Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (2024)

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Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (1)Pin

Kerala Peas Masala Recipe: I’ve been wanting to try a good Kerala Style Peas Masala recipe for ages now. I rarely make appam or puttu and that’s what this peas masala recipe goes best with but it went beautifully with chapatis too, I must say.

Now, I really don’t want to give you more reasons to think I am weird but in the interest of full disclosure, I want to admit that when I went to Delhi on work for a week earlier this month, I brought back fresh vegetables from the farmer’s market. There, I said it. And before you ask, no, the Singapore customs didn’t mind.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (2)Pin

I can never resist fresh peas. I think I am wired exactly like my mom in that aspect. Fresh vegetables make us go weak in the knees and farmer’s markets and even a well stocked supermarket with fresh product is our happy place. While I invariably need to default to frozen peans most of the time, the chance at using some fresh peas in a peas masala recipe was too good to pass by.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (3)Pin

It was Sunday and I was talking to Amma and as it often does, our conversation turned to food and recipes. I asked her for typical Kerala restaurant-style peas masala. The watery, spicy, peas-laden side-dish served with Kerala parotta in almost every restaurant. She boo-ed me. In her exact words “why do you want to make that at home? They add maida and who-knows-what-else to make it golu-gola” (referring to thickening of the gravy). I said fine, tell me your version.

And she did.

And it changed my life.

I am not kidding when I say this is the best side dish I have ever made for chapatis. Ever. It’s a bit of grinding and sautéing and stuff, but I promise, it’s worth it.

I have two types of appam recipes in the blog – Kerala appam without yeast and spongy appam with yeast. Either would go really well with this Kerala peas masala recipe. You can also serve it with rotis or chapatis like I did. This idiyappam recipe may be another good one to check out too.

Also check out this matar paneer recipe for another amazing green peas recipe.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (4)Pin

Kerala Peas Masala Recipe

nags

Kerala peas masala recipe, an adaptation of the restaurant-style peas masala popular in Kerala to make it more flavourful and healthy. Perfect with rotis or appam.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Vegetarian Sides

Cuisine Kerala

Servings 4

Ingredients

  • 2 cups of shelled peas fresh or frozen (thawed)
  • 2 tbsp of coriander seeds
  • 3 dry red chillies
  • 2 tsp oil
  • 1/4 tsp of turmeric powder
  • 2 large onions chopped
  • 2 to matoes chopped
  • 2 cloves of garlic
  • A small piece of ginger
  • 1 cup of thick coconut milk
  • 1 tsp of garam masala or any curry powder
  • Salt to taste

For tempering:

  • 1 tbsp coconut oil or any oil you prefer
  • 1/4 tsp mustard seeds
  • A few curry leaves

Instructions

  • In a small pan, heat 1 tsp oil and fry the coriander seeds and red chillies until nicely browned. Take care not to burn it and set aside to cool.

  • In a larger pan, heat another tsp of oil and add the chopped onions.

  • Once they brown, add the tomatoes, garlic and ginger. Saute some more until the mixture cooks up and looks mushy – about 4-5 mins.

  • Remove from fire, transfer to a bowl and set aside to cool.

  • In the same pan, add the peas and enough water to cover it completely.

  • Add the turmeric powder and bring to boil, then lower fire to a simmer.

  • Grind the roasted coriander-chilli mixture with some water (just to get it ground up nicely, doesn’t need to be a super smooth paste) and add to the peas.

  • Mix well and continue to cook on low flame.

  • In the same mixer jar you used for the coriander-chilli mixture, grind the onion mixture to a smooth paste. Don’t add water this time

  • Add this paste to the peas and continue to cook for another 5 mins or until the peas are cooked and turn mushy when you apply pressure. Don’t overcook them though.

  • Add the coconut milk next along with salt. Mix and let it come to boil.

  • As soon as it comes to boil, add the garam masala or any curry powder you like and remove from heat.

For tempering:

  • Heat the coconut oil in a small pan and add the mustard seeds and curry leaves.

  • When the mustard seeds start to pop, add to the cooked peas curry and mix well.

