Jennifer Aniston Salad - Fresh and Gluten Free (2024)

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

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Jennifer Aniston Salad - Fresh and Gluten Free (1)

Alternatively titled, “The One with the New Lunchtime Obsession.

I don’t know about you but anytime I hear the name “Jennifer Aniston” followed by pretty much anything else, I’m in. If it works for Jennifer Aniston, it works for me!

That said, I recently stumbled upon a dish that Jen once described as her “perfect salad” and I couldn’t resist making it the very same day. Ding, ding, ding – we had a winner!

The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. I’ve been eating it on repeat as a light lunch and protein-filled snack after a challenging workout.

Could this salad BE any more health goddess-esque?!

Watch How to Make It!

NotTHATSalad

If you’re a Friends television show fanatic then you probably know that Jennifer Aniston reports that she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series.

THIS salad is not THAT salad.

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they’re just like us!

What’s in the Jennifer Aniston Salad

  • Quinoa: The salad Jen shared on Instagram was bulgur wheat-based but since bulgur isn’t gluten free, I swapped it with cooked quinoa instead. Quinoa is a nutrient-dense seed, not a grain, and is a great source of plant-based protein, minerals, and antioxidants.
  • Chicken or Vegetable Stock: I recommend you cook the quinoa in chicken stock or chicken broth instead of water to give it more flavor. Opt for vegetable broth or stock to keep this recipe vegetarian.
  • Chickpeas: Chickpeas, also called garbanzo beans, are high in fiber and protein. I use low-sodium, canned chickpeas for convenience.
  • Cucumber: Diced English cucumber provides a fresh, satisfying crunch and doesn’t need to be peeled nor seeded first. Feel free to use regular or persian cucumbers instead.
  • Red Onion: Minced red onion adds a nice, spicy crunch to this quinoa salad. If you’re sensitive to raw onion, chopped green onion tastes great too.
  • Fresh Herbs: Both fresh mint and fresh parsley totally stand out in this recipe. If you’re hesitant about the mint, especially, PLEASE give it a try at least once – it’s a game changer! Herbs not only provide a refreshing flavor, but antioxidants and vitamins too.
  • Pistachios: Minced pistachios provide a salty, satisfying crunch plus flavor and protein. Chopped walnuts, almonds, or even sunflower seeds would be good alternatives.
  • Feta Cheese: Crumbled feta cheese adds tangy flavor to this easy, healthy salad. If you’d like to keep the salad dairy free and vegan, you can use vegan feta or simply leave it out. I’ve heard great things about VioLife vegan feta.
  • Lemon Dressing: While Jen didn’t mention a specific dressing in her Instagram post, I think a simple combination of lemon juice, extra virgin olive oil, salt, pepper, plus a drizzle of honey brightens up the whole dish.

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Great for Meal Prep

This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Simply mix everything up, including the dressing, then scoop into individual size storage containers, or wide-mouth mason jars with lids.

Add any protein or additional lettuces on top then cover. Voila — instant, healthy lunches for the week!

What to Serve it With

Personally I think this quinoa and chickpea salad is totally satisfying on its own, but feel free to pair it with additional protein / healthy fats. Here are some ideas:

  1. Grilled chicken
  2. Roasted chicken
  3. Roasted shrimp
  4. Steak (pan fry or on the grill)
  5. Salmon (roasted or pan fried)
  6. Sliced avocado

Variations

The Jennifer Aniston Salad has been SO well received by readers and what I love is that they’ve found ways to make it their own! Here are some ideas on how to put your own spin on this viral salad recipe:

  • Cheese swap. Swap feta cheese for crumbled goat cheese. Honey goat cheese would be divine in here!
  • Nut swap. Use chopped roasted cashews, sliced almonds, sunflower seeds, or pumpkin seeds instead of pistachios.
  • Add lettuce. Serve the salad over a bed of baby spinach, mixed greens, or chopped romaine.
  • Add Veggies. Pump up the veggies by adding chopped celery, tomato, peppers, or carrots.
  • Salty. Mix chopped kalamata or Italian green olives into the salad.
  • Sweet. Add dried cranberries for a pop of sweet.

Fresh, crunchy, and healthy to boot, I hope you’ll give this gorgeous salad a try! Let’s get to it.

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How to Make the Jennifer Aniston Salad

Step 1: Cook quinoa in chicken or vegetable stock.

Bring chicken or vegetable stock to a boil in a small pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Fluff the quinoa with a fork.

The cooking process is very similar to cooking rice. You’ll know the quinoa is done when it “pops” into what look like tiny little springs. The texture is so great.

