Keto Recipes
by Amanda C. Hughes
by Amanda C. Hughes9 comments
Jump to Recipe·Print Recipe
Since the beginning of keto time, my favorite snack has been something that my husband likes to call “peanut butter delight.” It’s basically peanut butter whipped up with heavy (whipping) cream. If you’re into stevia or new to keto, you can add it, but I don’t. I was pretty satisfied with this recipe by itself for a very long time, but last night I added raspberries and my life changed.
You can hand-whip it if you want, it’ll take a few minutes before it thickens up. Or, if you want to make a big batch, you can use a quick zap of the immersion blender, which I actually recommend buying anyway, for things like cauliflower mash.Admittedly, this is a small serving for most people, but it’s very filling. And for us keto folks it’s a perfect snack. And it’s still a dessert at 4 net carbs, but a tasty snack!
I feel like a simpleton even posting such a simple recipe, but you must try it. This is for one serving but can be adjusted in so many ways.
Keto Peanut Butter Mousse Dessert Recipe
Servings:1
Prep Time:5 minutes |Cook Time:0 minutes|Total Time:5 minutes
Nutritional Facts: 4g Net Carbs| 206 Calories | 18g Fat | 7g Carbs | 4g Protein | 3g Fiber
Ingredients:
- 1 tbsp peanut butter (I go for Teddy’s flax blend because it’s naturally low carb and sugar-free).
- 2 tbsp organic heavy (whipping) cream
- 1/4 cup raspberries
Steps:
- Add peanut butter and heavy cream to a small cups with muddled raspberries at the bottom.
- Using a small whisk or fork, whip together it becomes thick (this will take a minute or two, just keep at it.) When making a bigger batch it’s easier to use a mixer or immersion blender.
- Top with a raspberry and mint leaf for garnish and enjoy!
Since the beginning of keto time, my favorite snack has been something that my husband likes to call “peanut butter delight.” It’s basically peanut butter whipped up with heavy (whipping) cream. If you’re into stevia or new to keto, you can add it, but I don’t. I was pretty satisfied with this recipe by itself for a very long time, but last night I added raspberries and my life changed.
- Author: Amanda C. Hughes
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dessert
Scale
Ingredients
- 1 tbsp peanut butter (I go for Teddy’s flax blend because it’s naturally low carb and sugar-free).
- 2 tbsp organic heavy (whipping) cream
- 1/4 cup raspberries
Instructions
- Add peanut butter and heavy cream to a small cups with muddled raspberries at the bottom.
- Using a small whisk or fork, whip together it becomes thick (this will take a minute or two, just keep at it.) When making a bigger batch it’s easier to use a mixer or immersion blender.
- Top with a raspberry and mint leaf for garnish and enjoy!
Nutrition
- Serving Size: 1
- Calories: 206
- Fat: 18g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
Keywords: Keto Peanut Butter Mousse
If you’re looking for another amazing dessert be sure to try my Keto Strawberry Shortcake Dessert next.
keto peanut butterpeanut butter mousse
Amanda C. Hughes
Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge.Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, as an Amazon Associate I earn from qualifying purchases. This helps to pay down the cost of keeping this blog up and running.
previous post
Squash Noodle Low-Carb Lo Mein: What Would You Do?next post
Low Carb Cheesy Meatball SubMORE KETO RECIPES
Wicked Good Keto Peanut Butter Cups
The Original Keto Pancakes Recipe
The Best Keto Meatballs: Amanda’s Mighty Meatballs
Lemon Cream Chicken Over Squash Ribbon Pasta
Keto Breakfast Sandwich: Monte Cristo
Crunchy Trail Mix Keto Cereal (Low Carb +...
Low-Carb Party Food (Ain’t No Party Like a...
Spaghetti Squash Lasagna Recipe {Low-Carb}
9 comments
Alicia K.December 27, 2014 - 5:30 pm
I’d love to see of video of you using your immersion blender to whip up 2T of heavy cream.
Don CecilJanuary 2, 2015 - 11:10 pm
Seriously lol.
SallyMarch 23, 2019 - 8:46 am
The recipe says if you want to make I bigger batch (I have), use the immersion blender.
plumwdFebruary 25, 2015 - 8:15 pm
Seriously this is so good. I made mine using “Earth Balance Coconut and Peanut Spread” AMAZING!
NunyaDBMarch 14, 2015 - 11:51 pm
@Alicia K. It’s not that difficult; just put the whipping cream into a cylinder container that isn’t much larger around than your immersion blender.
wickedstuffedMarch 18, 2015 - 12:16 pm
NunyaDB That’s what I do – I also tend to make two batches at a time, one for me and one for the hubs, so that helps. 🙂
CatherineCMJune 14, 2016 - 7:14 pm
The recipe was very good. I am trying to keep track of my calories, protein and fat each day. in trying to figure this out it makes it hard since the nutrition information isn’t here. I did make them and they are very good, I most likely will stick to recipes with full nutrition info so I can keep track of what I’m eating.
Keto Tips - Mws R WritingsMarch 22, 2019 - 11:00 am
[…] you can use less peanut butter to make more and create a creamy delicious mousse we like to call “Peanut Butter Delight” around here – add a little stevia if you […]
What Are Immersion Blenders Used For? | Quench EssentialsFebruary 26, 2021 - 11:28 am
[…] A meal isn’t really a meal unless you finish it off with dessert. Tasty and carb-conscious, use an immersion blender to quickly whip up multiple servings of a tasty Keto Peanut Butter Mousse. Take a look at Wicked Stuff for the recipe. […]
Comments are closed.