Keto Frittata Recipe with Bacon & Ricotta [Low Carb] (2024)

FAQs

Can I eat bacon and eggs on a low-carb diet? ›

It's a classic breakfast food that is satisfying, delicious, and protein-packed. The bacon and egg breakfast is a classic keto breakfast recipe. It's low-carb, high-fat, and contains the perfect balance of protein for fueling your morning with energy!

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

A basic egg frittata typically has less than 5g total carbs per serving, depending on what else you put in it. And this keto bacon frittata has less than 2g per serving!

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

The most bacon you should eat daily is three ounces, which is 85 grams. This will help you stay on track with your ketogenic lifestyle and keep you healthy regarding fat, protein, and calories.

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

How many carbs in a keto frittata? ›

KETO FRITTATA NUTRITION INFORMATION

As written (i.e. without any modifications), this keto frittata clocks in at just 250 calories per serving, with 17 grams of fat and just 1.5 grams of net carbs. Here's the macronutrient breakdown for you: Fat – 62% Protein – 35%

Scrambled Eggs (1 small) contains 0.3g total carbs, 0.3g net carbs, 5.6g fat, 4.7g protein, and 70 calories.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

The scrambled eggs and bacon diet is a low-carb, high-protein diet that can help you lose weight by reducing your calorie intake and keeping you feeling full for longer. This diet involves eating scrambled eggs and bacon for breakfast, and chicken, rice, and broccoli for lunch and dinner.

Bacon and egg sandwich (1 sandwich) contains 29.3g total carbs, 27.7g net carbs, 15.5g fat, 17.2g protein, and 330 calories.

Bacon is a low-carb keto-friendly food. It still contains carbohydrates, but only small amounts that are well within the daily carb limits required by the ketogenic diet. A medium slice of cooked bacon (8 grams) only has 0.1 grams of carbs but 3.3 grams of healthy fats and 3 grams of protein.