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Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. Tip: I usually do this a day ahead of time so the chilled quinoa is ready to toss together with the other ingredients.

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Step 2: Assemble.

Once the quinoa is chilled, add all your goodies. We’ve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion.

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Plus lots of chopped fresh herbs including parsley and mint. SO GOOD.

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Step 3: Make the Lemon Dressing.

Last step is to whisk up a simple Lemon Dressing to dress the salad with. To a small mixing bowl, or to a mason jar with a lid, add equal parts lemon juice and extra virgin olive oil, pluswith a drizzle of honey, and pinches of salt and pepper. Whisk or shake to combine.

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Step 4: Dress the salad.

Drizzle however much of the lemon dressing you’d like over the quinoa salad then toss to combine – you do NOT need to add all the dressing! Serve right away or stash in the refrigerator for later!

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How to Store

Store the dressed salad in the refrigerator for 4-5 days. You can store it in the big mixing bowl with a lid, or scoop into individual size storage containers. This salad also makes great mason jar salads! Scoop into wide-mouth mason jars then grab and go!

I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! Enjoy!

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More Healthy Salad Recipes

  • Berry Quinoa Chicken Salad
  • Thai Quinoa Salad with Peanut Dressing
  • Chickpea “Chicken” Salad
  • Shredded Brussels Sprouts Salad
  • Italian Sub Salad
  • Italian Chickpea Salad

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Jennifer Aniston Salad

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5/5 (56 REVIEWS)

Description

The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.

Ingredients

serves a crowd

  • 2 cups chicken or vegetable stock
  • 1 cup dry quinoa
  • 15oz can chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1/2 small red onion, minced
  • 1/2 packed cup fresh parsley, finely chopped
  • 1/2 loosely-packed cup fresh mint leaves, finely chopped
  • 1/2 cup roasted salted pistachios, chopped
  • 1 cup (4oz) crumbled feta cheese
  • salt and pepper, to taste
  • For the Lemon Dressing:
    • 1/2 cup lemon juice (3-4 lemons)
    • 1/2 cup extra virgin olive oil
    • 1 Tablespoon honey
    • salt and pepper, to taste

Directions

  1. For the Lemon Dressing: Add ingredients to a jar with a tight fitting lid, or small bowl, then shake or whisk to combine.
  2. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Once cool, cover then refrigerate until chilled. Can be done a day or two ahead of time.
  3. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Drizzle with desired amount of dressing(do not need to use all if you don't want to!)then toss to combine and serve, or refrigerate for up to 3 days.
  4. Leave a comment and star rating if you loved the recipe! Thank you for considering!

Notes

  • Be sure to purchase quinoa that’s labeled “pre-rinsed”. I like Bob's Red Mill Organic Quinoa.
  • The quinoa is best cooked a day ahead of time so it’s chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

Video

Jennifer Aniston Salad - Fresh and Gluten Free (11)

Photos by Ashley McLaughlin

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  1. Jennifer Aniston Salad - Fresh and Gluten Free (12) Michele 02.11.2024

    I made this salad as a lunch prep for work. It is delicious. I love the dressing. I substituted olive oil with avocado oil and used crumbled goat cheese in place of feta. I also roasted my beans with some seasoning . It’s great, filling, refreshing salad. Whoever said salads are boring is only eating leaves.

    4

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (13) Kristin 02.12.2024

      So glad you were able to make this recipe your own, Michele, and I totally agree – love a non lettuce salad!

      Reply

  2. Jennifer Aniston Salad - Fresh and Gluten Free (14) Dana 02.07.2024

    Could you please let me know how many cups/servings this makes. Next time I will measure it out myself, but I’m trying to put the nutritional information in for Noom. I added the full recipe ingredients, but need to break it down for cup servings.

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (15) Kristin 02.08.2024

      Hi Dana! Look for estimated nutritional information to come to recipes later in 2024!

      Reply

  3. Jennifer Aniston Salad - Fresh and Gluten Free (16) Hales 01.26.2024

    I can’t find the nutrition stuff! Otherwise excited to make it!

    5

    Reply

  4. Jennifer Aniston Salad - Fresh and Gluten Free (17) Chris 01.22.2024

    Can you add tomatoes and carrots? Didn’t want that to change the texture!

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (18) Kristin 01.23.2024

      You can truly do whatever you like – if you like tomatoes and carrots, add them in! :)

      Reply

  5. Jennifer Aniston Salad - Fresh and Gluten Free (19) Zara 01.16.2024

    Loved this! So delicious! I did not have pistachios and omitted the red onion….still so so tasty and satisfying. This is definitely going into my regular rotation of lunch prep salads. Dressing was easy and versatile with any salad really. Thanks for sharing this!