  • Serve hot with chapati, roti, appam, nan, idiyappam, dosa, etc

Keyword green peas masala

Kerala Peas Masala Step by Step Recipe

1. In a small pan, heat the 1 tsp oil and fry the coriander seeds and red chillies until nicely browned. In fact, mine turned almost black, just short of burning, and that’s perfect. Take care not to burn it because that will obviously spoil the peas masala. Set this aside to cool.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (5)Pin

2. In a larger pan, heat another tsp of oil and add the chopped onions. Once they brown, add the tomatoes, garlic and ginger. Saute some more until the mixture cooks up and looks mushy – about 4-5 mins. Remove from fire, transfer to a bowl and set aside to cool.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (6)Pin

3. In the same pan, add the peas and enough water to cover it completely. Add the turmeric powder and bring to boil, then lower fire to a simmer.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (7)Pin

4. Grind the roasted coriander-chilli mixture with some water (just to get it ground up nicely, doesn’t need to be a super smooth paste) and add to the peas.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (8)Pin

Mix well and continue to cook on low flame.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (9)Pin

5. In the same mixer jar you used for the coriander-chilli mixture, grind the onion mixture to a smooth paste. Don’t add any water water while grinding.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (10)Pin
Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (11)Pin

6. Add this mixture to the peas and continue to cook for another 5 mins or until the peas are cooked and turn mushy when you apply pressure. Don’t overcook them though.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (12)Pin

7. Add the coconut milk next along with salt. Mix and let it come to boil.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (13)Pin

8. As soon as it comes to boil, add the garam masala or any curry powder you like and remove from fire. If you think the gravy is too thick, you can add some water along with the coconut milk. Mine turned out perfect with these proportions.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (14)Pin

Time for tempering. Heat the coconut oil in a small pan and add the mustard seeds and curry leaves.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (15)Pin

When the mustard seeds start to pop, add to the cooked peas curry and mix well.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (16)Pin

Servegreen peas masala hot with any main like roti, chapati, or idiyappam.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (2024)

FAQs

How many calories are in Mutter masala? ›

One serving of Mushroom Mutter Masala gives 123 calories.

How many calories are in 100g of green peas curry? ›

Nutritional Summary:

There are 101 calories in 100 grams of Cooked Green Peas (Fat Added in Cooking). Calorie Breakdown: 21% fat, 59% carbs, 20% prot.

How many calories are in masala peas? ›

Masala peas by INDIAN LIFE contains 140 calories per 28 g serving. This serving contains 14 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Masala peas by INDIAN LIFE contains 1 g of saturated fat and 0 mg of cholesterol per serving.

How many calories are in peas Sabzi? ›

Calories in Green Peas Masala (Curry) Recipe
Calories190.5
Total Carbohydrate33.3 g
Dietary Fiber12.3 g
Sugars1.2 g
Protein10.7 g
8 more rows

Is Mutter good for health? ›

Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C. Protein helps in weight loss and promotes muscle strength.

How healthy is paneer? ›

Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.

Are peas high in carbs? ›

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.

Are peas high in protein? ›

Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor. You might be surprised by their protein content, though: a cup of green peas contains about 8 grams of protein.

What is the nutritional value of 1 cup cooked green peas? ›

Green peas (garden peas)

According to United States Department of Agriculture (USDA) data, 1 cup (160 grams) of cooked green peas contains: Calories: 134 calories (kcal) Protein: 8.6 grams (g) Carbohydrates: 25 g.

Does masala have any calories? ›

There are 13 calories in a 1 tsp (5.700g) serving size of Garam Masala. The calorie breakdown is 0% fat, 0% carbs, and 0% protein.

How many calories in a bowl of Matar Curry? ›

Value per per serving% Daily Values
Energy243 cal12%
Protein9.8 g18%
Carbohydrates19.5 g6%
Fiber6.3 g25%
20 more rows
Nov 17, 2020

How many calories in a Indian takeaway masala? ›

The Indian Takeaway Tikka Masala

At an average of 358 calories, the Masala itself doesn't look to come in too high in comparison to some other home cooked versions. We've added the same calories for rice as the other dishes here at 171 calories to give you an idea of what a full meal includes.

How many calories are in masala spice? ›

103 kcal

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