as a "true-up," meaning the company calculates the 401(k) match on an annual basis rather than every pay period.

"It means they don't really care when you put in your money," Valega explained. "They will make sure that you get the full match at the end of the year."

You can learn more about your match by checking your 401(k) summary plan description, which covers how the account works, or reviewing the document with a financial advisor.

When to limit 401(k) contributions

While maxing out 401(k) contributions is a lofty goal, there are reasons why you may decide to limit deferrals after receiving the full company match.

"This, of course, may vary depending on goals," said Marianela Collado, a CFP and CPA at Tobias Financial Advisors in Plantation, Florida.

For example, if you're saving for a down payment for a home, you may temporarily reroute funds to meet your short-term goal, she said.

Likewise, if you're sitting on high-interest credit card debt or don't have an emergency fund, you may allocate money elsewhere before increasing 401(k) deferrals.

It's time to boost 401(k) contributions for 2023: 'You're smart to jump on this,' says advisor (2024)

FAQs

Is 2023 a good time to contribute to a 401k? ›

In 2023, Americans will be able to contribute more money to their 401(k)s than at any point in the last 30 years. The maximum contribution limit for 401(k)s increases from $20,500 in 2022 to $22,500 in 2023—the highest since 1985. This means that Americans can save more money for retirement than ever before.

Is this a good time to increase 401(k) contributions? ›

You may still be a few decades away from retirement, but it's never too soon to ramp up your savings for your life as a retiree. And one of the best ways to do so is to increase your contributions to your 401(k)—or whatever retirement account you have access to—whenever your salary increases.

How much is the 401k catch up contribution for 2023? ›

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k)) 403(b)

Should I increase my 401k contribution when I get a raise? ›

Even a 1% annual increase in your retirement savings could mean thousands of dollars decades later, thanks to compound interest and time in the market. By increasing your 401(k) contributions now, you can give your money more time for potential growth and help put yourself on a path to a more secure financial future.

Is it smart to invest in a 401k right now? ›

If your retirement timeline and cash reserves allow it, continuing to invest now could reap big rewards later. And seeing big, unrealized gains in your 401(k) is probably the best way to get that awesome feeling about investing.

Is maxing out a 401k a good idea? ›

Although contributing the maximum amount to a 401(k) is a great way to stay on track for retirement, it isn't always the best option. Consider the full picture of your financial future before you max it out.

Should I contribute more to 401k when market is down? ›

One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions. In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

Should I up my 401k contribution? ›

You should aim to contribute enough from each paycheck to take advantage of any employer match. If your employer offers a 3% match, contribute at least 3% of each paycheck to your 401(k). After you reach the match, increase your contributions when you can afford to, aiming for 10% to 20% of your paycheck each month.

At what point should I stop contributing to my 401k? ›

A general rule of thumb says it's safe to stop saving and start spending once you are debt-free, and your retirement income from Social Security, pension, retirement accounts, etc. can cover your expenses and inflation. Of course, this approach only works if you don't go overboard with your spending.

Can I contribute full $6,000 to IRA if I have a 401k? ›

If you participate in an employer's retirement plan, such as a 401(k), and your adjusted gross income (AGI) is equal to or less than the number in the first column for your tax filing status, you are able to make and deduct a traditional IRA contribution up to the maximum of $7,000, or $8,000 if you're 50 or older, in ...

At what age can you no longer contribute to a 401k? ›

RMD rules—the biggest change

(And in 2033, the RMD age will increase to 75.) This age 73 requirement applies to most retirement accounts, including traditional, SEP and SIMPLE IRAs, and qualified plans such as a 401k, 403b, and 457. Roth IRAs—and starting in 2024 Roth 401(k)s—are exempt.

Can I contribute 100% of my salary to my 401k? ›

Elective deferrals up to 100% of compensation (“earned income” in the case of a self-employed individual) up to the annual contribution limit: $23,000 in 2024 ($22,500 in 2023; $20,500 in 2022; $19,500 in 2020 and 2021), or $30,000 in 2023 ($27,000 in 2022; $26,000 in 2020 and 2021) if age 50 or over; plus.

Should you increase 401k contribution during recession? ›

It may take some courage, but increasing your contributions to retirement accounts during a recession can be a great financial move. You benefit by buying a lot more when prices are down, setting your portfolio up for future success when the economy recovers.

Should I stop contributing to my 401k during inflation? ›

How Does a 401(k) Protect From Inflation? Continuing to invest in a 401(k) during periods of higher inflation can offer some protection if you hold investments that move in tandem with rising prices.

How much should I have in my 401k at 55? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

What is a good rate of return on a 401k in 2023? ›

401(k) Savings Rate in 2023

According to a recent study by retirement plan record keeper Empower, savings rates have hovered around 8% since at least 2021.

Should I max out my 401k early in the year 2023? ›

If you decide that you want to get your money into the market as soon as you effectively can by maxing out your 401(k) early, that's a legitimate strategy and most of the time you'll be better off for it in the long term.

What is the 401k projection for 2023? ›

The average 401(k) balance ended 2023 up 14% from a year earlier to $118,600, Fidelity found. The average individual retirement account balance also gained 12% year over year to $116,600 in the fourth quarter of 2023.

When to stop contributing to a 401k? ›

A general rule of thumb says it's safe to stop saving and start spending once you are debt-free, and your retirement income from Social Security, pension, retirement accounts, etc. can cover your expenses and inflation.

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