    5

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (20) Kristin 01.18.2024

      I’m thrilled you loved it, Zara! Thank you so much for your feedback and recipe rating!

      Reply

  6. Jennifer Aniston Salad - Fresh and Gluten Free (21) Michelle 01.14.2024

    I didn’t have quinoa so I used couscous instead. I did add chicken. Loved it! Nice lunch alternative that is healthy.

    5

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (22) Kristin 01.16.2024

      So glad you were able to make this recipe work with what you had on hand, Michelle! Thank you so much for your feedback and recipe rating!

      Reply

  7. Jennifer Aniston Salad - Fresh and Gluten Free (23) Heather Gogal 01.04.2024

    I made this salad for dinner this evening. I didn’t have mint, so I used cilantro and we enjoyed it. We’re not big mint people. We didn’t have pistachios so I will get for next time. We absolutely loved this and it will be a staple since we are on a lifestyle change! Thanks so much. :)

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (24) Kristin 01.05.2024

      I’m so glad to hear it, Heather!! I think one of the secrets to eating healthier is not trying to force it so I’m glad you were able to make this recipe your own by swapping ingredients for ones you really like.

      Reply

  8. Jennifer Aniston Salad - Fresh and Gluten Free (25) Kristin 01.02.2024

    Hi! How much is one serving of this salad? How many servings does this recipe make? Thank you!

    Reply

  9. Jennifer Aniston Salad - Fresh and Gluten Free (26) Sue Ann Wilson 11.20.2023

    Would you mind sharing the nutritional information for the recipe -Jennifer Aniston salad?

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (27) Kristin 11.21.2023

      Hi Sue Ann! Look for recipe nutritional information to come to the site in early 2024. In the meantime I recommend a service like MyFitnessPal if you need that info!

      Reply

  10. Jennifer Aniston Salad - Fresh and Gluten Free (28) Christine 11.17.2023

    So delicious! I made it for a friend luncheon and everyone raved!

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (29) Kristin 11.20.2023

      Fantastic!! I’m thrilled to hear it, Christine!

      Reply

  11. Jennifer Aniston Salad - Fresh and Gluten Free (30) Marysa 11.16.2023

    I have never heard of this salad, but it looks delicious. So many healthy elements! Somewhat like a quinoa-chickpea salad that I make, and I like all the additional ingredients she uses.

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (31) Kristin 11.20.2023

      I hope you’re able to give it a try, Marysa!

      Reply

  12. Jennifer Aniston Salad - Fresh and Gluten Free (32) Lynn 11.14.2023

    Healthy recipes please

    Reply

  13. Jennifer Aniston Salad - Fresh and Gluten Free (33) Angela 11.11.2023

    I thought this salad was excellent. I’m not a salad person nor have I really ever had quinoa or chickpeas but I enjoyed it all week. I do think next times some diced jalapeños would be a nice addition for a little spice

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (34) Kristin 11.14.2023

      I’m so glad this was a hit, Angela, and I love the idea of adding a little spice to make it your own!

      Reply

  14. Jennifer Aniston Salad - Fresh and Gluten Free (35) Erin 10.30.2023

    Great!

    4

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (36) Kristin 10.31.2023

      I’m so glad you enjoyed, Erin!

      Reply

  15. Jennifer Aniston Salad - Fresh and Gluten Free (37) Laura 10.30.2023

    Thank you! I’ve been drying to try this salad, I think I will replace the pistachios with pine nuts, and add some pomegranate for an extra tart/sweet kick ;)

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (38) Kristin 10.31.2023

      LOVE the pomegranate idea, Laura – so festive!

      Reply

  16. Jennifer Aniston Salad - Fresh and Gluten Free (39) Sara 09.04.2023

    This is a really yummy salad. I added avocado, roasted red bell pepper, and butter lettuce and it was delicious!

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (40) Kristin 09.07.2023

      That sounds delicious, Sara – I especially love the idea of adding avocado!

      Reply

  17. Jennifer Aniston Salad - Fresh and Gluten Free (41) Shelley 09.04.2023

    I made this and substituted small roasted sweet potato cubes for the chickpeas and it was also delicious. Such a good salad!

    5

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (42) Kristin 09.07.2023

      Love that idea, Shelley!! I need to try!

      Reply

  18. Jennifer Aniston Salad - Fresh and Gluten Free (43) Mary Anne Eastman 08.25.2023

    Love this salad ……I nibble as I am making it! Various members

    Reply

    • Jennifer Aniston Salad - Fresh and Gluten Free (44) Kristin 08.28.2023

      I’m so glad this was a hit, Mary Anne!!

      Reply

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