Jennifer Aniston Salad — Her Wholesome Kitchen (2024)

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This is the viral Jennifer Aniston Salad recipe that it's rumored she ate every day for 10 years while filming Friends. This salad is SO tasty and nutritious it's easy to see how you could eat it every day!

Jennifer Aniston Salad — Her Wholesome Kitchen (1)

About This Recipe

This salad is full of bright flavors and fresh textures. It's made with crunchy pistachios, creamy feta, protein-dense chickpeas and more.

The base of this salad is bulgur wheat, which is a whole wheat grain that's easy to cook in about 15 - 20 minutes. If you prefer, you could use quinoa instead.

Jen's salad is hearty enough to be a full meal meal or you could eat it as a side dish with a protein like chicken, salmon, or shrimp.

This recipe is also great for meal prep: you can make it ahead of time and it says good for 4 - 5 days.

Jennifer Aniston Salad — Her Wholesome Kitchen (2)

Ingredient Notes

Here are a few popular substitutions and additions to this recipe:

Bulgur wheat: the best substitute for this is quinoa; but you could also use brown rice or couscous.

Parsley, mint: this recipe calls for both of these fresh herbs; but if you dislike the taste of one skip it and add a little extra of the other.

Chickpeas: these can be swapped out for white beans.

Feta: fresh mozzarella can be used instead.

Pistachios: pistachios add a lot of flavor to this recipe; but if you need to substitute them you can use chopped almonds.

Dressing

The dressing for this salad is a classic mix of olive oil and lemon juice. Once your salad is mixed with the dressing, taste it and add more lemon, salt, or pepper to adjust it to your own preferences.

Jennifer Aniston Salad — Her Wholesome Kitchen (3)

Frequently Asked Questions

Why is this called the 'Jennifer Aniston' salad?

This salad went viral on social media (TikTok) because it's rumored that Jennifer Aniston ate it everyday for 10 years while she was filming Friends!

How do you cook bulgur wheat?

Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. Most instructions say to bring the water and bulgur to a boil, cover it, and then simmer it for 12 - 15 minutes.

How to Serve This Recipe

This salad is best served cold and can be served as a main course or as a side dish.

This recipe is hearty enough to be a main dish and makes about 5 servings. If you serve it as a side dish, popular proteins to pair it with include chicken, salmon or shrimp.

PRO TIP: let your salad sit, covered, in the fridge for 1 - 2 hours before serving it to let the flavors marinate.

How to Store Leftovers

Store leftovers in the fridge in an airtight container for up to 4 - 5 days.

The flavors of this salad will actually get stronger (and more tasty!) as it sits and marinates in the fridge.

How to Meal Prep This Recipe

This is a great recipe for meal prep. You can make a batch of this salad and it will taste good all week long.

To meal prep this recipe, make it according to the instructions below and then store it in a single large container or serving-size ones in the fridge.

Jennifer Aniston Salad — Her Wholesome Kitchen (4)

Similar Recipes

If you like this recipe, you'll love our Mediterranean Quinoa Salad with similar ingredients.

Or if you're wanting to try more viral recipes, check out our Viral Hot Girl Summer Salad.

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Jennifer Aniston Salad — Her Wholesome Kitchen (5)

Jennifer Aniston Salad

★★★★★5 from 2 reviews
  • Author: Megan
  • Total Time: 25 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This is the viral Jennifer Aniston Salad recipe that it's rumored she ate every day for 10 years while filming Friends. This salad is SO tasty and nutritious it's easy to see how you could eat it every day!

Ingredients

Scale

  • 1 cup bulgur wheat (or quinoa), uncooked
  • 2 cups water
  • 1 cup cucumber, chopped (about 1 cucumber)
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • ½ cup crumbled feta cheese
  • ½ cup roasted and salted pistachios, chopped
  • ⅓ cup parsley, chopped
  • ⅓ cup mint, chopped
  • ⅓ cup red onion, diced

Dressing:

  • ¼ cup extra virgin olive oil
  • 2 lemons, juiced (5 tablespoons)
  • Salt & pepper, to taste

Instructions

  1. Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. The bulgur should be cooked through and all of the water absorbed. Set aside to cool.
  2. In a small bowl, stir together the dressing ingredients.
  3. Add all of the salad ingredients, including the cooled bulgur to a large bowl. Drizzle the dressing on top and toss to combine. Taste and season with additional salt, pepper, or lemon as preferred.
  4. Enjoy! For best flavor, refrigerate 1 - 2 hours before eating. Store leftovers in an airtight container in the fridge for up to 4 - 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop

Nutrition

  • Serving Size: ⅕ of recipe
  • Calories: 394
  • Sugar: 2.6g
  • Sodium: 445mg
  • Fat: 20.5g
  • Saturated Fat: 4.6g
  • Carbohydrates: 42.1g
  • Fiber: 8.9g
  • Protein: 12.1g
  • Cholesterol: 13mg

Keywords: bulgur wheat, quinoa, feta, viral recipe, cucumber, chickpeas, mediterranean inspired

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Reader Interactions

Comments

  1. TJ

    Love this version of the salad. It's simple, crisp, refreshing and healthy.

    Reply

  2. Carole

    I have made this several times and it is delicious, however you only need 1.5 cups of water for the 1 cup of bulgar wheat. And 12 minutes is perfect. I am afraid any more water that will make it sticky.

    Reply

  3. Renee

    Such a refreshing and easy to make salad. This is my go-to salad for week day lunches!

    Reply

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Jennifer Aniston Salad — Her Wholesome Kitchen (2024)

FAQs

Jennifer Aniston Salad — Her Wholesome Kitchen? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

What was the salad Jennifer Aniston ate every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Is the Jennifer Aniston salad healthy? ›

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Packed with plant-based protein, fiber, and healthy fats … this lettuce-less salad is just as nutritious as it is delicious. Perfect for a healthy dinner, lunch, or meal prep!

How many WW points is Jennifer Aniston's salad? ›

It's soooo good. 5 weight watchers points a serving. The salad made about 6 cups, and each serving is 1 cup.

What did Jennifer Aniston eat every day on the set of Friends? ›

How this below recipe went viral as Jennifer Aniston's go-to salad is hard to tell. According to Courtney Cox's Los Angeles Times interview, the salad they ate every day on set was actually a “doctored up” Cobb salad with turkey bacon, chicken breast, hard-boiled eggs, garbanzo beans, and so on.

What did Jennifer Aniston eat to lose weight? ›

It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep." But does she indulge every now and again? Of course she does! "I allow myself to indulge once in a while... I don't give myself any rules anymore," she confessed.

Is the Jennifer Aniston salad low-carb? ›

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

Can you lose weight on Jennifer Aniston salad? ›

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Has Oprah left Weight Watchers? ›

' Oprah Winfrey resigned from the WeightWatchers board after almost 10 years to avoid a conflict of interest.

How many servings are in the Jennifer Aniston salad? ›

The Jennifer Aniston Friends Salad

This salad recipe is easy to meal prep and serves 4 generously, but I was able to squeeze out leftovers for two lunches too. IF you are planning to make this for the week, do not add the cucumber or the pistachios until you are ready to eat it!

What is Jennifer Aniston's favorite snack? ›

“I love Mexican food in general,” she later said, doubling down on her obsession. Aniston also loves to balance her healthy lifestyle with her love for nachos and has figured out a way to make them from scratch. “I fry the chips myself. Just take a tortilla, cut it into triangles, and throw 'em in coconut oil.”

Does Jennifer Aniston skip breakfast? ›

I noticed a big difference in going without solid food for 16 hours,' she told Radio Times at the time. After facing some backlash over the diet, Jennifer defended the diet and opened up further about why fasting worked for her personally - explaining that it happened naturally since she often skipped breakfast.

Does Jennifer Aniston eat eggs? ›

Jennifer Aniston's High-Protein Breakfast

For food, she usually picks one of three choices: avocado and eggs with a little coconut oil, oatmeal whipped with egg whites, or a protein shake.

How many calories are in Jennifer Aniston salad? ›

A single serving of the Jennifer Aniston salad has 400 calories.

What does Jennifer Aniston eat in the morning? ›

Jennifer Aniston's High-Protein Breakfast

For food, she usually picks one of three choices: avocado and eggs with a little coconut oil, oatmeal whipped with egg whites, or a protein shake. All three options are high in protein and will keep you full for longer, which helps to decrease snacking throughout the day.

What did Jennifer Aniston eat in the 90s? ›

A Cobb salad "doctored up with turkey bacon and garbanzo beans" as well as bulgur, pistachios, parsley, mint and crumbled feta, it was a meal that, according to Aniston's former co-star Courtney Cox, Aniston ate every day for over 10 years while she was filming the '90s sitcom.

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